How To: Adjust Plate Loaded Leg Press Machine

Поділитися
Вставка
  • Опубліковано 23 сер 2024

КОМЕНТАРІ • 7

  • @keifer7813
    @keifer7813 Рік тому +1

    I needed this after looking stupid trying to figure it out at the gym lol thanks

  • @metalgearsenshi
    @metalgearsenshi Рік тому +1

    I'm really loving your channel. I also go to Blink but in Manhattan. I'm new to the gym and haven't used equipment since high school so over a decade ago 🤣
    I get anxiety more than I'd like to so I tend to avoid equipment/machines I haven't used before. Sometimes I do manage to ask, or, if I muster the courage to try but someone's using it I won't wait. I'll find something else. 😂
    These videos are so clear and to the point. I feel way better about using the Smith machine, squat rack, and leg press now. Thank you!

    • @courtneyofitness
      @courtneyofitness  Рік тому

      Glad you are getting good use of the content! The more you use the equip the more confident you’ll be!

  • @anaj3145
    @anaj3145 Рік тому

    Thank you so much.

  • @SheisGraceful
    @SheisGraceful Рік тому

    Hey! Today I didn’t push down those handles all the way on the leg press like you’re supposed to before you finish the set. While I was resting the top part that you push up with your legs basically fell, but stopped right above my head. I got really scared and I don’t dare to use the machine for a while. Do you know if that was pure luck, or if the machine has something that blocks it from falling on your face even when you don’t secure it properly? 🙏🏻

    • @sierrakohl9080
      @sierrakohl9080 Місяць тому +1

      It won’t, so I would just make sure it’s in place

    • @SheisGraceful
      @SheisGraceful Місяць тому

      @@sierrakohl9080 Thanks!