Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle Daem
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- Опубліковано 15 вер 2024
- I'm excited to sit down with Danielle Daem. We talk about processed foods, breaking free from sugar addiction, the role of stress on our diet and much more. Make sure to listen to the full interview to learn more.
Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!
Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.
Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency, and total body health and wellness.
We discuss the following:
1:40 All about Danielle Daem
5:01 Sugar and processed foods
15:24 Healing from old patterns
21:26 Steps to avoid unhealthy foods
26:45 Trauma
31:54 Stress and food
35:28 Sugar-free substitutes
41:52 Dani’s favorite tools
47:57 How to start healing
1:00:04 Dani’s group program
1:10:07 Where to find Danielle Daem
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RESOURCES
- Break Free From Sugar Program: coach.danielle...
- Facebook: / danielledaemcoaching
- Instagram: / danielledaem
- Podcast: shor.by/N1S2
- Emotional Empowerment Group Program: danielle-daem....
- Sugar Freedom Collective: coach.danielle...
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CHECK OUT MY BOOK, CARNIVORE CURE: amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithj...
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithj...
2) Nutrition with Judy Resources: nutritionwithj...
3) Nutrition with Judy Podcast: nutrition-with...
4) Cutting Against the Grain Podcast: cutting-agains...
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FIND ME:
🌎 Website: www.nutritionw...
📺 UA-cam: / nutritionwithjudy
🏞Instagram: / nutritionwithjudy
👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#sugarfreedom #sugaraddiction #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
Check out Dani's Group Program. Starts very soon and she only offers it 2x a year: danielle-daem.mykajabi.com/bffs-waitlist?ref=https%3A%2F%2Fcoach.danielledaem.com%2Fa%2F2147526115%2FH4tD48Yh
I definitely DON'T get social anxiety around not eating the SAD at social functions, but I definitely get the desire/urges to eat the sugar! I remember how good it "feels" emotionally 😞😞😞
Love your connection here Michele! I'm curious what lies below that desire/urge to eat the sugar for you? What feeling are you craving here?
@@danielledaem just pleasure, I guess
I found Keto at age 62 and lost 75lbs in 7 months. I felt so good and felt confident I could now keep my weight down, so I quit smoking 🚭. I did ok, and knew I would gain some weight back. I lived near stores and could not afford to get my broken down Lexus repaired, so I sold it. But it felt great to take the 1/2 mile walk to the stores and just walk around looking at stuff for a few hours. I, also, had a great ProForm machine I loved, so I could keep walking in the extreme Las Vegas summer heat. I did ok, even after a bout of kidney stones that landed me in bed for three days fasting. Ketosis really kicked in after I passed the stones and started eating Keto again. Yay!!! That's when I was losing 1 lb. a day after being on Keto a month. I felt great!!!
Then my family moved to a newly built house in the middle of nowhere. I had no car, no busses ran there, and the closest stores were now 2 1/2 miles away! Too far to walk, like I used to, three or four times a week. I am 70 years old now, with major back and joint pains. I have been so sick after two years of trying to get back into Ketosis. My weight has creeped up almost 50 lbs.!!! I never had a sweet tooth until I quit smoking. Now I have a fierce one. That's most of the problem...the artificial sweeteners like allulose, monk fruit, erythritol, and stevia. My mouth gets so dry in Las Vegas that I have to have mints or ice all the time constantly or I'll start choking from the dryness. There is just so much water I can sip on! Since I got a very mild case of Covid two years ago, I have no sense of taste or smell, just sweet or salty. This makes eating a great challenge, but may be helpful when I start fasting. I tried Himalayan salt crystals, but they made my mouth drier. Ice is ok but my family, who are terrible narcissists and love to see me fail, told me I can only have one cup of ice per day. I pay rent,...it's their house, so I have to respect their rules. I really have nowhere else to go. They, also, look at me and tell me I'm crazy for now being Ketovore/Carnivore, and not wanting to be around their constant food addiction, negativity and demeaning remarks about me. I have to walk on eggshells around them. I wish that was a way to exercise because I'd be very thin by now with all the tip toeing and eggshell walking I do around them. 😂 Lol!
I tried walking around the block, but there are packs of feral dogs, coyotes and a mountain lion or two always trying to mess with me. Now I'm too tired, fat and in pain from inflammation to deal with walking around the block a bunch of times, and dealing with that issue. Too stressful! My family made me give away my ProForm saying they didn't have room for it and it was too heavy to move to the new house. So, now I feel the worst I have ever felt in my life! But I'm not giving up yet. I just discovered "Oxalate Poisoning" from one of your videos, and that might be what is happening now. I used to pile up raw spinach, loved my dark chocolate and ate avocados everyday, baked with and used almond flour alot, snacked on mega spoonfuls of peanut butter, tumeric was my main spice along with cinnamon, found out that the huge bag of Walmart brand Stevia was loaded with Maltodextrin!!! I developed severe joint pain, which got horribly worse and worse. I thought I was eating "healthy", when in fact, I was slowly killing myself. I realized I have been lied to my whole life. I am just telling you guys my story in case it will help someone in a similar situation. Prayer is the best weapon in this battle. 🙏 Will you pray for me as you feel led. I have 3 great children, 13 awesome grandchildren, and 2 fantastic great-grandchildren I don't want to die and leave yet. Thank you and many blessings on your journey to better health and a bright future!
Please don’t give up! You are a beautiful creation of God. I pray you can find a different supportive place to live. You can do this! Ask God every day for 1 thing you can do to be a success in all areas of your life. Read the Bible and then believe all God has to say a about you. Here is a big hug! I am 70 also and feel the best I have felt in years! I am at a great weight using Ketovore. This is the most free I have felt in decades. You can exercise in your bedroom if needed. I use 5 lb weights for some of my exercises. Try 15 to 30 min day for 5x week. Can do 5 minutes at a time several times during the day. I pray for 100% success for you. YOU CAN DO THIS. YOU DESERVE RESPECT. Love ❤️ and prayers. JK.
I will lift you up in prayer. Keep fighting for better health. What matters most is more good days than bad. ♥️
Your story sounds a lot like mine. I’ll pray for the both of us ! 💪🏼
MY NEW FAMILY AND INSPIRATION! YOU GUYS ARE SO AWESOME!!!🙏🙏🙏✝️✝️✝️❤️❤️❤️ You don't know how much your encouraging, supportive and beautiful comments mean to me. God bless each and every one of you. ✝️🙏❤️😘😘😘
UPDATE 3/9/2023:
I MOVED OUT TO A MUCH BETTER AND LOVING HOME WITH MY GRANDKIDS AND SON. I AM SO HAPPY AND HEALING FAST! I CAN NEVER THANK YOU ENOUGH FOR ALL YOUR KIND AND SUPPORTIVE WORDS. LIFE IS GREAT AGAIN! 💝💝💝🙏🙏🙏😁🇺🇸
This podcast changed so much about how I think about my diet.
I learned a lot in the last few years since discovering carnivorism and quitting veganism, most of it on the more physical side. But this psychology of diet is a much bigger part than I realized, and perhaps why I still struggle with ice cream which I often crave at night time - anyone else?
And thank you, Judy! Your work is awesome and I'm still slowly finishing listening to everything from the 2023 Carnivore Summit. I had no idea this community had so many professionals. Carnivore is feeling less fringe these days :)
Obviously not only a female problem, all humans are going through this, young to old. Thank you for this interview.
Thanks for your comment Kerry! Absolutely this is a HUMAN problem and not just women. I only speak to women as that's where my area of expertise lays and the groups I work with. We do need to have this conversation for men as well!
It is amazing how much time and effort we will spend on research before we purchase a new car… yet, when we go buy our food we just randomly and impulsively fill our cart with junk that does nothing to increase our health and well-being but, it satisfies our temporary desires and impulses… however, in the long-run, it destroys our overall health… yeah, I was guilty until 6 months ago then I got sick and tired of being and feeling sick and tired… after much research, I discovered the carnivore diet, adopted it as my own, and began to recover from my decades of nutritional self-abuse and addiction… I guess, unless you are dead, it’s never too late to recover.
It’s true. The food industry has done a great job making us sick and addicted. But we can overcome 🥩💪🏼
Wow so powerful Chris, thank you for sharing this thought and yes very interesting. I'm curious if this comes down to a value and worth conversation. We often see the value (and high price tag) of a good car and are happy to do the research, yet when it comes to our body and health it's sometimes not seen as worthy to be treated with love. Also the slow trickle of daily "abuse" is hard to see right away until like you noticed you start feeling tired of feeling tired. Congrats on making some big changes for you that's just amazing!
@@danielledaem You make a good point about the initial cost of an automobile vs food but, over time, we probably spend more on food than we do an automobile though we do not recognize it in the short run... moreover, food has a lot more effect on our health and well-being when you factor in medical, prescription, and hospital costs... thanks for the congrats and I hope for much success in your health journey.
Thank you both so much ❤🙏
Great interview. Emotionally intelligent and thoughtful. I would suggest for people to look into the McDougall diet if they are craving the wrong types of foods. This program is carb focused in a good way. People are reversing all sorts of health issues, losing weight etc. At the very least look into the success stories at the site to see if it is for you.
Another great interview, talking about all the deeper issues around our eating issues and the true path to real healing. Thank you.
Hey Julie!! Thank you. Hope all is well ♥️
Wow! This is such a great interview and such important information!!! Thank you for all your hard work and amazing content ♥️♥️♥️
Thank you! It’s important to talk about. Not everything is diet alone. ❤️🩹
So happy you loved our chat Sophie! I'd love to hear what your biggest take away or "aha" was?
That's amazing I'm amazed that you go this topic awesome thanks
Hi Judy, tis Irish Bob. I shall be sure to enjoy this segment to its fullest.
Always great topics covered to glean useful things from watching.
Thanks Lass, am always learning.😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂
Thanks, Bob Hope you're having a good start to the new year!!
Wow! Dani has so much energy. That's great!
And it's not even sugar or caffeine induced energy! lol. Just proof that you can have even more energy when you're not on the sugar rollercoaster ;) and also I LOVE talking about this so sharing my passion gives me so much energy
So excellent!
Wow you're brought out something I did not expect it'll help Fitness Nutrition video thank you all
this woman can talk without taking a breath
What about women and their hormones? I end up going off track because I crave carbs and am more hungry during PMS or that time of the month. Plus my bad mood makes me want to eat sugar for the dopamine hit to feel happy again.
Thanks for the Practical if I got it awesome
Not just women
Keep doing what you're doing on how you share your information to people. Greatly appreciated.
I have been putting off buying your book until you release your 2nd edition and I might have missed the release timeline on your various podcast.... when can we expect the 2nd edition to be released? 🤗🥩🥓
Thank you. It will release later this year. TBD when exactly
I have POTS and it is triggered by eating. In ordered to ever feel satiated I have to graze as it were eating small amounts often . I also have a hiatal hernia it’s hard to lose the weight I need to. I do tend to eat more when lonely or bored.
Not to say this is your case for certain, but I have 2 specific clients with dysautonomia/pots and hernia /pelvic floor related issues. The root cause (at least one them is CIRS) or mold illness. Next month there will be more content around CIRS on this channel.
Amazing
You talked about it getting better what's the Practical to get better how what does one do thanks for the what must one do
sugar binge hangover next day is worse than alcohol
God's plan awesome
I learned a lot from this. Day 47 of carnivore.
🎉🎉 47 is a big deal! Keep going. 🥩
I figured out that my mom’s breast were sore. It hurt her to have my head snuggle against her.
👋
When you do omad for weight loss . Can you drink coffee with something in it ?
Thank you
If you add nothing, most say it's fine. If you add cream or fats that add calories, then some believe there's an amount that will inhibit autophagy. Find what works for you. Fat fasting is still beneficial in reducing insulin and glucose levels. That said, I'm not a fan of OMAD and OMAD is not ideal for weight loss long term. Jason Fung talks about how OMAD is best once you are at a maintenance weight.
@@NutritionwithJudy do you have openings for new clients? If so how do I go about it ?
@@mjcc1242 yes, we have a nutritional therapist team. You can learn more at nutritionwithjudy.com/work-with-us/
someone miserable in their job should try not having one then they'll know what real misery is
Always craving can't stand it
oh my lol its not EXpecially its ESpecially
I like to gain knowledge about these subjects. But I will not spend an hour and a quarter when you could summarize this in 10 minutes. The people I follow about keto, carnivore etc do concise and informative 10 to 15 minute videos.
Understood... but I wonder if you watch television shows and series that are similar in length. At the end of the day, I can take the horse to the water but can't force them to drink it. I also tend to watch content at 2x so it speeds up the process.
i use wireless headphones and listen while I do housechores
A bit much with the trauma. Most of those little traumas are called life. Let's not make everyone a victim. To much of that everywhere else.
Yeah it’s definitely a fine balance. I get what you mean by that. One of my favorite books on this is the body keeps the score.
Thank you for voicing what's coming up for you here. I appreciate that the conversation and topic around trauma is COMPLICATED and very nuanced. I want to clarify that when we talk about trauma it's not about making anyone a victim. It's about honouring that we all have had experience that have shaped the way our nervous system and brain respond to the world around us... and these can dramatically shape how we feel safe or not in our body to express emotions instead of eating sugar to numb out. Again I'm acknowledging this is a tricky topic and one in which we can actually acknowledge and accept our experiences and then step into our power to heal them and work through our stored energies in this way.
@@NutritionwithJudy One of my favourite books as well!
@@danielledaem @Nutrition with Judy
Very nice responses from both of you.
@@danielledaem What a appropriate reply. Thank you
Men: I tell you in 2 minutes. Women: I tell you in 1:15:00……
1:13:43 😏
The whole interview was informative, your loss if you don't want to watch it.