Yoga For Your Period - 30 Min Yoga for PMS Symptoms - Yoga Stretches for Cramps
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- Опубліковано 17 вер 2024
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
i really didn’t want to do this but so glad i forced myself to. very nice, loving practice
That is so great to hear!!! I'm really happy that it helped you out! 😊
This was my first time doing yoga and it's that time of the month for me and also during Hurricane Lane here in Hawaii. I feel so relaxed now, thank you.
I’m really happy this brought you some sense of calm. Please stay safe 🙏💛
very nice practice, loved the calm and slowness. thank you!
Amazing, thank you!
Amazing class. Thank you 😊.
Thank you! I just started my period yesterday and it's my birthday. I wasn't feeling so great but now calmer and better. Namaste.❤️🙏
This was great! Thank you ♥️🙏
This was brilliant Christina, really relaxed my body and eased my cramps. I actually like doing period practics all through the month because they're so lower back and lower stomach concentrated. Which is where the majority of my back pain is and I sometimes find that when other practices don't help after a couple of days I do a pms practice followed by a restorative practice and that always works. I love going to classes but I love my home practice so much more because I can make it as long as I like, 30 minute yoga nidra for savasana, mmmmm doesn't get much better than that! Much love, namaste 🙏 💖 💖 💖 💖
That's a really great way to look at it, Kirsty! I know what you mean about home practices as well. It allows you to really do what you need and make it your own. Namaste 🙏💕
Thanks so much, this is just what I needed tonight!
I'm so glad it helped you out!! :)
This made me feel great. Nice, comfortable movements that gave me a stretch.
I am really shocked!!! My pain just disapered literally after doing 5 minutes of this excercise. Really helpful thankyou ❤
Felt hormonal and achy so needed this today. Lovely flow, thank you Christina
This is just what I needed. Thanks so much, Christina!
ooo this is just what I needed to start my day.... didn't want to move at all but made myself follow through with this and I loved it. Thank you!
Enjoyed this practice: really helped with the pain. Thank you
Really great, calming and healing practice for pms.
Thank you so much! I'm glad you enjoyed it! :)
Hi there! Found you again today and doing it now!!
Hey!! Great! I hope you enjoyed the routine and hope you’re doing well :)
Thank you! I needed this today!
Glad to hear it helped you, Adelie!! :)
Thank you for this video! This is the first one I watched on your channel6 and it was exactly what I needed today.
That's so great, Kaina! I'm so happy it helped you out :)
This one really helpful for me to lose my weight during period days, thank you so much! 😘
Thanks. Women have pain, but are strong.
This was a fantastic yoga flow! Thank you!
You are very welcome!! I’m so glad you enjoyed it!! 💕
Thank you. I needed this tonight. Badly, lol. Yes, I'm in my late 40s now, but I still get a period and sometimes I get more cranky than usual. This was great.
My first practice with you and just what I needed this snowy Halloween morning!
I’m so happy you enjoyed it!! I actually just started a “Yoga for Your Cycle” series on the channel, and I posted the first video yesterday starting with yoga for your period, so check that one out as well 😊 Happy Halloween!! Thanks for practicing with me!!
Tysm!I started my period yesterday, and it was a big surprise because I'm 11 and I thought I'd get it at 14 like my mum did. I only got 1 cramp, but my period seems to be pretty heavy and my stomach hurts sometimes. The worst part is that school start on Monday and I'll still have it for 5 or 6 days..
Hope this video helped you out ♡
I’m 11 and same girlll
Almost fell asleep
I loved the video... Just please dont edit parts of it out! So we stay in the poses for as long as we should! :)
I'm so glad that you enjoyed it!! I edit all my videos with intention and with the exact timing that I feel is appropriate for each pose to be held, but I totally understand that everyone's preference is different! Feel free to slow down the video as you're watching in the settings ( the little gear icon on the video gives you the option to change the speed) if you prefer longer holds. Also, I have quite a few yin-style classes on my channel as well where we hold the poses for a lot longer than I would in a class of this nature. Thanks for practicing with me! 💕
thank my cramps went alway
That's so great, Maria!! :)
I try it first time and I little bit worried about it because my mama say that yoga exercise etc is not good during priods I’m too confused can you please say something about that 😭
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