SHOT PUT KA SAHI TARIKA || कोई नही बतायेगा || बड़े आसानी से फेंके 👈 || kese improve karna hai 🎯

SHOT PUT KA SAHI TARIKA KYA HAI
NATIONAL MEDLIST ADARSH MANGMAT bataenge Sahi tarika , kaise fenkana hai kya exercise hai aur kya tric Lagani hai jo ki aapka Gola bahut hi Aage Jaaye
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[@kamaldawar3746]

Nice sir thank you

[@sheeladagar8583]

Nice 👍👍👍❤

[@raazipatel6897]

Helpful vdo❤

[@Coach_boora]

Thanks 😊

[@Rajeshparmar_20225]

Thank you

[@riy_nsh2014]

Awesome

[@SandhyaThakur-d3x]

✨✨

[@bobbydevarakonda3203]

Coach!! Shot put ek aur accha sa video bana dijiye n. Jisme proper kon si exercise Krna h vo bataya jaay.

[@Coach_boora]

Ok bhai m btata hu

[@VijayVittal-oy5pi]

Sr aap weakli 800 mtr speed workout ek hi video me batao

[@Coach_boora]

@@VijayVittal-oy5pi bhai daily ka aa rha h

[@rohitsinghparihar2648]

Daily hi sahi hai sir ​@@Coach_boora

[@KGURJAR.123]

Sir ji bhopal me ssc gd ka physical dena he rukne ki kya vyavstha he abhi aane wale ladke kha ruk rahe he

[@Coach_boora]

@@KGURJAR.123 vahi chetak bridge k pas ruko hotel midland m

[@akshaybramhe9963]

Sir, kal ka workout??

[@Coach_boora]

@@akshaybramhe9963 aagya bhai check kro

[@indpalsinghrajput6045]

sir mera 24 ja raha h 14 month se prectice kar raha hu or bahut pulps or pusap laga chuka hu sirf 4 fit he bada h kese 28 karu plice coment me bataye mera physical 17 nombeber ko h help mi

[@Coach_boora]

Bhai forward throw back throw front throw kro bdh jaayega