Couch Stretch for Stiff Backs and Hip Flexors - Stick Mobility Exercise

The Couch Stretch is a great way to open up the hips, work the glutes, and stretch the hip flexors and quads. It can help relieve back, hip, and knee pain. This common exercise can be improved by increasing the irradiation and muscle activation with the Mobility Stick. Gripping and driving down into the stick keeps you supported and helps make sure you are activating your core. This is a great exercise for runners, people who sit for long periods of the day, or anyone suffering from tight hips. Remember to go slow, listen to your body, and don’t take this move into pain. Give it a try to relieve tension in your anterior chain while improving hip mobility and glute activation.
A long stick (6-7ft) is being used in this video.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobili...
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[@unclejunebug7178]

If you push forward too much that pole will slam right into your nutsack