I love the fact that you post this the day I use it, lol. Seriously, though, it's become such an important part of my 'calming myself down' routine, it's the one exercise I don't forget the moment I need it; thank you, Amanda!
That's a wonderful technique to calm the mind, and it's comparable to a yogic technique called pranayama. There are a couple of more techniques I would like to add that are highly beneficial. The first is called the Wu Chi posture. It comes from tai chi, and it is amazingly beneficial on many levels. The other is called yoga nidra, which allows practitioners to directly access their deeper brain waves while simultaneously allowing healing and emotional release on the most profound levels. I utilize both of these methods on a daily basis with outstanding results, and the details for these techniques can easily be found online.
I love the fact that you post this the day I use it, lol. Seriously, though, it's become such an important part of my 'calming myself down' routine, it's the one exercise I don't forget the moment I need it; thank you, Amanda!
Thank you, this is really helpful! Appreciate everything you are doing!
That's a wonderful technique to calm the mind, and it's comparable to a yogic technique called pranayama. There are a couple of more techniques I would like to add that are highly beneficial. The first is called the Wu Chi posture. It comes from tai chi, and it is amazingly beneficial on many levels. The other is called yoga nidra, which allows practitioners to directly access their deeper brain waves while simultaneously allowing healing and emotional release on the most profound levels. I utilize both of these methods on a daily basis with outstanding results, and the details for these techniques can easily be found online.
Amanda Tapping appeared in episode 23 of Supernatural Season 8, right? Yes?😊
Podoba mi się
I've done something very similair to help with panic attacks.
😁😁❤❤
I’ve been dealing with there bullshit since last we last spoke In person.. your kids are fine I have to deal with these stupid men.
Czuję się na siłach tylko nie mam z kim
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