How to Use a Massage Gun For Lower Back Pain

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 13

  • @YourWellnessNerd
    @YourWellnessNerd  3 місяці тому +1

    Make sure you look beyond the location of your symptoms to understand the bigger picture!

  • @CoffeeTeaWithSusan
    @CoffeeTeaWithSusan 3 місяці тому +1

    I’ve been suffering big time with sciatica.. had mri and X-rays… nothing too significant. Went out of town, found a massage therapist that used one of these on me. Huge improvement. Wish he lived near me…. So I can keep up the therapy.

    • @YourWellnessNerd
      @YourWellnessNerd  3 місяці тому

      Hope you can get past the symptoms quickly, Susan!

  • @jakubrzeszutek7528
    @jakubrzeszutek7528 3 місяці тому

    Exceptional content. Thank you!!!

  • @TheFinalBoss31
    @TheFinalBoss31 2 місяці тому

    Thanks for the tips - I have the gun but had no idea how to safely use it on my lower back.
    By the way has anyone told you that you resemble a lot like Joe Root?

    • @YourWellnessNerd
      @YourWellnessNerd  2 місяці тому

      Now you mention it, I think someone has once! Glad the tips resonated!

  • @scott-kf1bi
    @scott-kf1bi 3 місяці тому +1

    Sacroiliac problems. I use the hard pointed attachment on my ass cheeks to where I feel it soar and it eventually takes care of the pain after a few days. Message guns are excellent 👍👌

  • @eloiseramos8876
    @eloiseramos8876 3 місяці тому

    No way When I did that more pain in back

  • @michaeld2547
    @michaeld2547 3 місяці тому +2

    Thanks but the demo would have been better if you had worn a brighter top. The gun is rather camouflaged in your black top.
    You still got a like though. 🙂

    • @YourWellnessNerd
      @YourWellnessNerd  3 місяці тому

      I hear you mate, I was thinking the same. Still trying to figure out those little nuances that professional UA-camrs employ!