😮💨Farinelli Breathing Exercise for Singers | Breath Control 10 seconds
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- Опубліковано 18 жов 2024
- FREE vocal routine CHEAT SHEET: www.dotssingin....
😮💨The Farinelli breathing exercise for singers. Learn how to manage breath control with this traditional breathing exercise. See instructions on screen and below. This exercise is helpful for reducing anxiety and for people suffering from COPD - Chronic obstructive pulmonary disease.
See 20 Second Version here: • Farinelli Breathing Ex...
See this playlist for more daily breathing exercises for singers.
• 1. BREATHING EXERCISES...
For a slightly easier version for kids and teens see • 😮💨Breathing Exercise ...
This breathing technique will also help relieve anxiety if done correctly. Try lying on your back with your knees bent and place a book on your belly button and then do the exercise.
STEPS TO FOLLOW:
1️⃣Before you begin make sure you have good posture, with feet hip width apart, standing tall with a slightly raised sternum, keeping the shoulders down at all times. Inhale silently through the mouth. You should be expanding around the abdominal area and ribcage and possibly the back. Don't breathe in too much or over inflate.
2️⃣Suspend means to keep the ribcage in an expanded position, not allowing it to collapse. Basically it means staying in the inspiratory position for longer, or the breath is paused. During the suspension there should be no tension in the throat. The vocal folds are completely relaxed (meaning you could still breathe in and out). Don't hold your breath, by closing the throat i.e. as in bearing down to lift something, keep the throat open. The suspension causes the diaphragm to ascend slower than usual, creating a steady stream of air. This is the secret to singing long phrases.
3️⃣Exhale: Keep the sternum raised as you exhale. The belly button will gradually move toward your spine and the lower ribs will also move inwards. If you run out of air, pull the belly button in slightly.
For the next breathing cycle, release the abdominals (belly button area) and inhale silently again.
The Farinelli exercise is name after an Italian castrato singer of the 18th century who apparently had extraordinary breath control. en.wikipedia.o...
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#vocalwarmups #farinellibreathing #dotssinging
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how do i inhale for 9 seconds it takes me 1 second to inhale how exactly am i supposed to do this??
@karamelanie kayemarci. Slow down the amount of air you take in, don't increase the amount of air you take in. So if you can breathe all your air in on 1 seconds, try and breathe the same amount of air for 4 seconds instead. Only breathe in to the point where you're lungs are comfortably full, not overcrowded. Then, go to that same point when inhaling for 5 seconds, then 6 seconds etc. Hope this helps!
@@DotsSinging i've been trying to slow it down it feels so unnatural to slow my breathing by such a tremendous amount. I"m literally going against what my body is used to and if i can't do this then it explains why i run out of breathe quickly as well because its difficult to exhale slowly as well smh, thanks for the reply i appreciate it, i'll continue to practice.
@@karamelaniekayemarci2183 You are absolutely right, it is unnatural. You are training your body to maintain the position of the inhale using our abdominal muscles and intercostal muscles i.e. the muscles between the ribcage. It's not easy and does take work, but don't be too hard on yourself. Also, make sure you read the description for more detail. Try this simpler exercise first ua-cam.com/video/VnClleZAFc4/v-deo.html . I used this one more with beginner students. Try it lying down on your back with your knees up. Put a book on your belly button and lift the book with the inhalation, then suspend (hold) the book up, then breath out slowly lowering the book down as your belly button moves towards your spine. Then repeat. Maybe have some singing lessons with a teacher in your area to help you, it will save you lots of time.
@@DotsSinging wow i'll try that thank you
@@karamelaniekayemarci2183 You're very welcome!
This is probably the most important part of singing that most of us overlook. Gotta train your air.
True 👍
Yes
I always do this in chorus
Nice
singer with asthma here. this is so helpful thank you
That's great. Thanks for the feedback.
Thank you , this will be very helpful , I once sang in front of a couple of people and I kept running out of breath so they told me to practice so here I am
Good on you 👏
same my teacher told be to practice breathing
As someone who does singing and has asthma I think this will be a really helpful tool to incorporate into my vocal warm ups, thank you!
Thank you, I totally agree with you!
That's really the reason why I'm here lol
@@geloautor8976same!!
I also have asthma and came here for this reason. I can't sing if I can't breathe.
Good on you!
Man I’ve come to this video after years of not doing singing and it’s made me realize how much practicing this matters! In high school this was effortless and now it’s a struggle 😵
I feel your pain 😞
AGREED!!!!
Fr I always do this in chorus
A musical is coming up and I need lungs of steel. I started this not that long ago I’ve done this video about 5 times over a span of. I used to struggle by 7, but now I can do all the way until 10. HOWEVER, I need to work on tactical exhaling so I don’t run out of breathe near the end.
Thank you!
Try the hissing exercises in my breathing playlist.
Very helpful video. Scrolling through the comment section and I must say I have never seen a UA-cam channel give so much attention to the viewers like this one and the information you provide is correct as well. Congratulations for the excellent work!!
Oh, thank you for such a lovely comment, it's much appreciated!
Thanks. I have lung disease, but still enjoy singing. This will be added to my daily routine.
You're welcome and good on you!
I’m doing this for about a month, and it works really well.
Thank you for making this video! ❤
You're so welcome!
I am from india and I’m gonna do it from today onward and will give a comment about the result..
Hey to everyone who's working on this, just a tip here: If your limit is below 10 seconds, please don't push yourself to hold your breath for that long if it's painful. You will get better as you do this exercise more often, and singing/breathing isn't supposed to hurt!
Great advise 👏
Do you remember me mam?
I used to come to your channel and used to ask questions and also have done a lot of interesting exercises ❤
I want to thank you.... Because of you my singing is improved so much 🌿✨
Yes, I do remember you @insights570. Good on for putting in the hard work and thank you! 😊
@@DotsSinging❤ You are a True teacher 🌿✨
@insights570 Oh thank you 😊
My choir teacher teaches breathing exercises, but I thought I’d need a little extra practice, so this helps!
Good on you 👏
Getting better every day :) Thank you for the great video
Brilliant 👏
Thanks!
Thank you so much for your generosity!
Thanx singing teacher I can do this because of you
Good job, you did the work!
Love this - it keeps me honest 🙂
Great!
And...your practice to teach us...i can find your explanation in a book...theory and practice ; this is also respect...
Yes, true!
Thank you so much for this! It’s helping already 💖
You're very welcome!
That was great! Interestingly, I felt it was more difficult to control the inhale than the exhale 🤔
That's makes sense.
This was awesome! Thank you!
You're welcome 😍
This was super helpful!
I'm so glad!
It's so beautiful ❤️
Thank you! ❤️❤️
if you struggle a bit thats fine, you become better by keeping at it
Great advice!
Very helpful! Thanks.
You're welcome!
Hi ! Is it normal that I find it hard to inhale for 7 seconds and longer ? Does that mean I’m inhaling too much too fast ?
Great video by the way, very helpful thank you !
Hi Laura, yes you probably are breathing in too fast. If you read the pinned question from @karamelanie kayemarci in the comments you'll get a deeper explanations.
@@DotsSinging thank you ! I’ll go read it now !
Thank you! :)
You're welcome 😊
I need to practice
Ok, I'll give you permission!
excellent exercise! thank you
@K T Massi, you're very welcome!
Thank you so much! I’m in 7th grade and want to try out for band. This really helps :)
Nice. You're welcome 😊
Same!💞
Very very helpful viedo
Thank you Lisbeth!
welp... I figured I am a male mezzo/alto (literally) but that doesn't change that my breathcontrol is rly rly bad and I need to do this exercise every day from now XD
Good on you @Robin Pannenberg!
It’s so easy 😮
Nice!
Very nice. Thank you. Just wondering whether we're supposed to let the rib cage relax between each set. For example is it: inhale, suspend, exhale and then relax the ribs, then inhale, suspend, relax and then relax the ribs etc. If I keep my ribs expanded throughout I still have too much air in my lungs and can't take a deep enough breath by the time I get to the 9th and 10th pattern!!!
Thank you @Marisa De More. As you exhale the lower ribs will go in a bit, but the sternum remains slightly raised. Many people relax by dropping the sternum (don't do this, it's ineffecient), so long as the sterum remains slightly raised the correct muscles will kick in. Maybe you're taking in too much air. If you read the description and some of the other questions and comments (and links) you might get a better understanding. This video might help too. ua-cam.com/video/O4ZZjEydSYM/v-deo.html.
@@DotsSinging thanks so much for your reply, that's great. Super You Tube channel, thanks for making it available ♥️🎶
My pleasure!
Hey, great video! I was just wondering, how do you apply the faranelli exercise to your singing? Should I completely replicate the second phase of this exercise when I’m singing?
Thank you Joakim! The exercise teaches you how to slow down the exhalation (by staying in the inspiratory position for longer) creating a steady stream of air to produce a consistent and steady tone. You still suspend the ribcage (second phase) while singing, but only taking in as much air as you need. Over time you'll learn how much of an inhale you need for each phrase. The idea is to build in practice and repetition so that it becomes automatic. Watch this video, especially the second half Karyn explains it beautifully! ua-cam.com/video/SF5Hk24HShQ/v-deo.html
I’ll do this everyday and see how I do. But I have a question, do I breathe in through my nose or mouth, or both? I was struggling with just my nose
@@NicoleKHines Either, but I prefer mouth.
is it normal to feel really light headed after doing this and needing to sit down?
Yes, it does happen to some of my students and me sometimes. Don't do the exercise to the point where you get dizzy, stop before that point. Dizziness is possibly caused from breathing in too much and not releasing carbon dioxide. You possibly also have too much tension. Don't breath in 100% of your capacity, aim at about 70% in other words don't breath in too much or over inflate. Only breathe in to the point where you're lungs are comfortably full, not overcrowded.
Also, if you read the question posted by @karamelanie kayemarci and the answers that might help you understand. I would try this Modified Farinelli exercise. I prefer it and use it with my students. ua-cam.com/video/Oj3gERRCX7I/v-deo.html.
Is the idea to completely empty your lungs on the exhale, so learning to modulate your breath for how long you have? Or is it more about just a controlled release in general? I found I huffed out the end of my air after the time was up to try and start the next lot of seconds in time.
It's about controlled release. Only take in about 70% capacity of air otherwise you'll feel like you'll burst. The description and the comments are worth reading.
@@DotsSinging Thank you for that. I misread over-inflate as physiological rather than practical!
@@icequeen9 no worries
Thanks
You're welcome 😊
9 is my best...
how many times should i do it per day?
Interesting, thanks. New subscriber
Thank you for Subscribing @Nicky Express!
My teacher made me do this for the school musical
Fantastic!
thank you
You're welcome 😊
hello, I was wondering should i exhale all the air during exhale. Or should I leave a little so I'm not gasping and ruining the inhale
🖐Yes, leave a little so you're not gasping.
Should you do this multiple times a day?
@esachica_mel If you like, the good thing is that you can do it anywhere and no one will know.
Should I close the vocal chords for the "suspend" or keep them open and hold the air with the body?
Keep them open.
Omg my top is six, welp, daily practice here we come:)
Keep it up, you'll get there!
@@DotsSinging thank youuuu:)
You're welcome. How are you doing now?
Hello, I am having trouble with this exercise. Am I supposed to exhale all my air out or exhale slowly? If exhale everything out, it goes against the idea of having a controlled release. It feels like I'm forcing it all out.
But, if I exhale slowly, by the end of the countdown, I still have lots more air left... which makes a proper inhale impossible, as I already have enough air; leading the inhale to go to my chest.
Also do I inhale with a sipping straw lip position? Do I exhale with a sss, shhh or just silent sigh (which doesn't seem healthy)
Sorry for so many questions, I have just been very confused about farinelli's exercise for so long
This is all about practice,
If I try to go in simple terms..A controlled exhale can both be faster for 4 sec n slower n longer for 10+ secs,
Try to modify ur posture if ur having trouble inhaling properly, when fine it should b subtle n effortless..
Try with only 3 4 secs for few minutes to get hold on ur abdomen..
U can try lay down position with knees slightly bent for ur convenience, remember posture is very imp, I was struggling for proper inhale due to tight posture, I wasn't too bent but rather too straight up, so loosen up, relax as lying down..
For Inhale, always inhale w nose as it moisturizes air n prevents throat drying out
For Suspend, mouth must be open n cords open too, u should feel ur abdomen holding that air..
For exhale, open mouth n exhale w/o any sound but most imp ur vocal cords must be open n not closed
I hope u know what open cords feels like right? Just a little hhsss sound comes not a clicking (which means they were closed n u opened them)
U can try exhale w ssshhh also but whatever suits u
N yeah if ur doing it standing, always have a gap bw legs, u can check how much gap works for u, it should make ur Breathing EASIER in General..
Hello, if you read the pinned comment and the description, all your questions will be answered. But only inhale and exhale to 74% capacity.
So far I've been practicing this breathing exercise for a little over a week, I'm trying to learn how to croon and belt so I don't know if this breathing exercise is enough or if I should incorporate a few more. I also do vocal warm ups before I start singing, but I always kick start the session with this video.
It should be enough for crooning and belting. In fact belting needs less air. It all depends on how good your technique is.
@@DotsSinging understood, thank you very much for the reply, I think I understand belting a little better with this. Used to think that I need a tank full of air in order to belt. Also had situations during a song, where I rapidly took in too much air and it got stuck in my lungs instead of my stomach.
@MTG980 Think of belt this way. If you want to stop someone from running across a busy road, you don't have time to stop and think about taking a breath. You just call out.
@@DotsSinging True, I'm not gonna focus on my air intake, I'll try to stop them as soon as possible. I'll keep this in mind when I practice, thank you once again. Appreciate the advice and your reply!
You're most welcome.
Do I need to inhale until I’m full, or only until I feel full? And do I also need to let go of all of the air I just breathed in on the exhalation?
If you read the description and read the answers to @karamelanie kayemarci question, you'll get a better understanding.
@@DotsSinging Thanks!
My students and I love this one however we all often find that there's not enough time between the breathing to have a break so we have to0 pause it alot. Thanks!
If you're doing this with young students, I can understand that. But, are you sure you posted the comment on the right video. I was thinking maybe you meant to post on the hissing video?
@@DotsSinging definitly this one :)
@@naynayw Mmm Ok, not sure what's going on there. Are they really young?
can i do this multiple times a day?
@gerardwayzfeet Yes for sure.
should I be breathing through the nose or mouth?
You can do either mouth or nose breathing, so long as it doesn't introduce bad habits. E.g. I've observed many students raising the shoulder and tightening the neck muscles when breathing through the nose. Also if you have a deviated septum, nose breathing can be difficult and inefficient. Nose breathing warms, filtrates and humidifies the air before entering the lungs, maximising the quality of the air. I personally breathe through my mouth. In terms of applying it to singing, breath through the nose when you have time. Most of the time I breathe through the mouth.
what is suspending? how do u do it? do u have to hold it?
If you read everything under the pinned question by and you should get a better understanding.
Can we do this in a sitting position or is it necessary to lie down?
Standing, or lying down if standing is too hard. If sitting sit on the edge of the chair so your back is straight.
@@DotsSinging okeyy , thankk youu
@@a.screations3694Thank you!
I passed all !🎉
Nice 🙂
Nice
Thank you!
It's so hard huhu like I literally questioned myself while doing the exercise "how do I breathe?"😂
We don't normally think about it. But breathing for singing is like an extension of a normal breath.
@@DotsSinging I feel frustrated sometimes, because when I sing, I feel like I always forget to breath, or sometimes I feel something heavy in my chest and stomach. It's like I just inhaled but didn't exhale and I end singing from the throat. So tensed!
@faith-sz2gm Try lying on your back with knees bend and a book on your belly button and a book under your head. Just breathe as if you're going to sleep and pay attention to your stomach, feel it gently going up and down. Then once you're relaxed breathe in for 4, lifting the book with breath, then pause for 4 and exhale for 4 etc.
@@DotsSinging Thanks, I'll try this!
Another thing I replay the video 5 times and do it five times over is that enough or should I go for longer
That's heaps. You're better off doing it several times a day, once or twice through is enough.
I just worked out before this and I'm dying
🤣
we are supposed to be mouth breathing ?
Either, but I prefer mouth. Read the comments to find out more.
But how does one incorporate the idea of CONTROLLING the breath? How does this get the student to understand HOW the body works with you to help control the breath to support the sound?
I'm not sure if I understand the question, but will try to answer. I explain to the students that the suspension of the lower ribs, causes the diaphragm to ascend more slowly. We have no conscious control of the diaphragm but the exercise helps strengthen the abdominal and intercostal muscles which help to keep the ribcage suspended, which slows down the airflow. I usually do a timed hissing exercise with an expanded ribcage to help them see the different between and normal breath and a suspended breath. They can usually hiss for longer on the latter. Then I explain that if you can hiss for 20 seconds you may be able to hold a note for 20 seconds as the air need to make a sound is much the same. Most students understand when they experience the difference in the results e.g. able to sing longer phrases and sing more efficiently.
@@DotsSinging
Basically a strength training exercise. Thank you.
So, who else passed out
I nearly did ngl, but I stopped doing the exercise, lmao.
🤣🤣🤣🤣
Me for sure
😂😂😂😂
Almost😂
my stomach starts hurrting!?!?! and i feel like i run out of breath but when i relaxed i breath out a ton of breath!! help please
You'll find the answer to the breath issue if you read the description and the questions by others on this video, especially the pinned question. I don't know why you're stomach would hurt, maybe you're pushing or trying too hard.
Isn't that after exhale ur supposed to suspend again? But without air? Or is it different due to modification?
No, that's box breathing.
@@DotsSinging can u pls tell me the diff bw them? Like which one is useful for improving airflow for speak or singing?
Farinelli breathing enhances airflow for singing by using deep, controlled breaths, while Box breathing helps manage breath control and reduce anxiety with its structured inhale-hold-exhale-hold pattern.
how long should i be exercising my breathing by day? one round is enough? should i go and do this for half hour?
Mmmm, I think once or twice is enough. No, I wouldn’t do it for half an hour. Instead, while you're doing vocal exercises, practice an absolutely silent inhale every time, keeping the sternum elevated and the shoulders down, so it becomes a habit.
You are the best, thank you very much, i'm doing my best to improve my support, i haven't seen the other videos but if you don't have it yet, may be you can do something with straws, i've heard they are great, best of luck and again, thank you!
@@DotsSinging
@manuelcastro5928 Thank you. I haven't specifically done straw exercises. Because you can do literally any exercise or a song with straw phonation or any other SOVT exercise. I usually do 3rd and 5th slides with a straw with my students, making sure to slide smoothly from note to note.
Thanks for the suggestion, all the love to you! @@DotsSinging
Thank you 😍
first time trying. I dont have a problem suspending the breath but the slow inhale especially for 10sec suffocate me like im not inhaling enough. is it supposed to feel that way at first?
No. Inhale to 70% capacity.
Very helpful and kinda easy 😂
Thanks. Try the 20 second version for a challenge. ua-cam.com/video/t-ieofpopmU/v-deo.htmlsi=afkJLo6YtJjUWzQZ
Holy! I could barely do the last two. I need to put the weed down.
Good idea!
Help my vocal folds are closings while I suspend the sir any tip
Maybe increase your awareness of open and closed vocal fold by saying the letter "g" as in 'go' (closed folds) and then releasing the "g" (open folds).
Hello! My inhaling and exhaling is ok but during suspension (holding) my vocal chords got tight for holding breath but in description you said to let it open during holding breath..... how can i fix it and because of this problem i am getting issues with starting words with vocal fry .. Please help
The vocal folds should remain open and relaxed during suspension. It's hard to say what's going on without seeing you. Remember, this is a strength building exercise. Maybe you're over breathing or filling the lungs too much and have too much pressure underneath the vocal folds. In other words, you may be trying too hard. Experiment, relax and see what happens.
@@DotsSinging okay .! I'll keep it in mind and practice daily.. thank you so much. Love from india 🇮🇳🇮🇳🇮🇳
@@DotsSinging can you give me some tips on vocal fry like when I practice vocal fry it goes well but when i want to use it in singing it goes out of my control i mean where i want to use this it not comes naturally or effortlessly and sometimes it does not come anyway.
I want it to be a part of my vocal tone. how can achieve it.
Please help i almost went through all of the UA-cam videos but didn't get answer.🙏🙏🙏
Yes, I haven't got anything on vocal fry. I don't really use it with my students. I find speech pathologist use vocal fry more.
How often should I practice ?
Every day, if you want to get better quicker.
@@DotsSinging thanks for replying I appreciate it I will practice daily.
how do i keep my throat open? like what should i feel?
It feels like it does when you're breathing in, but you're not breathing in. You've paused the breath.
The inhalation process do i have to do it through my nose or mouth im not sure how im supposed to ho about doing it
You can do either. I prefer mouth. When applied to singing a song, often there's no time to breathe through the nose.
I will come back after one month with the results
Cool 😎
I have come back after one month with result. It really does help me to sing more energetically. I was suffering from shortness of breath so I was facing difficulties in singing but after exercising it for 1month half of this problem is solved. So I will be continuing it. Thank you dotes singing❤
@@ThokchomNaokhomba Well done. Keep up the good work. 👏
what do you mean by suspend
Please read the pinned comments
What is suspend
When the last seconds of inhaling comes one of my side of neck hurts
See description for more detail, but it basically means once you breathe in you pause.
When exhaling is it on a tsssss a shhhhhh or just passive
@Geee11 88 it's just passive, that is, a silent exhalation.
Did alll
Is it supposed to be kinda hard the first time you do it? 😭
Yes, it's normal. It is easier if done in person.
is it suppose to feel weird (lil ache) in the diaphragm area?
You're probably just not used to it.
@@DotsSinging yea this is my first time utilizing my diaphragm area since ive always been a chest breather lol
You're activating muscles in a way you haven't before. High breathing or chest breathing uses neck and shoulder muscles more than the intercoastal and the diaphragm.
Any of y’all know why a little bit of my upper chest and throat is hurting from tension while I am inhaling? Particularly from mouth breathing
Mmm, maybe you should see a doctor to eliminate any medical problems.
i struggle with this exercise-when i'm exhaling im trying to make sure my lungs dont just collapse but then in the process i feel i'm not exhaling all the air I've inhaled (especially when its a case of inhaling for like 7+ seconds i feel i've inhaled alot of air) so when i then struggle to inhale the full length of increased time. any advice on this?
Inhale slower as the number increases. Only ever go to 70% capacity. Exhale keeping the ribs suspended or lifted and gently pull belly button to spine. Then, release the belly button slower.
thank you! @@DotsSinging I also struggle with breathing out as im trying to focus on the ribs not collapsing but it doesn't feel like i'm actually exhaling that much theres like tension there im not like feeling the relief of exhaling so when i then inhale on the next count i feel im breathing in too much. how do i exhale properly but not like the ribs collapse?
@willcraigie1752 The floating ribs 11 & 12 & lower ribs will move inwards slightly. You can't stop this, but the upper ribs and especially the sternum remain lifted. Sounds like you're trying too hard. Try to relax a bit and don't stress about it. See a Vocal coach in person if you can. You can't teach breathing over text or Zoom.
What do you mean by “suspend?”
It means the ribs remain open as in the inhalatory position. There is more info in the description, and read the pinned questions and comments. They are very helpful.
is it normal if my exhaling is not continuous or am i doing something wrong?
You might be breathing out too fast.
@@DotsSinging im compressing my breath by exhaling with the 'shh' sound but sometimes i let out a huge breath or exhale with both my nose and mouth because i feel a bit dizzy (which ends up in me losing breath quickly).
am i holding back too much air?
@@quo6894Yes I think you are holding back too much air if you're doing it on a Shh.
I breathe correctly but while im singing idk if im exhaling correctly lmao
It's very common. When we sing, it's not always the same as the exercise. Maybe have some lesson with a coach to observe what you're doing with your body.
Why is this making my knees weak? 😫
I have no idea, but I'm all shook up, ah ha ha!
Can this work for singing if you lay down while doing it? I have an issue with bloating in my stomach so it’s easier to do it while laying down
Yes you can do it lying down. It is different when you stand up because of gravity, but that's Ok. Remember not to over inflate.
I can scale till 30
Nice.
Am I supposed to inhale thru m lungs or abdomen idk how to explain
When you breathe in, your diaphragm moves down, which makes room for your lungs to fill with air. As the diaphragm lowers, it pushes your belly out slightly. This is why your belly expands when you take a deep breath.
What is a sternum
en.wikipedia.org/wiki/Sternum
@@DotsSinging😂
Why do I get heart palpitations when I do this?
Maybe consult a doctor.
I can only inhale for 4
Just try to inhale slower don't take in more air.
Now i know why I can't do the Billie eilish challenge
Billy Eilish songs are challenging. If you are trying to sing breathie like she does. This exercise probably won't help. You'll need to release more air and inhale more frequently. This is tiring. But this exercise will help you build the strength required to produce a clear tone.
What is suspend
It basically means the breath is paused. Read the description and the pinned comments to help you understand.
Why cant i inhale for more than 6
Inhale more slowly as the count increases.
Who else felt kinda head buzzed after watching this? 😂
Please don't faint 😊
i almost blacked out
Nooooo 😭
I can't inhale longer than 5 😂😂
Imagine sipping through a straw.