Direct to the point. Thank you! Just watched 3 different videos 10 minutes long over explaining the movement until I forgot what we were even talking about
I think this is the exercise that destroyed my back because I did it wrong. If only this video had been available 13 years earlier. Be very careful lifting weights. The consequences of not using the proper techniques are catastrophic.
Yes 100%, also always use low weights, especially when starting out. even something as "light" as 10 kg or 20 kg (20lb - 40lb), when wielded poorly can result in injury. Never start at your max either, always work up to it, so your body can get used to stabilizing and controlling the weight
I'm not sure why everyone doesn't put some functional exercises into their routine like this one. It seems people are just interested in building the show muscles but with no interest in everyday function. Personally, I like to add practical things like this into my routine even though I am primarily a bodybuilder. After all, shouldn't the main reason for working out be to deal with everyday life better?
I doubt many people in rich first world countries are concerned with lifting to help deal with the struggles of everyday functions. Unless you are into manual work or something. People these days would rather train for aesthetics and personal strength goals. it has become more of a hobby.
Tyrannical Nathan: That's pure nonsense as most people in the United States are NOT rich and do most of their own manual labor around their home if nowhere else. In fact, most people who do manual labor for a living such as construction workers don't even go to gyms because they don't have the energy to workout after a long hard day nor do they need do.
The UNITED STATES has nothing to do with this. My point is that a rich country as this one doesn't require men or women to be physically fit to work or live. They don't need to hunt, fight or compete in hard manual work for big corporations. The people who NEED some extra functional strength aren't able to acquire it. If your only point for functional strength workouts is grocery and house work then I don't see the point.
you forgot the part where you have to slighty move upwards (when you pull the barbell or dumbbell) and slightly move downards (when you drop the barbell or dumbbells) for a full contraction
Hi, I tried it and notice my lower back was hurting, lifting medium sized weights for my physic, should I do with lighter weights and build up? I did not have my back curved forward, and I mostly have worked in my front in the past (push ups and dumbbells). Any advice you can share, would be most welcomed.
If you've never preformed this movement you can't go too light, anytime you try a new excersize you're making your muscle work together in a way they probably haven't done in a long time so everything isn't firing perfectly.
A good vid, was about to get all critical at 45 bend but then she mentioned how hinging further makes it harder, so it's all good. Only thing I'd add is that if people want to bring the elbows out, this will emphasize rear delts more, and make lifting a lighter weight harder.
Damn, thx for the vid. Most videos just informed how to do it and to not arch my back, I've been doing it that way with lowered shoulders, this vid made me realised what felt off with my form this whole time😂😂😂
The dumbells are supposed to move in the direction perpendicular to the ground and not in the tangential direction and also the dumbells should be in natural hanging position and not in a hammer position. You are not supposed to roll back your shoulders but you should 'retract' your scapula. That is called 'Scapula Retraction' and not rolling of shoulders.
The one handed bent over row gives lats with heavy weights. As such not needed for women workout given the strength involved. Cross over pull is much more enduring & muscle flex. Very nice. Have a good one. Thanks.
It has nothing to do with your back.... Your back doesn't even move, or at least shouldn't. It's just a stabilizer and as long as you don't break your neutral spine form, your back will be fine and will thank you for strengthening it.
Direct to the point. Thank you! Just watched 3 different videos 10 minutes long over explaining the movement until I forgot what we were even talking about
LOL
agreed
@@gamegravesI can watch this video, her body 100 times maybe 😂
Can’t believe this 10 year old video is still up! Thank you, i’m training during quarantine in 2020 lmao
Same lol
Me too
yes, me too!
The exercise doesnt change lmao
Me training in 2021 quarantine 😂
I suffered from back pain long ago due to wrong form in doing this. Thank you so much, now I know how to do it properly.
Thank you! Its hard to know how to get your form right! My back was definately round. Thanks for this video!
Super helpful for me in 2023! Thanks :)
I think this is the exercise that destroyed my back because I did it wrong. If only this video had been available 13 years earlier. Be very careful lifting weights. The consequences of not using the proper techniques are catastrophic.
Yes 100%, also always use low weights, especially when starting out. even something as "light" as 10 kg or 20 kg (20lb - 40lb), when wielded poorly can result in injury.
Never start at your max either, always work up to it, so your body can get used to stabilizing and controlling the weight
It's a fine line to toe between challenging myself and "shit, what was that?"
The rolling the shoulders back tip really helped my form! Thank you!
After 14 years...2024!
Great video, simple & straight to the point. thanks!
I'm not sure why everyone doesn't put some functional exercises into their routine like this one. It seems people are just interested in building the show muscles but with no interest in everyday function. Personally, I like to add practical things like this into my routine even though I am primarily a bodybuilder. After all, shouldn't the main reason for working out be to deal with everyday life better?
I doubt many people in rich first world countries are concerned with lifting to help deal with the struggles of everyday functions. Unless you are into manual work or something. People these days would rather train for aesthetics and personal strength goals. it has become more of a hobby.
Tyrannical Nathan: That's pure nonsense as most people in the United States are NOT rich and do most of their own manual labor around their home if nowhere else. In fact, most people who do manual labor for a living such as construction workers don't even go to gyms because they don't have the energy to workout after a long hard day nor do they need do.
The UNITED STATES has nothing to do with this. My point is that a rich country as this one doesn't require men or women to be physically fit to work or live. They don't need to hunt, fight or compete in hard manual work for big corporations. The people who NEED some extra functional strength aren't able to acquire it. If your only point for functional strength workouts is grocery and house work then I don't see the point.
CaneFu the answer to your last question is: no.
Yeah true, most are into looking good with muscle but what someone can do with their muscles is far more important imo !
Great video,. thx! Went from hating this exercise to loving it.
Thanks for showing a proper technique it was very helpful. 🙏
Amazing video. Now I know how to do them perfectly. Thank you
She just convinced me to do rows without a bench
My form was always very good with this exercise, but rolling the shoulders back….priceless!! Thank you!!:)
❤🎉 1:58
you forgot the part where you have to slighty move upwards (when you pull the barbell or dumbbell) and slightly move downards (when you drop the barbell or dumbbells) for a full contraction
Whats the correct breathing? When inhale and exhale?
YOU ARE AMAZING KELLY !!!!
Needed this in 2021! Thank you!!!
Watching this in 2023!
can one do this with one dumbell at a time without a bench?
I forget the shoulder roll!! Thanks!!!
Hi, I tried it and notice my lower back was hurting, lifting medium sized weights for my physic, should I do with lighter weights and build up?
I did not have my back curved forward, and I mostly have worked in my front in the past (push ups and dumbbells).
Any advice you can share, would be most welcomed.
If you've never preformed this movement you can't go too light, anytime you try a new excersize you're making your muscle work together in a way they probably haven't done in a long time so everything isn't firing perfectly.
A good vid, was about to get all critical at 45 bend but then she mentioned how hinging further makes it harder, so it's all good.
Only thing I'd add is that if people want to bring the elbows out, this will emphasize rear delts more, and make lifting a lighter weight harder.
Damn, thx for the vid. Most videos just informed how to do it and to not arch my back, I've been doing it that way with lowered shoulders, this vid made me realised what felt off with my form this whole time😂😂😂
Clear and concise
anyone else’s lower back get really tight doing these
Great song in the background.
I've been looking for it for a while. Do u know its name???
@@jackjasonjohnsonjohnathend5793 You probably found it by now - Aerosmith: Sweet Emotion
Ahhh thank you so much…I’ve been doing these all wrong !
Good description, thanks for the tips!
Amazing. Thank you!
Found this very useful whilst preparing for a Personal fitness Trainer exam. CHEERS =D
i liker her personality in 2024
thanks for the content!
The dumbells are supposed to move in the direction perpendicular to the ground and not in the tangential direction and also the dumbells should be in natural hanging position and not in a hammer position. You are not supposed to roll back your shoulders but you should 'retract' your scapula. That is called 'Scapula Retraction' and not rolling of shoulders.
Well true...
the comments are 99% about her hotness
I struggle with this
YO THAT HURT, thats how you know it work though
thank you!
The perfect position
She looks great on the one arm row ;)
Omg. Thank you!
Timing of the music Lol
It trains my legs😶🌫️
Might be because I'm bending too much
DANG! This girl is too hot for me. She said, "back in the day". :)
I better step it up, I only use 15's too
Starting to get it
She's not parallel enough. Also more parallel means lighter weight but the same amount of work done on the lats
Thank you.
Thanks
Gosh I was doing these really wrong today and I knew I was doing them wrong so I stopped.
hottest personal trainer
train me
Boy yo yo yo yoing!
Great!
here bcuz of cbum
Thank you!
I’m adding this today 🌈🌈🌈
Why so bouncy ?
شكرا علا النصائح
@Mr. Recker no one talked to you sir
no se lo que dices ,guerita. pero ya te quiero.
The one handed bent over row gives lats with heavy weights. As such not needed for women workout given the strength involved. Cross over pull is much more enduring & muscle flex. Very nice. Have a good one. Thanks.
🙏 THANKS 🤗
Wrong posture and leg distance is not hips with.
very troll in the comments
Please need to improve sound
the sound is terrible!!
I like your shape girl 😎 ;)
Astro tf
@@sneakyboi3602 tf what
Astro
She flat asf
@@sneakyboi3602 bro r ucrazy
She's hot
😘😘😘❤
I always see people rowing with this dumb angle. Use lighter weight and you should be able to go parallel to the floor or almost parallel anyway.
It's MUCH harder on your back to use a parallel angle.
It has nothing to do with your back.... Your back doesn't even move, or at least shouldn't. It's just a stabilizer and as long as you don't break your neutral spine form, your back will be fine and will thank you for strengthening it.
nvmffs it has nothing to do with your back??? Maybe think about that statement a little?
Did you manage to get to the second sentence where I elaborate on that?
Hohohahaha
How beautiful you are!
Oooooooooooohhhh
you can explain the same thing in 30 seconds lol
Learning from a girl, it’s kind of cute…
(I bet she loves hearing this ;-) lol
Do a video on the missionary position or cowgirl please.
Shame to learn this from a women
please delete this video all your doing is confusing people
just delete the vid
Kieran Crowley nothing wrong with this video bro. Do you even lift?
Stop publicising this obstruction of form.
Kieran Crowley no life piece of crap
Ok guys... Listen to this shitty advice, hopefully any people viewing this terrible video sees my comments and immediately stops.