Best explanation in a video I’ve seen as to the reason a hump forms, and very practical suggestions to help fix posture and hopefully get to fixing the hump. Many thanks!
Good clear explanation, not a thousand corrective exercises either (more chance for me to stick to it) Thanks mate! (I'm "sort of" Aussie too, born and raised in France)
Grant, I have a bit of forward head tilt, so these exercises will help. How long do you think one should continue with the exercise regime you’ve outlined here to make a difference? Just wanted to report back, that I’ve incorporated the lacrosse ball mobility exercises since I’ve started watching your videos and they’ve helped a tremendous amount. Cheers,
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Best explanation in a video I’ve seen as to the reason a hump forms, and very practical suggestions to help fix posture and hopefully get to fixing the hump. Many thanks!
👍 Great to hear you took something from it Steph! Glad it resonated!
Good clear explanation, not a thousand corrective exercises either (more chance for me to stick to it) Thanks mate! (I'm "sort of" Aussie too, born and raised in France)
Glad it resonated mate! Hope it had an impact!
Grant, I have a bit of forward head tilt, so these exercises will help. How long do you think one should continue with the exercise regime you’ve outlined here to make a difference?
Just wanted to report back, that I’ve incorporated the lacrosse ball mobility exercises since I’ve started watching your videos and they’ve helped a tremendous amount. Cheers,