How to Fall Safely - 3 Breakfall Techniques
Вставка
- Опубліковано 3 жов 2024
- 🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodywei...
Everyone falls at some point. Learn how to keep yourself safe: gmb.io/falling/
An unexpected fall can lead to a pretty bad injury if you're not well prepared. Here are some techniques for falling safely.
_
Any martial artist spends a lot of time learning how to fall - because it happens so often. But what about the rest of us? When an unexpected fall happens (and it will), will you be prepared to fall in a way that minimizes injuries? Most people aren't. Practice these techniques as often as possible to prepare yourself for the worst.
Contents:
(0:36) - Falling backwards
(1:45) - Falling forward
(2:55) - Falling sideways
Subscribe to our channel: www.youtube.co...
_
More ways to keep in touch:
Facebook: / gmbfitness
Instagram: / gmbfitness
Twitter: / gmbfit
_
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.