Foods That Improve Your Gut Health & Digestion| dr afzal

Our gut health and the way our gut system handles food starting from breaking it down,digestion and finally its absorption all are very important as our gut health influences health of our brain,immunity,skin and almost every other system in our Body.
But there are some habits and foods which affect our gut in a bad and then there are foods which make our gut system better.
Talking about bad food and habits ,one of the most harming habits is choosing poor quality food like ultra processed foods and the one loaded with unhealthy fats and sugars.
Another bad lifestyle is to have poor quality sleep, which adversely affects our gut health.
Another bad habit is not to realize that stress has negative consequences for our gut health.stress puts us at risk of developing certain problems like IBS or irritable bowel syndrome.
Now let's talk about some good foods which help us improve our gut health.
One great option is to use probiotics like yoghurt to help grow good gut bacteria better than the bad ones.
Another good option to help gut bacteria is to use prebiotics foods like whole wheat,apple,banana, etc
Green rea,berries, and chocolate, especially the dark one, have ample polyphenols to help lessen gut Inflammation abd Improve Gut Health.
Using Omega-3 fatty acids, rich foods like nuts,seeds,almonds,flaxseeds, and chia seeds also improve gut health.
#guthealth #gut #digestion #improvedigestion #drafzal
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
THANKS
Dr Muhammad Afzal

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[@drmuhammadafzal7197]

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