HOW TO MEASURE YOUR SUCCESS ON A LOW-CARB DIET - Dr. Eric Westman
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- Опубліковано 27 вер 2024
- [Conversations with Dr. Westman: Episode 6]
In today’s episode of Conversations with Dr. Westman, we discuss ways in which to measure success and discuss why measuring along the way can be extremely helpful.
Join us each Wednesday at 12:00pm EST for another episode of "Conversations with Dr. Westman". New thought-provoking topics each week.
**NEXT WEEK'S TOPIC: FOODS TO AVOID ON LOW-CARB!
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Dr Westman, you come across as a totally genuine individual who's reward is your patients success and not the financial reward. Great series, well done both of you.
🙌
@@AdaptYourLife Dr. Weston, if someone IS on a "water pill" for swelling in the ankles, & after 3 months on keto & 2 wks on carnivore, the ankles are still swollen, are you saying you would consider keto to be contraindicated? I understood that keto would cause me to lose water, so at the start, I stopped using my furosemide. (I do supplement w mag & potassium). But the swelling is sti bad again already.
Whose
I went low carb Jan 1 and found that it reduced my arthritic pain (knees) considerably in about four days. I usually only eat two meals a day due to lack of hunger. My plan was to only cut out sugar and flour for one month but I felt so good I’ve continued. I did have a treat for my birthday but got right back on track the next day without any repercussions. Enjoying your videos!
I love hearing that your patients get a song for celebration! Wow, what a memorable gift.
another benefit of measuring (for those who like measuring and charting and creating spreadsheets and such) is that it increases patient buy-in and commitment and engagement - in some people :)
I did low carb and IF for 4 weeks and stopped all insulin. I have been doing it nearly 9 weeks now. I saw my endo and since I had lost 14 kg and my hba1c was even slightly lower. She said she will see me in 4 months. As long as I keep on doing this, she is not keen to put me back on insulin. I am so happy. I do test every morning and only stopped insulin because I was having lows.
Awesome job Anna 🙌👌
Yes the lack of hunger is amazing, I was a 3 meal a day guy…now I eat in a very small window 1-5 hours
I have a vest a friend gave me. It’s so cute but I’ve never been able to fit it until now. I wasn’t able to connect it around my belly. Then I was able to eventually zip it but I had to suck in everything. Now I can zip it easy enough. Is it completely loose- no. In a month or 2 from now will it be? Yes.
The marathon.
If you are diabetic your A1C is very important. Mine went from diabetic levels to 5.6 by going low carb.
I always enjoy your talks. Thanks for sharing your knowledge on this amazing low carb lifestyle.
My song would be Happy by Pharrell Williams. I would be dancing, well, moving quickly, to that song. I am HAPPY, HAPPY, HAPPY, HAPPY now that I've lost
75 lbs on Dr. Westmans page 4 plan.
Someone asked for "Happy" by Pharrell. We did it--not an easy song to do!
How do one get page 4 of Dr Westman vegetables to eat ??
Love that song! I dance when I hear it!
Is this success? For 35 years I took 4 different medications to lower my high blood pressure. Even so, It was never low enough . After being on keto I gradually weaned off all of them. Today after 18 months I take none, and my blood pressure is better than it was on all that stuff. Is that success?
dr Erick changed my Life with your simples advices: eat until 20g of carb per Day, eat only if you are hungry and until you feel full.
I think you mean eat "up to" 20 total carbs/day. The 20 total carbs/day is a limit...not a goal. Eat less if you want. Our bodies can make all the carbs we need without eating carbs. Also, don't eat food you don't like or that don't agree with you.
For me,bottom line is #1 thing is the almighty scale,if down less than the week before it's working,if not time to cut back on heavy cream,cheese, nuts,or weekend wine and do more fasting.
Hunger is gone...desire still on. How do I find a doctor that follows your agenda.
Linda Mcclellan here is a great link to find a Doctor.
drericwestman.blog/keto-docs/
Dietdoctor has a new feature on their page where LCHF doctors can register, maybe you can find one near you.
It works. 50 lbs and counting . thanks
My doctor just says to keep doing what I am doing.
Mine too.
Me too!!!!
when my pants almost fall off then its time for a smaller pair = success + pain is gone + skin is clear.... etc.
How to get help ? Keto 27 months testing glucose and ketones with records. fitness pal tracking. 1200-1500 calories. I have only lost 30 lbs in 2 years, no cheats. I have almost all symptoms of thyroid issues but I tested all in normal ranges. I have had most issues since my 20’s. I am 63 now. 158 lbs since Oct 2019. 5’2 female.
It’s so cool that you play piano, Dr. Westman. Can you play, “The Way It Is” by Bruce Hornsby? 😎
Yes!
ecwestman - That’s one of my favorites. Still working on the solo part. I love the Beatles, Stevie Wonder, Elton John, etc. just working on my repertoire. I think “The way it is” would make an ideal parody of the SAD with some Weird Al style lyrics. 😀
What tests should I have? Diet has enabled me to get off Insulin, weight loss is slow, Inch loss is almost none! I probably have hormone problems, have facial hair etc. previously had thyroid problems but not recognized in last 20 years. in Ketosis 1-2. Current weight hovering around 245 age is 78.
Obesity medicine specialists are specially trained in medical weight loss. The evaluation involves a history, physical, lab tests. Many factors to be considered!
ecwestman my dr is totally unfamiliar with Keto. He is willing to order what tests I request though. He is thrilled by my progress and guided me as I eased off of insulin.
My wedding ring fell off. Us that good?
Sometimes it is.
my doctor has never tested my insulin levels. Is this a lab test that you would recommend and what is the specific name of the test to be ordered?
I have been low carb for over a year and still have a frightfully bloated belly. Suggestions?
Meg many people have bloating issues with dairy, maybe cut out dairy a couple weeks. Also some sweeteners can bloat.
Try Carnivore for at least 30 days, fast, exercise. Eliminate all sugar and sweeteners. Eliminate fruit. Follow Dr Westmans ‘Page 4’. Reduce dairy intake. Eat to satiety. What (quality fats and protein) and when (how often/frequency) will dictate ultimate success. Dial the carbs right down, no dietary requirements for them. Add salt to taste in beverages and on food. Drink to thirst. No alcohol. No processed refined carbs, no grains. No vegetable oils. Sleep well, manage stress. Turn off blue light at night. Get out into nature and get some sun. Don’t drink your energy/fuel/calories. Single ingredient whole foods where possible, fatty sources of protein. Eat when hungry, don’t eat if not. No snacking.
@@Sedona8101 Thanks much. I love heavy cream in my coffee. :(
@@dmmosher Thank you! Will check it out.
@@JohnB1872 Thanks for your helpfully detailed suggestions!
Wanted to clarify, seems like with the limited food list s it’s difficult to come up with various menus 🙂
It is a different cuisine, it is more like french entre meals, very diverse if you think outside of the traditional western diet.
Find it’s simplest to think of what you normally eat but ditch the carbs and sweet stuff. Eg: burger, cheese, pickle, a small slice of onion and a couple slices tomato, olive oil and vinegar dressing or heaped teaspoon high fat real mayonnaise. Ditch the bun. I put it between two large iceberg lettuce leaves. Deeelish 😊
@@jennygibbons1258 Yes,exactly swap simple carbs for healthy veg and fat.
There are a lot of Keto options available on the Internet. It does not need to be a limited menu, except for carbs and sugar of course.
I think its really simple. Variety is over rated. Pick a protein, pick out an above ground low carb veg. Done!
Rebecca lost over £50...
Or did she mean 22 kilos?
Watching in 2022 Thank You cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
It’s ironic that the medical world pushes things as “preventative” that detect, but doesn’t actually ‘prevent’ anything.
Here is something that actually reverses and prevents chronic issues, and they are unwilling to take the time to investigate it’s efficacy. 🤦🏻♀️
I am very curious about the controversy of a low carb diet among doctors and why it is taboo to recommend or allow a patient to do it. If the Institute of Medicine indicates that there is no such thing as an essential carbohydrate then shouldn’t it be considered taboo or dangerous to recommend that 50-65% of one’s diet include a nonessential “nutrient”? It seems absurd that Ancel Keys’ urban myth should outweigh basic physiology.
Some people, wether they be drs. or civilians, don't like change. Some don't know the difference between Ketosis and Ketoacidosis. Some are more comfortable relying on the same old Big Pharma protocols. For some, the keto news still hasn't filtered down to them.
It’s simply the unknown for so many doctors. For the ones that use this as therapy to cure metabolic related illnesses, it’s common practice 😊
Sandra Westley in the UK they are rolling out Low Carbohydrates diet in our Hospitals, to reverse diabetes, there are many in our health care that are aware of what’s needed now, it’s also in all our papers how to do low carbohydrates also.
You have to realize that most doctors get 1-3 hours of nutrition in medical school and most of what they learn about nutrition is WRONG. Instead they are taught to medicate us and follow folks like the American Heart Association (which is entrenched with big food and big pharm). Many doctors are overweight or obese themselves. Most nutritionists get the same faulty info.
I started eating strictly from Dr. Westerman‘s page 4 food list over a year and a half ago and lost 70 pounds the first six months. I reversed type two diabetes and now have an HbA1 C of 5.1 ..reversed hypertension, reduced cholesterol. I am no longer diagnosed as having T2D. When I asked my doctor why she didn’t offer similar advice that I found on UA-cam, that has made such a big difference, she just said “we are just not trained this way”
Robert H Thompson awesome news.
What a wonderful result for you and in your life going forward with better health. Congratulations ... how I wish more people could be empowered to change their life as you have. As recent as this week I read comments demonstrating there are still many wrapped up in the wrong ideas on food, fats, carbs, diet and LCHF or keto saying it ruins your hormones!!!! I simply could not take on that level of ignorance or manipulation. Thank you for sharing your journey and your process. So excited to here what you’ve accomplished. 🌟✨💫
I am testifying that in 3 weeks I’ve lowered my b/p in 125/75 from 167/101 no need for Bp meds
Where is Page 4?? 🤔
I’m doing this because it makes me feel so much better!!
My darling doctor hugged me and thanked me for bringing her good news. She was all smiles. That was a celebration for me.
Thanks for this great interview!!
Always the best Thank You
Love your piano party!
Can someone post page 4 here please?
What is the “low” on how many carbs one can go... is there a universal number the dr. Recommends? Great knowledgeable information.
Luke F depending on what you are wanting to achieve, Dr. Westman suggests 20g TOTAL carbs per day 😊
Adapt Your Life thx! Can you adjust? I’m around > 50. Can you increase or decrease without losing the benefits but stay under 50? Also I haven’t seen any videos about fasting (prolong) or time restricted eating.
@@lukef829 There are tons of videos on YT addressing these issues. Dr Westman is the kind of scientist who waits for research data before recommending any course of plan.
Hi, can you ask Dr Westman has he seen anyone doing carnivore raised their fasting insulin? I am on carnivore for 10 months prior to carnivore I was doing low carb diet. At the time my fasting insulin was 5 and now my fasting insulin is 10. I was eating 2000cal 80%fat 20% protein. I gained 5 kg during this period. I can’t find anything that can help me on lower my fasting insulin and no one talks about this.
I don't have much experience with carnivore diets. Ask Ken Berry! (I would want more readings because 5 and 10 are not that different when you consider the variability of the test.)
Hi Paul,Im carnivore after keto and found dairy,seed oils and some grades of pork all can have an insulinogenic effect on me,maybe you are sensitive to these too if you are still eating them?Its worth a try if youre still including them.I was very reluctant to give up my dairy especially but it helped a lot.Inflammation went down and skin was better.As per commentor above see Dr.Ken D Berrys posts here on UA-cam,good luck:)
excellent video for both patients and doctors and nurses!
Thanks Dr. Westman for your great info!! Started Keto on 6/20, I’m doing pretty well!! I’m a 65 yo retired RN, gained some weight post repair of abductor tendon in my hip. My struggle is to find variety in the foods allowed and best electrolyte replacement in your opinion 🙂 thanks again!!!
meekandmildjan I’d like to know too.
Dr Berg makes a good electrolyte mix. Food variety is easy if you cook but may be hard otherwise. There are so many yummy recipes on UA-cam and the internet.
Variety? Have you tried chaffles? : )
I think the best electrolyte on the market is LMNT (they make both unflavored and flavored versions that have stevia in them). I don't think Dr. Westman recommends electrolytes, per se. I have heard him talk about using bouillon or broth. A swig of pickle juice or dab of mustard is another remedy I've heard him talk about if you are having leg cramps. But if you have high blood pressure, he doesn't advise you supplement, until you get your blood pressure under control.
31:30 wait a minute, you can have a high a1c and be healthy? I thought high a1c by definition means pre/diabetes?
Is it that you could you have a good glucose tolerance test result, yet still register a high a1c?
See the detailed discussion of this at The Cholesterol Code about Shawn Bakers' A1c. You have to understand what is being measured (glucose on red blood cells). There are well known instances when the A1c does NOT reflect accurately the longterm health risk (for example, red blood cell disorders.)