The Four A's for Expressing Gratitude
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- Опубліковано 30 вер 2024
- In the spirit of Thanksgiving, I wanted to make a video about gratitude. Even in the midst of the greatest difficulties, you will experience in life, you can always find things for which you are truly grateful. Watch today's video to learn my best strategies for showing and reflecting gratitude.
Express gratitude regularly by discovering how to create lasting habits: bit.ly/2gwmGZD
“Even in the midst of the greatest difficulties you will experience in life, you can always find things for which you are truly grateful.” @BrianTracy (Tweet this: ctt.ec/iFacf)
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I'm just grateful for being alive and having all my basic needs fulfilled, so that I can put plans in perspective in order to get there under the God's guidance
My boyfriend and I leave each other a voice message about something we admire in each other every morning. I love starting the day that way. And I strive to live with an attitude of gratitude. Great video. I loved learning a out the 4 As. Thank you!
I’m happy you’re enjoying this way and I hope it would always last, but if I can be allowed to share my point of view I’d highly suggest you can list all the other things you’ve grateful for even for the simple fact that you have eyes and can see, as for romantic relationships can make your happiness depend on the partner while if you find something withing you you’ll garantee your happiness by your own hand, your bf’s presence is a plus ofc but I hope you would prioritize your mental health
Brian, thank you for dedicating your life to helping others.
I know right. he's a saint
One of my employees suggested having a "Gratitude Box". So if an employee covers a shift, had a smooth opening because the night crew did a good job, etc, the grateful employee will put a little thank you note in it expressing their gratitude. Then at every employee meeting (once a month), we finish the meeting by reading the comments out loud. Whoever has the most thank you notes in it is then granted a gift card. It is a great way to end our meeting in a positive manner!
So cool!!
I use to have a habit of thinking of three things per day just before I went to sleep for which I was grateful. I'll start this again tonight. Subscribed. Great style; informative and concise.
Andrew Beales wish you luck with that my friend! Expressing gratitude is important!
Thank you for telling us this, I will definitely try this😁
I'm grateful to every person that I have met. I have grown as a good person with the help of the people surrounding my life. I truly believe that the viewers might be grateful to you too. As you are making us better persons everyday.. Thank you sir!
Yeah, you too.
gratitude comes from your soul you can't fake it... just find it and express. it takes some soul searching at times I'm thankful to have a avenue just to say what I've said... thank you
and I am grateful that I was able to read this 3 years later, through a pandemic, finding your message, and the message of the video even more relevant and necessary to internalize. Thank you. You are absolutely correct, authenticity is essential not only for an internal gratitude practice but also for an altruistic one, which in a way, is what he describes in that video. Blessings to you!
Hanks
I’m so grateful for everything that I do have even the bad because the bad taught me to never give up.
"Think about the fact you woke up this morning. Thats good a lot of people didnt" LOL
😂
There s a good lot of people didnt. That s different
I'm grateful for having people who accept me. I'm grateful for having all the basic needs covered. I'm grateful for having access to this information.
I am grateful for you for sharing your knowledge with us. I am grateful for my friends and family and for my ability to nurture and grow my relationships by being a true friend. I am grateful that I am able to help others in their time of need and not expect anything in return. I am grateful for my health and for the love I give and receive.
You know what is the best thing about you? Your presentation and the way you explain..
I have downloaded 3 offline videos of yours. whenever I feel low or discouraged, I watch your videos and it builds me up, it inspires me. You have covered many problems and gave us best solution.
Thank you so much Sir! :)
Your videos are changing my life. :)
I am grateful for my healthy and immortal stomache, lungs, hair, brain, heart, genitals, and limbs! I am grateful for every element of my physical body and my soul.
i have found and learned that one of the most painful lessons we learn is to do things to be liked by others.... and this is NOT correct...this is a bruden...it must be corrected. we need boudnaries.
LIVING LEGEND, THANK YOU
thank you so much for this message
NOTES:
Think of all the things that you can be grateful for. There will always be something that you can be thankful for no matter how small.:
1) Appreciation
Say thank you all the time.
2) Approval
Give praise to people.
3) Admiration
Compliment people.
4) Attention
Be a good listener. Listen quietly, empathically, thoughtfully. Don't interrupt.
Great summary of the video, Christine! Thanks for sharing.
Thank you for your teaching, it is pure GOLD and I will endeavor to follow the teaching during the rest of my life! Truly thankful!
Thanks Brain, many people never sees what they're bless with!
I am thankful to my Allah that Iam blessed with everything that I have.... I can't even count my blessings that I have and will have ahead, Insha Allah.
Thank you Brian for making videos and enriching our lives. You have touched so many people, who have touched others.
I am practicing my daily gratidude, everyday I wake up to name at least 5 things I am grateful for.
I think sir by doing good with others is the best way of showing gratitude even though ,if other did previously wrong with you .Next thing is do pray for betterment of others . Thirdly, never think of taking revenge ,leave every thing in the hands of Allah however if somebody far so did negative to you. Lastly ,try to keep your thoughts pure for everyone,this will ultimately reflects from your face and gives radiance to your soul too.
An Ne Hi..I try to practise not being consumed to take the path of anger or revenge to people who hurt me. I feel much better as It is more aligned with my faith..and I feel much better this way. Everyday. I get better..x
I will write on a piece of paper, things that I am grateful for 😊😃😃
I’m showing an Attitude of Gratitude by thanking God everyday for a beautiful new day and all of my blessings, and saying thank you, appreciate and compliment people that are in my life everyday! I’m showing an Attitude of Gratitude by thanking you Brian for all of your life changing videos that I watch and your wonderful books, coaching, and videos! You are one of the best coaches and inspiring success motivators of mine!
I am VERY grateful for this video! It helped bring me back to feeling great, and recognizing how truly blessed I am. Thank you for sharing this video with the world! Thank you to all the wonderful Spirits on this planet and beyond. 1💖
What happened Brian? You look 10 years younger
Thanks a lot to God for giving me so up and downs in life and being present there all the time with a helping hand.
Thanks to God for UA-cam. #Brian_Tracy
great work...
Hi Mr Tracy!
is it ok if i am doing my gratitude on my smart phone.i downloaded gratitude apps and everyday i never missed single one to do it?
thanks for your response!
more power!
Thank you!
I am grateful for the safety features that keep things which are innapropriate from teaching ears that are not ready to hear them ;)
I am grateful for the honest egoless scales that attract to us what truly matches us, not something too simple or too complex, but just right.
Thanks. There is a sacred lesson to be found in everything. (Respect and gratitude to the English Language and it's grammatical tradition and rhythm.)
Gratitude for the angelic qualities of humanity that can be expressed through the medium of the desk job.
(gratitude that the desk job exists without depleting the forests and natural beauty of the world, gratitude for employees practicing meditation and attaining enlightenment through the desk job. ahimsa.)
Gratitude for the intellectual mind imbued with the hearts wisdom.
Gratitude for the current United States President, Hillary Rodham Clinton.
I spend a few minutes every other hour meditating on all the good things and people in my life.
Awesome tips on expressing more gratitude in your life.
Awesome message Mr. Tracy!! Thanks ever so much for sharing, & I'm truly grateful for you taking the time to share this video with us!! Blessings to you!!
Thank you, wise man! Simple but overlooked truths that makes own and other lifes better!
The occasional reminder to stay positive is always helpful. Thanks for the video Brian, I am grateful.
Great wee talk. My daily routine started this year is 15 mins meditation with gratitude affirmations followed by writing out a minimum of 7 things Im grateful for. Slowly but surely moving my mindset from learned negative patterns to a much more grateful and positive outlook. It doesnt happen overnight, but just like a good gym routine consistency pays off and the results begin to show! 😊 grateful for my life and for people and talks like this. Have a fab day! 🙏
I would like to thank you for making this video Brian. You did a really good job on it! I loved the flow as well!
I look around and see Gods gift in everything. From birds in the sky a flower blooming, rain on my windshield to hearing a child laughing. I'm surrounded and it all put life into perspective. Thank you God for everything. Amen
I thank nature in the morning for wonderful breath in the morning.
I thank Sun for aiding plants to produce oxygen for life.
I thank Universe for the healthy breakfast,
I thank my mother for providing love & care for me.
I thank Universe for making me appreciating lovely things happening for me.
I am thankful to Brian Sir for adding value in my life.
I thank for Good night sleep.
BEING GRATEFUL is tantamount TO BEING HAPPY... MAKE IT AN ATTITUDE.. LIFE IS WHAT WE MAKE IT.. WE LIVE ONCE, MAKE IT WORTH-LIVING AND WORTHWHILE..
It is my belief that saying thank you to people for their time, company, prayers and love is a form of expression of gratitude.
You bring something higher than what one knows. You always come well prepared. Thankyou so much for being a Guiding Light. Thankyou
Always say am fine THANK YOU to every greeting. Not just fine.
Very grateful to you sir, to share such important and life changing tips. I always take the opportunity to be grateful to the universe and the almighty each day when i wake up from the bad and go to bad at night.
Many thanks for your teachings make me live a good life.
:)
I'm grateful for all the people I meet, the opportunities I get to experience and the beauty of nature puts on a display each day.
I find myself striving towards making an impact in someone's life each and every day and what I have discovered is that the more I do those things, the more positive my daily life both personal and professional is impacted as well.
Thank you. I was in Lubiana to hear you in October 16. Great experience. Thank you.
❤ I write 10 statements of gratitude every day ! 🙏 Thank you for sharing this Brian ! 🙏 what a big difference it makes in your life , and it shows when I am out in the public !❤🙏
Thank you Sir... Your motivation for me is the seeds that have not been grown and must be awakened in our life. Be happy!
I am grateful that one of my business partners found your video and shared this to our team and now I am subscribed in this channel. You bet I'm going to share this to my family and friends as well. Much as I would like to share this link to my Facebook page, I just can't or Meta will restrict me, lols! I'm looking at ways on how to download this video and share this without the youtube link.
I am so happy and grateful for good health family food and great life thank you thank u thank you
nice dude, killing it!
Heartly thank you Sir
I take time during the day to say what I'm grateful for, just saying what pops up in my mind at the moment, there are so many things to be grateful for.
Thank you for your help. I really enjoyed how simple explain everything :)
most of people...including me forget to just be simply, a human being :)
I thank and acknowledge every person I come into contact with for the difference they made in my day.
Thank you UA-cam for recommending me this♥️
Hi! If I encounter a dilemma, I will try to see the brighter side of things. A professor has told us once in class before that God would never give you a problem you can't solve... And like Math, there's always a solution. :)
GRATITUDE THANK YOU JOY GRATITUDE THANK YOU JOY GRATITUDE THANK YOU JOY GRATITUDE THANK YOU JOY GRATITUDE THANK YOU JOY
I am really greatful to this nature and universe who provides me all the facilities and indulge in the nature beauty experiences.
I am grateful and thankful to my god and goddess who provides continues blessings.
I am thankful to my family who support me always and standby in every aspects of my life.
I am thankful for each and every dreams and wish fulfilled by God and goddess.
I am thankful for my health,peacefulness,healing and recovery process,happiness,prosperity,wealth,family strength,unity,positive energy which I feel every moment and always living in present with consciousness,alert,courageous,confident,balanced life.
I am thankful to my creative imagination of subconscious mind that helps me to achieve the goals in reality by erasing all fakeness and taking me in the true path by converting all negativity into positiveness.
Thanks to law of attraction,law to gratitude,law of nature,law of dreams,law of positive and living in present.Thankyou Thankyou and Thankyou so much for what I have thanks for each and every task that you gave me and each and every task you fulfillment either from fulfilling basic needs to financial freedom with sufficient enough money for leveraging through out life Thankyou Thankyou and Thankyou so much for each and every task accomplishment
I am grateful for the jews exhibiting moral behavior and peacefulness not violence.
Begin to speak these things to your family , appreciation, approval.admiration , attention .
Brian i love you. You are a great man. God bless You and your Family!
I simply feel gratitude through the day. No point writing if one doesn't feel it. I know of people who say "thank you" 50 times a day daily but not mean it even once.
Thanks
first thanks you for such nice motivation talk , now i give your answer 1. Appreciation 2 Attention 3.Admiration 4. Approval
I write in evernote at least 3 things I''m grateful about each day. e.g. weather, water/food, family unity, health and no pain feeling.
Thank you Mr. Brian, i'm Grateful for the knowledge
Thank you
you made my day :) I'm so GRATEFUL for that!
Great content
Thank u so much Dear Brian brother.
God bless u with long life.
Amen
Thank you Mr. Tracy, I appreciate your help.
It’s weird but this whole video/ message feels flat to me. I am naturally grateful for all things so that part is just pointing out the obvious and I feel bored. I don’t get off on praise so I probably don’t offer it much.
Gratitude for the United States Central Intelligence Agency
By bearing in mind that life is abundant and that everything i have, no matter how small, is important!!!! Other people may not have it, as simple as it may seem!!!!
Thank you..... so much for this great information..... Thank you......
A deep feeling of gratitude engenders humility. Understanding the deeper truths of life, engenders gratitude and engineers humility within you.
I think this is great video...the person was pleasant and really shared some positive views on how to make your life better...
Thank you, Brian! Excellent video.
I am grateful for the kindness of others in this time to allow much rest and to encourage health
wow brian very powerful video thank you thank you thank you
I am grateful for the restaurants around me that serve food that I like.
Fantastic video!! 🙏🙏🙏
Finding good listeners is rare. People like to talk much more than listen especially in this era of distraction and low attention span.
Im grateful for my physical appearance.
Gratitude for anyone (especially UA-cam Staff, rabbinical community, and close friends) carefully looking at my videos and commentsand sponsoring, thank you very much if you are among the few (or is it more?) who actually are listening to the message.Gratitude for the good and neutral aligned (not the evil) RPG Gaming community who stayed loyal to Microsoft PC Games and the creators who write those games (including my own Mother, Father and Cousin, gratitude to have computer programmers in the family, very cool)Gratitude for the Gamer Meeting scheduled in 20 minutes.. Gratitude GratitudeGratitude for USA President Hillary ClintonGratitude for the dignity preserved and the moral lessons in this experience as a whole. Gratitude for moderation rather than extremism
Montgomery County Maryland Suburbs Grateful for DONALD TRUMP being POTUS!
Hi Brian, thank you so much for this video, I received great value from it. I run a group therapy session and I am going to take the group through the principles. Keep well. Mokhele from South Africa.
💜🙏💜 wonderful advice!
Thank you for sharing yor knowledge.
Thanks a lot sir
Wow!!! What a vedio .,....just love it... thanks a lot...
I am grateful for my luscious beautiful skin
And my sweet childish face
I am grateful to have an innocent life.
Thank you universe for not bringing tragedy and thanks for the wisdom
The higher the gratitude, the greater your ability to be sensitive to others.
Absolute genius. I had watched TED talks, read papers, and watched other videos, but none of them even compared to this.
Classic, fantastic, great, spectacular, and timeless
Great person fantstic you are remarkable person dear sir
sir,I start something with d end in mind but then,d end seems so real that then I just relax pretending that d wk is done or will be done in very less time n then my present time would be wasted.Can u plz suggest something so that I don't end up wasting d present time always.
Ritz zzz Hi Ritz..I understand what you say..I used to have this alot..This might seem odd or unobvious..but it really is THE best way to beat this..well. You need to simply practise being present in your body. Learn to take good care of your body really well..because that is when you Are IN. LIKE SOMEONE IN DE HOUSE. Every time you do this..anchoring yourself in presence..you will automatically BE in the present moment..and becos you are there..fully IN your body..you will automatically find actions happenning..like you are in gear. You will then go from one thing..and the next ..and the next..doing it..done it.next .the more you practise the faster you will make things happen and come your way. Great Great question by the way.!😊 So..learn to feed yourself ..eat well.as well as you can. As well as you can dress..as well as you can sleep..as well as you can arrange your environment..eg:clean and orderly. Or taking quiet time to relax and breathe..when you do this inorder to be PRESENT..you will be shown what you need..all you need to do is listen..see and then do. Or obey..You will be led ..and things will start to flow ..practise always...to stay present. You will be awesome..😊🎁Liah x