7 Steps to Healthy Teeth and Gums
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- Опубліковано 12 лют 2017
- Learn more about how to maintain healthy teeth and gums on my website here: draxe.com/gum-disease-natural...
Unfortunately, our oral health is often neglected, but if you take simple steps and develop beneficial daily routines, I believe you can transform the health of your teeth and gums.
In this episode of Ancient Medicine Today, Jordan Rubin shares 7 steps to healthy teeth and gums that will leave you cavity-free and help you avoid bad breath, plaque build-up, gum disease and unwanted procedures such as root canals, implants, etc.
If you want to help treat gum disease and reverse tooth decay, also try this homemade remineralizing toothpaste recipe with all-natural ingredients that support healthy teeth and gums, starting with coconut oil and baking soda: draxe.com/homemade-reminerali...
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Love your passion for oral health......I’ve had receding gums for years......been oil pulling with clove oil for years......only reason I still have all my teeth 👍
I can’t believe i just saw this. Such great info advisory.
Great Advise from Dr Rubin
a few months ago i started brushing my teeth with coconut oil and a tiny bit of clove oil
and was amazed at the amount of brown staining it removed - still using it now and my teeth and gums feel better than ever
i do occasionally add a little toothpaste , got a cupboard full of those
obviously you need to stop eating unhealthy sugary things and switch to eating healthy foods Apples , Avocados etc
plus i take a daily Multi Vitamin plus Minerals and hopefully this will feed the teeth and keep them strong
also i had a root canal and the tooth was stainless steel capped and it never felt right for years
then i recently started taking D3 plus K2 and within 2 weeks the tooth began to feel more solidly bedded
1. Brushng with a high-quality toothbrush
2. Xylitol toothpaste
3. Flossing
4. Tongue scraping
5. Oral probiotics
6. Supplementation (vitamin D, K, magnesium, phosphorus, calcium).
7. Nasal breathing
8. Limit sugary and acidic foods
Thank you so much for your valuable information
Thank you Jordan!
Wonderful and informative!! Thank you🙆
Thank you for sharing. I enjoy brush my teeth with sonicare toothbrush and Engive toothbrush heads replacement recently.. I love them. Keep my teeth so clean. Why not try one. Not expensive in fact.
Jordan I'd love to know all the different things you take on a daily basis. Seems like it would be unmanageable for me. love you, your the greatest ❤️
Thank you Doc
Yes, lightly massaging the gums while brushing also helps what I do too is even use my showerhead and spray it inside my mouth
SUPERB VIDEO.
THANK YOU .
WOW thank you so much for good dental tips!
Thank you.
Thank you so much you legend.
Amazing love you jordan
Great information
after eating greens and exposing to sunlight, your body makes COQ10
Awesome!❤🎉🎉🎉Thanks!
Oral probiotics quite interesting will try it... Great video... Thanks
loved it woooh hoooh 😉 thank U great to know very amazing
Who Hooo! Been doing all these but the clove!! Thanks! xoxo C
do a vid on fluoride and vaccines
OMG I'm early to another amazing video!?
It would be nice if you showed the oils or examples like doctor Axe. Thnks😁
Do you have any info/ comments on using wheatgrass juice & using that to swish around in the mouth?!
brushing with Baking soda mixed with a little toothpaste...will give you the smoothest clean teeth ever.
For anyone reading this, please be cautious about using clove essential oil. I added one drop to my toothpaste and it burned my whole mouth, including my tongue.
Did you dilute the clove oil before you put it in your mouth?
Christina Clove oil is extremely strong so I'm not surprised. I've done it without diluting and yeah, it basically removes the topical layer of your gums because it's so strong. That's what makes it a good cleaner. But you can definitely dilute it if you'd rather not burn your mouth.
The same I did it with oregano oil it burned my tongue so bad
You need to dilute it in water first
I love clove oil on my toothpaste but yes it can burn so I dilute it with water.
Baking soda mouthwash is cheap and highly effective. I would add that to the list. A xylitol toothpaste (fluoride free) is highly recommended, too. I can vouch for oil pulling -- huge difference in my teeth in less than a week. I floss, swish with baking soda mouthwash, oil pull with raw whole kernel coconut oil for 20 minutes, then brush with my Sonicare.
Rand Wulf what did it do for your teeth ?
My favorite flosser is “Plackers” with mint.
I am so glade for ppl like keep giving us this information
what do you recommend for breath freshener? as I don't like all the chemicals in the products you can buy in a supermarket
what is oil pulling, silver, and the other items on the list there ?
where can get them?
I have braces on and was woundering if it's ok to use it?
This was very helpful but can you Oil Pull if you have dental crown and denture?
What about waterpicks? Do you think they are ok for massage and flossing?
Thank you very much Dr. Jordan for this info. The silver spray said for immune system. It helped me. I've been telling people but it's not for everyone-I think people with diabetes and thyroid trouble have to be careful. I have slow thyroid but am able to supplement with vitamin/herbs if use it. 🙂
i like using oregano oil or tee tree oil with my toothpaste and its fine. however i am not sure about the essential oil that will strengthen my gums and teeth? and you recommend oral propbiotics for overall oral health but what is the best wasy of using it? just ingest it? i heart that they travel through very acidic territory and they can get killed?
I make homemade kefir and raw yogurt can I use this for swishing? Or are they too acidic and I need to brush afterwards? Can you just list a natural source for a healthy oral probiotic? Ty
Thank you for great suggestions will the coconut oil pulling actually restore receding gums and how long does it take to see results
I noticed apple cider vinegar removes plaque and coconut oil. I think plaque must be related to fungal or candida, yeast or bacteria that feeds on sugar.
Is that real silver because some people have take low quality silver and actually turned silver it was on the doctors show.
What do you think about kemchi or sour crout for healthy gut bacteria?
Plus what about organic yogurt in your mouth would that help?
so " dangerous procedures as root canal and implants " .. So what can be done instead .. i have lost few of my teeth , had to pull some , ( at least those are in the back ) , but have one in the side,that shows when i smile , which i do all the time ..lol ..this one is not pulled but kept fallin apart !!! literately!! every week , a part of it ll just fall !!! that was 2 years ago when my health was suddenly falling apart , and was loosing my hair , my nails and my teeth ... so now ,.. what can i do beside the dangeraous procedures implants ?! coz all what u said , is great and preventive and won t fix this problemo :(!
Plus NO flouride!
oral health is an indication of your general health. first start with blood work, check vit d, b12, cal, etc... take high potency multi mineral and vit supplelement for a while and discontinue, reduce sugar, eat lots of organic green leafy vegetables raw and cooked, include healthy fats like butter, ghee, cod liver oil ,olive oil, almonds, walnuts, sea fish, ingest lots of probiotic, exercise, meditate to reduce stress, as this depletes your body of everything, and most important, have enough sleep.
I oil pulled for an hour once and my teeth were so clean
you prolly dont care but if you're stoned like me atm you can watch all of the new movies on Instaflixxer. Been streaming with my girlfriend these days =)
@Koda Lyle definitely, I have been watching on instaflixxer for since december myself =)
Hey man what about complete collagen.
1. Massaging gums does not remove plaque, it massages the gum tissue
2. There is only one method for whitening tooth enamel, which is peroxide. You've mentioned cleaning substances, which might remove some plaque and/or removable surface staining on the enamel.
3. Acidic substances do not dissolve dentine, rather, they erode enamel. Enamel is the outer surface of the tooth, whereas dentine is inside the tooth, the next layer of the tooth, behind the enamel.
4. Clove oil should not be used in the mouth unless there is an infection. Using clove oil as you have suggested, on a tooth brush and as a mouth rinse, will only kill the good bacteria, which is necessary for healthy mucosa and gingival tissue, which may lead to a variety of oral infections.
How do I know this? I am a senior dental nurse.
Sophie W Sadly, I used one drop of clove oil on my toothpaste last night (for the first time) and it burned my whole mouth, including my tongue. Am I now at risk of infections after just one use?
Hi Christina, I hope your mouth feels normal again? Please only take advice from a dentist or dental therapist. In dentistry, we use oil of clove inside a cavity at the opening of a root canal when there is an infection or an abscess to treat. The ointment we use has the correct dose of oil of clove. If you've used oil of clove straight/neat, it will burn or at least agitate mucosa tissue in your mouth, and perhaps make your gums sore. If you brush your teeth with a recommended tooth paste with fluoride, and you brush properly, and twice per day, then that is all that is required. Of course you must floss. You do not need anything else, certainly not mouth rinses, unless prescribed by a dentist. These solutions also kill the good bacteria. The other most important and preventative way of caring for your teeth is to have a thorough "scale and polish" done by your dentist. If you do not care for your gums and around the teeth where they meet the gums, gingivitis may develop. Gingivitis is anaerobic bacteria which means it can survive and multiply under the gum line. Some people need to see a periodontist whereby their periodontist will clean below the gum line using special instruments and solutions to flush out debris. For removing stain, once or twice per week use bicarbonate soda powder on your tooth brush, and always rinse and squelch thoroughly. All the best
Sophie W Thank you for your informative reply. My tongue is still sensitive but the rest of my mouth has improved. I used the clove oil because I've been having tooth pain but can't get to a dentist at this time. I will not be using clove oil in my mouth again given the reaction I had.
did you dilute it?
Stop push the farmacy fake agenda here. Many studies in the healthcare are lies and fake. Nature have work before you existed on earth. Flouride are bad for the body and health, but you know what media and the education system are controlled by corruption they push out lies.
how do I know which one is better for me??
I can recommend green tea for the gums. I take it once a day in capsule form. Another good thing is Gotu Kola powder once a day - it helps build and maintain body tissue.
what is this
@Kurt Rickerd I chipped a part of my tooth (lower tooth in front - water flossing) do you think I can grow that part of the tooth back? I dont' see why not :( I need my little tooth to be well
Do I need to do all these 7 steps? What if I can't find the other elements, like silver and coq10? Are there any food replacement for these?
What oral probiotics do you use? How long?
i combine clove oil with the toothpaste
what about lemon oil ?
I would add that K2 is important in teeth health. I used to use a sonic tooth brush but I stopped because of the frequency or energy the tooth brush resonated at. Decided it wasn't worth it for me.
Interesting comment, I felt the same way too regarding sonic tooth brushes vibrating so fast that it could loosen fillings and/or damage brittle teeth and roots.
@ achriscity If a person’s fillings are so loose that they come out using a sonic brush, they were going to come out anyway. It’s better for a lose filling to come out and get it fixed as opposed to it staying with bacteria and decay under it
Guys do you want healthy teeth and gums? The correct answer:diet
Can diet help me. I burnt my gums by holding Theraneem mouthwash in my mouth way too long. My gums burnt and receding
@@crackedblackpepperandrocksalt eat more salt and fat and less sugar and carbohydrates,
Less bread more vegatables.
yes in ancient times vibrating tooth brushes were famous.
trakba don't forget the coq10, this is truly ancient. Complete coincidence that the poster sells these 'simple' 'remedies'
trakba lmao
coq10 is ancient, it's in organ meat. People long ago ate lots of organ meat, these days, people are squeamish about it, hence the "need" for supplements. Vibrating toothbrushes, not so much.
it's Today though...
Jason Simpson the problem is, you would have to eat over 100 pounds of organ meats to have 200 mg of CoQ10
same for toddlers?
Hello, thank you for the information.
I have a suggestion. On suggestion #5 Silver, the photo seems to be of liquid mercury, which is extremely toxic in very small doses. I hope there is no one who will confuse the two and ingest mercury by mistake.
What do you think about aloe Vera gel...I put it on my toothbrush and brush with it then spit it out...my gums stopped bleeding after I started this routine.
How do u do it.. Do u juz put only de sticky gel on de brush nd use? Nd is it raw aloe vera gel or wat? Tnx
Can I use the silver while nursing?
What about a water pil
Nice video, BUT the number one item on your list should have been Vitamin K2. You can watch the build-up on the back of your lower teeth disappear as you remove the excess calcium and put it into the teeth and bones.
in which way and how should it be taken?
@@herbertgrundbock4442 K2 works well with D3. Look for a combo vitamin in your health food store. I take 5000 IU D3 + K2 combo nearly every day. I also add vit C powder to my water (about 2 grams per gallon water along with 1/2 Tbsp unrefined salt.) I managed to NOT get any cold or flu over the past year by doing this.
@@krickerd Can diet help me. I burnt my gums by holding Theraneem mouthwash in my mouth way too long. My gums burnt and receding
@@krickerd Isn't Vit C powder acidic?
@@maricarol85 It is, but in that ratio it's pretty diluted.
If you have silver feelings is oil pulling dangerous??
What I have available is tea tree oil and coconut. My question is: can I mix coco oil with a few or less drops of tea tree oil?
I do oil pulling with coconut oil mixed with few drops of essential oils, I have few essential oils that I alternate with. For instance, I take some coconut oil with a spoon then while holding the spoon I add 3 or 4 drops of tree oil, peppermint, eucalyptus or clove essential oils then I oil pull.
thx u
I love you 😘❤️
it's called Vitamin K2 ! If you have plaque , that is what is missing in your diet.
@daughteroftheMostHigh health food stores and stores like Sprouts or Whole Foods carry vitamin K2. It's probably best to use a combination of D3 and K2. Because this combination takes the calcium out of the bloodstream and pushes it into the bones and teeth. You can also get K2 from certain Foods, you would have to do a Google search on that.
What happens when u drink kefir which has lactobaccilus acidophilus
I chipped a part of my tooth (lower tooth in front - water flossing) do you think I can grow that part of the tooth back? I dont see why not :( I need my little tooth to be well - any ideas or tips?
You can't grow teeth that have chipped off. Your dentist has to put a veneer
thank you for the video. There are a few more tips that I use every day. 1. As clove oil, tea tree oil is also very good for flossing with. 2. Baking soda with apple cider vinegar - brush your teeth with this combination at least one time a day. 3. Hydro-flossing is a great care for your teeth as well. 4. Use hydrogen peroxide - hold in the mouse for about 5 min after each teeth brushing and your teeth will be white and shiny.
Sa Sha, no, no, no, there's so many things wrong about your ideas. The information you have provided should not be followed by anyone, especially those with enamel and gums issues.
ACV is too acidic to be used as toothpaste
I don't think colloidal silver is good advice. There was a guy in my neighborhood with Argyria, a permanent grey discoloration caused by over consumption of Colloidal Silver, seeing him was a strong reminder to stay away from the stuff. Seems to me no one has set a limit as to how much one might take before this happens? The other suggestions seem more sound, however excessive brushing of the gums will cause them to recede as well. I have noticed others have mentiion K2 (natto) .. will give it a try.
What do you think about using Neem also?
Max Johnso
I held mouthwash in my mouth for way too long, and burnt my gums really badly. Now my gums receding. How can i heal it. Help me out please. Its not gingivitis
any information regarding "oil pulling affects on Tooth filling "" is it good or.bad plzzzzz.
Bree Craw ..thank u veryyyy much mam.i highly appreciate ur kindness n swift reply.ur words relieved my tension n now I will give " oil pulling " a go.tnx again
haroon IQBAL don't to expect any miracle out of oil pulling. It's more hype that results. DON'T spit the oil into your sink!
Bree Craw ..tnx again .I will see this book if it's available in UK.but I give a testimony from a nice lady ,u, a priority and hope this oil pulling will work positively on me too as did on u. have nice evening mam.regards
Rui G tnxx .
For gum recession do I need to do deep cleaning?
Vitamin c I've found to help a lot as this is one of the reasons for gum recession is vitamin C deficiency. Also I've been using comfrey root powder it grows back the gums
Should I brush before or after oil pulling?
Khineesha Twyman , I believe oil pull first, then brush.....
Brush before! Oil pulling will soften enamel temporarily. You don't want to brush your teeth when your enamel is soft. Enamel takes less than an hour to re-harden.
Benjamin Fiskeaux thank you didn't know that
Benjamin Fiskeaux I've never heard that before... I've always been told to do it afterwards because of all of the toxins in your mouth from the oil pull. While I don't doubt what you say, do you have a link to anything giving more information on this aspect of oil pulling? Thanks!
It's common knowledge among destiny that basically all foods to this. The acid in foods (and coconut oil) will soften enamel. Your saliva acts to neutralize acid and remineralize your enamel making it hard it again. It takes about an hour.
When clove oil does not help what to do?
Jyuhii D Oil pulling baking soda and hydrogen peroxide.
Jyuhii D Floss and then oil pull. If that doesn't help, visit the dentist.
do you brush before or after the oil pulling?
Before
Can bone loss around the teeth be re-built and grow back?
Make sure it's not infected (it can be from a tooth abscess or advanced periodontitis). Remove the infection if it's there and get a bone graft/laser bone regeneration procedure.
@@komfykoala6083 Thank you.
Can i use these tips with braces?
Don't use an electric toothbrush if you have braces, the vibration will cause the glue binding the braces to your teeth to unbind. What you need is an oral irigator.
@ Bozai Mark Anthony. Actually the best cleaning device for those with braces is a sonic toothbrush. It’s the most effective device for cleaning around orthodontic appliances. An oral irrigator is like washing your car with just a hose. Patients in my general practice do very well with them and the orthodontists that I refer to recommend them highly It takes a lot more than a sonic toothbrush to loosen brackets
One half teaspoon is not enough....
You need to use one tablespoon
What to do with red gums and under one tooth kind of red ..
@ Divine Angelic. Get it checked out. It could just be some tartar under your gum
i understand that oil pulling pulls mercury from your teeth so not good to do unless you've had mercury fillings removed? Thoughts?
I think there is something bothering him at the studio
Can I use Mercury in place of silver?
@ Scooterpie3030. Of course not.
How can half a teaspoon of sesame oil swish around the mouth??
What ? is the name of the probiotics must be a big secret . 👀🤔
he literally names bacteria. just google an oral probiotic
Be careful with that colloidal silver... You can put it on your gums but do not swallow it. Not a good idea for everyday use, only for maybe a week or two can you do that. Brush with it, topical use, is okay.
I felt offended when you said "if you have teeth" cause a have no teeth !
When it comes to your skin colour/color ingesting Silver changes it.
Peace
True
I meant not true. Depending on the silver.
Dear Susan Shackles when it comes to silver sure it's precious as are gold and diamonds in there own way. How ever you choose to interact with them please take care as you are priceless.
Cheers Charles
Peace
Too much...i just brush twice a day, and floss sometimes...
Sounds very expensive
Carl Shaw you know, you don't have to follow everything on the list, right?
All these things are expensive. Anything cheap you have to worry is it synthetic. All supplements have been synthesized by drug companies. Hardly anyone mentions this. You wouldn't expect a professional like Jordan to say so. Too many similar doctors have been targeted, some in the worst way. (100 killed over the last 2yrs) But paying more for your supplements is better than paying dental fees.
Hahahah
Clove oil,salt water,oil of oregano.oil pulling n garlic did nothing for my mouth pain n swelling for 5 days. Ughhh.
Same here are u better?
Your supposed to do oil pulling with coconut oil. This is very soothing for your teeth & gums
no mention of vitamin k2? hmmmm this video is not good.
Dont floss!!!
mr meseeks you have to
Colloidal silver wtf is that even safe? Drinking silver?
Sliver is a toxic metal. Stop telling people to use it.
Why is this dude pushing flossing again? I heard it was a waste of time.
Because there is excess pieces of food that get stuck between our teeth, and the toothbrush isnt small enough to squeeze in between.
I stopped flossing and my gums bleed at my cleaning, I went back to flossing and my gums no longer bleed.
I have no idea why they said it's a waste of time ( I read that article also) because my Dentist told me I could be the poster boy for flossing. 9 areas bleed in my mouth when I stopped and now since I've been flossing I have no bleeding. Don't quit it, learn to enjoy it. I love the hand held pics also. I floss about 4 times a day using the pics most of the time then regular floss before bed.
Flossing is bad for your gums. Better to get a water pik or just gargle with charcoal & baking soda.
@ Justiceforall. Do your gums bleed when you floss? Why do you think flossing is bad for your teeth?
@@toothrestorer6588 because the top dentists in the field all agree that flossing is terrible for your gums. It causes small cuts which bacteria then enters and then leads to many issues and a more unhealthy mouth. Look it up for yourself.
@@hahna77 Source?
@@toothrestorer6588 I don't have time to find you sources for research I read over a year ago. Find it yourself if you care. When I care about a subject I research it. I don't depend on others to provide it for me. Or are you among the TicToc generation?
You’re crazy 😜
Electromagnetism will heal your receding gums. I have a MRS 2000. It healed mine. Just saying