3 Fit Father Tips You Never Heard Of

When you get a little older fitness is a little harder and losing weight can be even more difficult. These 3 simple tips will help you lose weight and more importantly keep the weight off.
Surprise Fitness Tips Everyone Has Kept a Secret
00:00 - Intro
00:20 - Tip # 1 - What is a good workout?
01:26 - Tip # 2 - Don't focus on losing fat.
02:47 - Tip # 3 - Prioritize Protein
03:40 - Bonus Tip - Progress Not Perfection