Med Ball Exercises: Offseason Football Workout Program | Week 18 Day 1

Week 18, Day 1 of the "Way to Play" Offseason Football Workout Program.
0:00 - Start
0:52 - Horizontal Throw & Chase
1:19 - Broad Jump Chest Pass Off One Leg
1:47 - Side Hop Off 1 Leg To Rotational Throw & Chase
2:10 - Single Leg Push Throw
2:48 - Full Workout Exercise List
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[@CoachMarcT]

Great job!

[@CoachMarcT]

Used many of these for TRIBE O-Line. Loved the workouts.

[@3DHDcat]

What weight should it be? % of bodyweight?

[@bmass54]

6-8-10 lbs. medicine balls are usually a good choice. 12 lbs. if you can handle it. A lot of times, any heavier than that starts to make the technique fall apart. With these exercises, as with any, the quality of the movement is better than using something heavier.