@@LucianoMas-t7bWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
I'm an obesity person, my pace stuck on 5 😢, but I wouldn't give up till I lose my weight and reach ideal bmi, people always laughing at me whenever I run cuz my tummy is wobbling, I'm sick of being fat 😅😢
Oh dear 😭. In my latest barefoot kilometres vid, I stood on a rock mid run. You can get barefoot running shoes so you get most of the benefits of running barefoot with the additional layer of protection
I am 14, i play football, and I ran yesterday around the lake of my place and i ran 4:20 in a km I don’t do running, but of course football (Soccer) is helping me But I think I can improve very much, as I wasn’t really in a good form really I hope I will run sub-4:00 in the upcoming weeks (Also i am 168cm and it doesn’t help, as I am very tiny, also for my age)
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
Me as an american...uhhh WHAT IS A KILOMETER no searched it up and if im right it says a 3:45 km is a 6:02 mile time which I can't run it looked about right for a classmates of mine tho so I run a 4:00 to 4:15 km then since everyone in here goes by km and not miles cause us americans are just different
The steps are longer when you increase the speed, not the opposite I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂) No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
You should definitely start track! You don't need to be amazing to start, it's open to all abilities and it will be great training. It's good to focus on speed whilst you're young
Going on a yap but Humans we’re mean’t to run barefoot, Its why we today have so many problems with feet, ankle, leg knee and back pain has been linked to stem all the way down to your feet and the fact that more comfortable shoes are *worse* for your feet. You build significantly lots more muscle in your feet and you can even begin to train your feet to do some pretty cool things with continued exercises. (I can lift and move multiple things or grab objects with my grippers) Most people if they tried to run barefoot would probably fall a few times before figuring it out like second nature, Because we’re so used to walking and running with shoes that we’ve completely altered the way we run when wearing them even down to the point when we take then off and wonder why is it so painful to run? Your not supposed to run like that.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
This is so risky where I live. People use boots a lot and pebbles always gets on the grass so unless I’m trying to destroy my feet I wouldn’t risk it. Always gotta wear shoes wherever you go
I did stand on a stone while running barefoot and so yeah I agree. I had to be very cautious where I placed my feet. Barefoot shoes would be a good option. You get the barefoot effects while keeping your feet safe
🇬🇧🇬🇧🇬🇧🇬🇧☕☕💂💂KILOMETRE MENTIONED🇬🇧🇬🇧☕🇬🇧💂☕🇬🇧WTF IS GOOD WEATHER☕💂🇬🇧☕🇬🇧🇬🇧☕💂(we use miles on the roads but id say 2/3 of people run in kilometres not miles )
In my 17's I classified for the 10.000m southamerica under 18 and I got 32'34'' almost 3.2min/km today in my 51yo my best is 45'32" almost 5min/km what a difference, but never stopped...still happy with that.
@ollierobertson-kurd thank you! 34 in your 18's is a very respectful time, think that you still far away from your prime...the secret is mileage..I I used to run 120-150km per week of competition that is what you will get you to better results in your pre competion and competion period...Yes I did pretty till my 19's but than unfortunately running is not the most profitable activity, you need to be an elite athlete to make money, at that time the far I went was third place in national competitions, than I decided to focus on my studies which was a good ideia, but never stop running, I think the day I stop will be close to my journey here in this planet lol!
@@ollierobertson-kurd mileage is all when you're off competition...it will give the base for everything else....another technique I used eas established a goal for my 10k and calculate how much I needed to keep each 400m , I mean let's say you need 1'20" for each 400m, than I'd go for a 1 time per week 25×400m 1min resting trying to keep 1'20" per 400m, amazing results even if you're not able to keep all 25 laps on the target time..
It's the track season at the moment so my mileage isn't that high but in the winter, I hope to increase it. And that 25x400m workout sounds really good, I need to give it a try 👍
This is actually a great reference for animators, thanks! :)
That's super cool that's it's helpful! 👍
99th like
@@ollierobertson-kurdcan you do a full version with the 5:30-5-4:30-4 and more ?
@@ollierobertson-kurd thank you
enough frame rate?
The cameraman is always the best 🗿🍷
😅read the bicycle
I love reading my bycicle @@kikoalfa2178
@@kikoalfa2178 why not bike?
"cuts to shot of cameraman lugging 30lb camera running sideways at pace"
I was gonna do a short of the cameraman running 1:30/km however I'm the face of the channel so I thought it would be best to do it of me
Barefoot strides or even sprinting on the grass is one of the greatest feelings you’ll experience.
That's very true! It feels so primal!
On my latest barefoot kilometre video I stood on a stone mid run 😭
@Wisperride Unless that happens 😣
Until you step in a uneven spot lol 😅
@@ccbgaming6994 wsg
Me running 5:50/km feeling like I'm running 3:45/km
Hey man, it's the feeling that matters, not the pace (unless you're getting chased)
@@ollierobertson-kurd 😂😂😂
@@ollierobertson-kurd LOL
Then you’ll improve a lot over time, it’s all about pushing your limits daily
Same!
My posture is like 2:10/km,
but my Actual Pace is ~8:00-7:00/km.
Ha ha ha
It's all relative! If it feels fast *to you*, that's all that matters
Just keep grinding my man
Stride length, weight, endurance, and form all take precedent over how fast your limbs are moving
Thank you man 💪
Can't be true. I bet you just made this up for the comment -- you would have to freeze midair to move this slowly with that posture and moves.
A sprinting human being must be one of the coolest things ever
95% of people never sprint past the age of 30, it's a super fun thing to do!
Watching most animals sprint is coolz but the fluidity of human sprinting is unmatched
@@LucianoMas-t7bWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
I’m not even thirty yet and I like running but I already have joint pain… agh it’s fine… right?
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
Bro made a mockery of my current running pace lol
It's all relative! As long as you're better than your past self!
As a short person my 5:00/km looks like his 2:10/km pace hahahaha
@@ollierobertson-kurd ain’t no way to be better than your past self after 50.
Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
@@John_CLlol
The last one is Tom Cruise mode 😅
You bet!!!
Haha
Yes
😂
Tom Cruise is short he needs more strides at all times
Cameraman speed 💀
He managed to run 2:10/km whilst keeping a steady hand 🤯
At 3:00/km the beat matches his steps, so satisfiying
That was unintentional as well!
He's so fast he even lost his shoes 😂
Hell yeah!
Quite impressive to see a distance runner sprint, very good technique!
Thank you! I think I'm naturally better at shorter distances but I do enjoy a good 5k
I just like doing distance running, sprinting, and doing football
he almost went full Rudisha pace
I see not much difference in cadence 3:45 and 3:00 but longitude of step is a difference 💪
I bet he can beat the marathon WR if he can hold that 2:10 pace for 42,2 km
The only challenge is going from holding it for a few hundred metres up to a whole marathon 😭
2:11 is the World record over 1000 meters😂😂😂
Also he is heel striking barefoot, on grass ok but on anything else you obliterate your heels.
@@NikitaBabanovArmwrestlinghe's barefoot...
@@Serkong What
2:12 is the wr. Imagine keep that speed for 1km. Insane
Easier said than done😂
@@ollierobertson-kurd heatblast❎ heartblast✅😁👌
Can we appreciate the speed of camera man
100%
Bro looked like he had four legs 😂
Bros got his dogs out💀💀😂
Wdym
@@I_like_fish_he’s barefoot. His dogs are his toes
Everytime i ran at 4.20/km. i feel like you at 2.10/km 😂
It's all relative!
Fr
4:20 is a very decent pace. Keep working!
same
I'm an obesity person, my pace stuck on 5 😢, but I wouldn't give up till I lose my weight and reach ideal bmi, people always laughing at me whenever I run cuz my tummy is wobbling, I'm sick of being fat 😅😢
I thought this was miles at first glance
That would be crazyyy!
Yeah, just a casual 28mph jog
Lol American moment
fun breakdown. Every time I'm reminded of Kipchoge's 2:50 marathon pace, my mind is blown again. I get winded just thinking about it
I'm a competitive runner and I could barely hold that pace for a mile, let alone 26.2 miles!!
Kipchoge makes it look effortless. Absolutely nuts.
He's running after the guy who stole his shoes
You bet!
2:11 world record
Insane 🤯🤯🤯
Great posture and pace 💪... Head like a falcon focused on the target - great to watch 👍👍👍👍 again and again
Thank you👍👍I've never heard a compliment like that!! When you sprint your form naturally improves
@@ollierobertson-kurd interesting! You should do more videos with tips and guidance .. Im always trying to improve!
I'm busy with exams for the next few months but afterwards I should. That is a very good idea!!
@@ollierobertson-kurd all the best with the exams... And remember, anything over a C is all u need 👍
What's funny is your head moves more at lower speeds compare to highest speed where it nearly doesn't move
I never noticed that! I guess that's true because when you sprint, your form naturally improves
the less time between your steps the less up and down motion you get
Fun fact: the 1 km world record is 2.11.96(minutes, seconds, 0.01 seconds) which was broken in 1999
Imagine holding that speed for over 2 minutes 🤯💀
I can teach the noble art of 6:45 peace 😂
😂😂. You still gotta realise that's better than most people because most people don't even run
@@ollierobertson-kurd i do a 7:30 to 8minutes per km 😂😂😂 the most i did was 9km in 1 hour
@@itzthekiller7291my personal best on a 5k distance is... 4.3km 😅
4.3km better than not doing it!!
Respect to CAMERAMAN ! 🫡
🫡🫡
he is sitting in a car
I’ve always preferred to run barefoot, but I’m afraid a stray piece of glass will impale me. (It has happened before.) 😅
Oh dear 😭. In my latest barefoot kilometres vid, I stood on a rock mid run. You can get barefoot running shoes so you get most of the benefits of running barefoot with the additional layer of protection
The fact the cameraman can keep up is crazy
Keeping a steady hand as well
Bro looks like Gumby
For real 🤣
The camera man is superman no doubt.
I am 14, i play football, and I ran yesterday around the lake of my place and i ran 4:20 in a km
I don’t do running, but of course football (Soccer) is helping me
But I think I can improve very much, as I wasn’t really in a good form really
I hope I will run sub-4:00 in the upcoming weeks
(Also i am 168cm and it doesn’t help, as I am very tiny, also for my age)
Hey man, you're still young. 4:00 km was pretty fast for me when I was 14, but now me at 18, it's pretty easy. You'll get there
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
Great analysis! Also that's an insane improvement 💪
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
I used to run 4:00 minutes to Km pace for 10 Km... Now I can really dream on...
Only 2 years ago I was running 4:15/km for 10k, but now I run 3:24/km for 10k
@@ollierobertson-kurd Very fast! I am 45 different goals today .
@@ollierobertson-kurd you'r pretty good. I wonder, what's your average resting pulse?
I'm not too sure actually! I don't trust the heart rate on my watch 😂
no no no! Keep running we are still rolling… yup the whole Kilometer keep going
I'll try!!
Tthe last one is actually the world record for 1km
Cameraman is the real 🐐 here
He somehow managed to keep a steady hand while running at that pace!
Me as an american...uhhh WHAT IS A KILOMETER no searched it up and if im right it says a 3:45 km is a 6:02 mile time which I can't run it looked about right for a classmates of mine tho so I run a 4:00 to 4:15 km then since everyone in here goes by km and not miles cause us americans are just different
Yeah that sounds about right. A 6min mile is 3:43/km
Good visual of mechanical force output breakdown and your speedy legs make it possible to stride at those paces
Thank you!
That'll look different depending on your leg length.
True! I'm 6'3ft without shoes so I have long legs and it makes me look slower than what I'm actually doing
The cameramen is on the 0.0000000001 pace🔥🔥
Hell yeah!!!
bro wtf does this mean? 6:30pm? thatd not speedd
How many minutes it would take me to run a kilometre at that pace. 3:00/km is 20km/h and 2:10/km is 27.69km/h
The cameraman needs an Oscar
He does!!
@@ollierobertson-kurd Cool!
As an american
THE F IS A KILOMETERRR 🦅🦅🦅🦅🦅
Wtf is good weather 💂💂💂🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧☕☕☕☕☕
Here I am with my 7:40 😂
It's all relative! As long as you're getting out there and doing it
I love the comparison I was looking for this. Protect your feet 👟 👟 talented athlete 😊
Thank you and I will!
Nice form bro
Thank you 👍
From my stomach is feeling funny to…….WHERE’S THE NEAREST TOILET?!!!!!!!!
Oh boy can I relate 😔
One step for this man is about four chonk steps for me. Dude could do step-ups taller than my height
😳🥰
The steps are longer when you increase the speed, not the opposite
I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂)
No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
I was hoping that it would go faster than just walking or slow jogging.
:(
SOOOO FASTTT!!!
LET'S GOO
From people who run for 3 year it look kinda fake all the pace that you run is too slow real pace 6:30/5:15/3:45/3:00/2:10 it faster then that
I am 6'3ft (without shoes) so I am tall with long strides. I also run a 2:01.08 800m so I am relaxed at these paces
this cameraman has got speed and strength at max level
Exactly! And he kept a steady hand throughout
or a bike
You should be tall or my own speed perception its wrong😂
I am tall! I'm 6'3ft without shoes so I look like I'm running slower than what I actually am running
Am I the only one who see an after image of his foot on pace 2? Wow
2:10/km schaffe ich über längere Distanzen ja nicht mal mit dem Fahrrad 😂
Danke!
The actual 1km world record is 2:11 and you were sprinting a 2:10
Next step is to hold it for a whole kilometre 😬😳
3:45 is me on 4 km as 15 year old. Should I start track or train more and become better and then start
You should definitely start track! You don't need to be amazing to start, it's open to all abilities and it will be great training. It's good to focus on speed whilst you're young
What about 1:20 minutes looks like 😂😂
How much time did it take to cover a mile at a speed of 3.45?
6:02
Alright at my next race for 2 mile I’m gonna full sprint for a 2:10 mile
Make sure to not start at 2:09 pee mile because you'll end up fading!
@@ollierobertson-kurd Don’t worry I’m Jk
2:10 min/mile is 1:21 min/km, like 50 km/h or 31 mph, thats faster than Usain's Bolt 100m max speed world record 💀
The human being can sprint at full speed for about 40 seconds max. Any longer and you just weren’t sprinting enough.
No, you can only hold your top speed for a couple of seconds
Ich habe 12 sekunden für 1km gebraucht durch zu sprinten
Ich bin Top Atlehte habe viel intensiv 8 stunden täglich Laufgeschwindigkeit
and still the cameraman always win 😂
I average 6:30 and hit 185bpm… I am SO unfit now yikes
The only way is up from here though!!!
For some reason, whenever I run after watching this video, I run faster.
Let's gooo!!
69 years old running:🧓 14 kmh
50 years old running:🧔 29 kmh
34 years old running:🧑49 kmh
25 years old running:🧒67 kmh
18 years old running:🧒69 kmh
Well I am 18😏
This is great. I run in min/km even though I’m American so it’s nice seeing this. Thanks for the video
Oh yeah Americans mostly run in min/mile. I say would here, in the UK, it's like 80% of people use mins/km
How is he going slow at 5.15/km?
It's because I'm tall. I'm 6ft3 without shoes and have long legs so I look slower than what I actually am running
Saya tidak bisa membayangkan betapa cepatnya apabila anda memakai sepatu lari
👍👍👍
Respect to the camera man 🫡
Hell yeah 🫡
Goals
👍
Going on a yap but Humans we’re mean’t to run barefoot, Its why we today have so many problems with feet, ankle, leg knee and back pain has been linked to stem all the way down to your feet and the fact that more comfortable shoes are *worse* for your feet. You build significantly lots more muscle in your feet and you can even begin to train your feet to do some pretty cool things with continued exercises. (I can lift and move multiple things or grab objects with my grippers)
Most people if they tried to run barefoot would probably fall a few times before figuring it out like second nature, Because we’re so used to walking and running with shoes that we’ve completely altered the way we run when wearing them even down to the point when we take then off and wonder why is it so painful to run? Your not supposed to run like that.
Exactly!!!!!
A fellow Parkrunner lets gooooo!!
Hooray!
I'm pace 6, feeling quick but it's real slow for many people.
But many people don't run so you're ahead of all of them
Sadly, where I'm at there are stickers 😢
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
That's decent sprint form for a distance guy 👍
Thanks 👍
This is so risky where I live. People use boots a lot and pebbles always gets on the grass so unless I’m trying to destroy my feet I wouldn’t risk it. Always gotta wear shoes wherever you go
I did stand on a stone while running barefoot and so yeah I agree. I had to be very cautious where I placed my feet. Barefoot shoes would be a good option. You get the barefoot effects while keeping your feet safe
the cameraman is fast
He managed to run my pace whilst keeping a steady hand!!
What TF is a kilometer?! 🦅🇺🇸
🇬🇧🇬🇧🇬🇧🇬🇧☕☕💂💂KILOMETRE MENTIONED🇬🇧🇬🇧☕🇬🇧💂☕🇬🇧WTF IS GOOD WEATHER☕💂🇬🇧☕🇬🇧🇬🇧☕💂(we use miles on the roads but id say 2/3 of people run in kilometres not miles )
Excelente
Thanks 🙏
I feel like 2/km when running 530/km
It's about the feeling not the pace (unless you're getting chased) so niceeeee!
WOOOOOOP
All I was thinking that whole video was WHOA BLACK BETTY BADALAM WHOA BLACK BETTY BADALAM BLACK BETTY HAD A CHILD
Let's gooooo
Plot twist:cameramen use a car
Nope he's just really fast and has a very steady hand!
What I think how I look like, while I'm running: 2:10/km
What I actually look like: 6:30/km
It's not about the pace (unless you're getting chased) but about the feeling and you achieved the feeling so hell yeah!
you are special bro , keep it up
Thank you bro
Music Haram bro
Made it look easy
Thanks man
1k a Alta velocidad? Me
Parece muy arriesgado
Y se puede lesionar.
Gracias.
learnt loads tysm
World record 2.11,96 like the last part of video
Amazing 🤩
Thanks!!
In my 17's I classified for the 10.000m southamerica under 18 and I got 32'34'' almost 3.2min/km today in my 51yo my best is 45'32" almost 5min/km what a difference, but never stopped...still happy with that.
32:34 at 17 is insane!!!!! I'm 18 and I ran 34:08. 45 is still a very respectable time 🙌
@ollierobertson-kurd thank you! 34 in your 18's is a very respectful time, think that you still far away from your prime...the secret is mileage..I I used to run 120-150km per week of competition that is what you will get you to better results in your pre competion and competion period...Yes I did pretty till my 19's but than unfortunately running is not the most profitable activity, you need to be an elite athlete to make money, at that time the far I went was third place in national competitions, than I decided to focus on my studies which was a good ideia, but never stop running, I think the day I stop will be close to my journey here in this planet lol!
@Marc-NZ 120-150km a week is insane and explains a lot! I was doing 80-100k when I was 16/17 but I'm now doing 60-70k. I need to build it back up
@@ollierobertson-kurd mileage is all when you're off competition...it will give the base for everything else....another technique I used eas established a goal for my 10k and calculate how much I needed to keep each 400m , I mean let's say you need 1'20" for each 400m, than I'd go for a 1 time per week 25×400m 1min resting trying to keep 1'20" per 400m, amazing results even if you're not able to keep all 25 laps on the target time..
It's the track season at the moment so my mileage isn't that high but in the winter, I hope to increase it. And that 25x400m workout sounds really good, I need to give it a try 👍
cameraman
....👍
That 2.10/km is called the Cruise/km
Bien
Gracias
God bless you and everyone you know Jesus forgives just repent and have faith in him and you shall be forgiven Amen Alleluia✝️🙏🙌
Yup 👍
1500m world record is crazy 3:26 its almost at your last pace
The world record 1000m is 2:11.96 so just ahead of that but then I was flat out sprinting and they held it for a whole kilometre
@@ollierobertson-kurd yeah thats insane
how did the camera keep up with this force of nature?
When one is in the presence of The Ollie R-K, one gains supernatural speeds