Swim spa exercises for shoulder pain relief and recovery

Shoulder pain is common, but relief is possible. In this Facebook Live video, Master Spas specialists Ben Gilliam and Mari Cuticelli cover effective exercises you can do in your swim spa to help with chronic shoulder pain, tightness, or discomfort. These exercises are designed to target the rotator cuff, improve flexibility, and strengthen your upper body, all while being gentle on your joints.
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Consult a professional: If you have a shoulder injury or tear, make sure to see a doctor and follow your physical therapist’s guidance before starting any exercises.
Warm-up for shoulder exercises
Using a light resistance band, you can warm up your shoulder with inner and outer rotator cuff movements. Aim for three sets of 15 to 20 reps per arm. This warm-up exercise for your shoulders should feel easy and pain free. If you experience pain, stop and consult a doctor.
Additional exercises for chronic shoulder pain
• Overhead stretches using resistance bands.
• Banded pass-throughs for flexibility.
• Rowing exercises to engage upper back and shoulder muscles. Master Spas swim spas come with a water exercise kit, including rowing bars and resistance tubing that you can use for this exercise.
Swim stroke tip for swimmers with shoulder pain
Struggling with shoulder pain while swimming? Your form might be to blame! Keep your chin down, avoid crossing the centerline, and reach out with each stroke to protect your shoulders. A video of your swim technique can be a great tool for improvement.
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[@kathleenlafleur5593]

From Utah. Thanks for sharing