@@tiagopiresabud4154 I actually just finished recording a follow along “intro to one arm handstands “ class. I think you’ll like it a lot! Stay tuned! Hoping to finish editing by Wednesday!!
@@CoachBachmann i am new to ur channel... I got ur vids when i searched calisthenics , i will follow your teachings and the way... Hope i can be bettter in calisthenics.... - ur subscriber
What he does not mention but is important is, that with that leg split the lever is way lower than if the split is not 180°. That makes a big difference. Speaking from experience because I have no mobility. Still strong athlete and skill here, no question.
This comment should not say he is not able to do a good one arm handstand, this guy is elite level. I mean, who can do 180 split in the air? I wanted to tell others who are new to this and are not that flexible, that it makes a big difference how big your legsplit is so that they are not confused why the one arm is so hard for them and not "easy" as he said.
That is correct. My middle split does make things a bit easier. I did pay that price tho haha trust me. Wish I could say I was born with it. That being said: all the things that apply to this videos (hand-shoulder-opposite hip line) also apply with legs together
@@clownposs1 I absolutely get that and agree BUT I have clients past their 40s who over a decent period of time were able to increase flexibility tremendously. It really comes down to training conditions, exercises/techniques used and programming. Check out ep 1 of my podcast if you wanna learn more about flexibility
With this attitude you definitely will not. That is very true. That being said. Life is long and consistent gains add up. Instead of exclusively focusing on the one arm handstand lear to enjoy chasing one goal at the time. First learn to wall handstand, then without the wall, the learn leg isolations, presses and hspu etc Before you know it you will be working towards the one arm handstand. If you manage to stay excited about each goal you will make it. If all you see is the big and shiny one arm handstand at the end it will be a very long and difficult road ;)
I mean. He is kinda joking. He trained for years and is well aware that it’s hard. But he copes through humor. That’s his way of dealing with difficult things ;)
I have a couple on my channel already. You’ll have to do some digging. But I’m actually dropping a huge 1h master class on how to handstand later today. Stay tuned and let me know how you like it
The best part is when he calmly indicates with the opposite hand the points we need to focus on 😅... Awesome technique, control and flexibility 👌💪🤸♂️
He is thankful for your nice comment ;)
@@CoachBachmann t'as vu
❤️💕❤️💕❤️💕❤️
I'll try to apply these tips today, at least with the assistance of the wall. Thanks for sharing!
@@Δογλογ je vois Tout ;)
@@tiagopiresabud4154 I actually just finished recording a follow along “intro to one arm handstands “ class. I think you’ll like it a lot! Stay tuned! Hoping to finish editing by Wednesday!!
He lost me at like.. Step-1 😂
So this channel, isn't for you. Sorry ! 🙏
@@oscarfigueroavizoso7102every pro started somewhere…
As easy as π
Damn…I guess I didn’t realize how simple it really was
It's simple, as in it doesn't have that many steps and each step is clearly explained. But he never said it was easy XDDD
No, he never said it was easy....but he did say it's not that difficult!!
Him: Step one do a handstand
Me: ahh already too difficult
frfr
nah, i'd win.
Piece of cake. I'm going to do it tomorrow
Let's gooooo!! Sharing is caring! Let's see it!!!!
Did you do it?
@@Lavasquid7800
I can do 60 second left arm
🤸♂️
“Step 1 do a handstand”
Well shit
Step 1: Do a perfect handstand that takes years of dedicated practice lol
wow your split is amaizing dude the harder part is where did you get all this flexibility from ?
Hard work and training. I was rather inflexible as a child but then worked hard and consistent for many years!
Thank you bro🎉
I could once do a handstand balance for 40 seconds in one place. What impresses me the most is his steady speech while doing it on one hand
Thank you! Was my first time trying ;)
@@CoachBachmann how long could you do one arm free standing?
Yeah, he's right! It's really easy to watch him doing it 😅
Need a tutorial for step 1🙂
I have plenty on this channel. Simply have a browse ;)
@@CoachBachmann i am new to ur channel... I got ur vids when i searched calisthenics , i will follow your teachings and the way... Hope i can be bettter in calisthenics....
- ur subscriber
@@bnsdude4393 as long as you stay consistent and ever hungry to learn more nothing can hold you back!!
guys trust me its really not that hard...casually gets into a handstand while doing the splits
It's normal i feel a shock in my forearm?
I feel a cramp in my forearm while doing handstand, I think it's in my carpi ulnaris (search it up)
Piece of piss! That’s how I go to the bog, never spilling a drop 😅
What he does not mention but is important is, that with that leg split the lever is way lower than if the split is not 180°. That makes a big difference. Speaking from experience because I have no mobility. Still strong athlete and skill here, no question.
he did straightened his legs afterwards though
This comment should not say he is not able to do a good one arm handstand, this guy is elite level. I mean, who can do 180 split in the air?
I wanted to tell others who are new to this and are not that flexible, that it makes a big difference how big your legsplit is so that they are not confused why the one arm is so hard for them and not "easy" as he said.
bro really just got up and said do it
And he meant it ;) I’ll keep saying it until Nike sends me a contract #justdoit
Wow,, that was indeed really easy.. to watch !😊
Not that difficult, he says... (Best Bane voice) "For you".
Step one build a rocket ship , figure out the math the fly to the moon , fly to the moon.
step 1 just do it
Furthermore, doing no arm head stand is easy, take your one arm on the ground off the ground.
Hard is learning the regular handstand
now do a roundhouse kick while on one arm
Too easy
Easy ig for me
Brother you have insane body strength and control, you’re definitely my inspiration, thank you 👍🏾🙏🏾💪🏾
Holly shit I got it
I can do one leg hand
Najpierw musisz umieć szpagat 😂😂😂
Honestly it was so easy. Just followed the guide... No problem
Done Dustin ;) easy peasy lemon squeezy
Kill Me Baby end dance brought me here lol.
haha what ever brought you here I am just happy you are here!
Coach your form is 🔥
Thank you!!!
Yes but if we have the midle split like yours. If not toes points will not be in one line with the rest of our body balancing will be pain in the ass
That is correct. My middle split does make things a bit easier. I did pay that price tho haha trust me. Wish I could say I was born with it. That being said: all the things that apply to this videos (hand-shoulder-opposite hip line) also apply with legs together
@@CoachBachmann good flexability should be achieved during yong age and mentained for life. I started at 40 but struggling is part of the game 😁
@@clownposs1 I absolutely get that and agree BUT I have clients past their 40s who over a decent period of time were able to increase flexibility tremendously. It really comes down to training conditions, exercises/techniques used and programming. Check out ep 1 of my podcast if you wanna learn more about flexibility
Why not step one do a 1 arm handstand?
cuz then I wouldn't have anything to teach ?! ;)
Woaw super impressive. Very clean ❤
man it's hard haha ur just a professional
Good content as always! What camera do u use to record this?
We are currently shooting on an fx3 with a gmaster 24-70 v2 lense
❤
Thanks for breaking my bones ;(
Does this causes mascular imbalance
Not if you’re training both sides :)
@@CoachBachmann coach please do a video for shoulders
🙏🙏🙏🙏
l will never be able to one arm handstand
With this attitude you definitely will not. That is very true. That being said. Life is long and consistent gains add up. Instead of exclusively focusing on the one arm handstand lear to enjoy chasing one goal at the time. First learn to wall handstand, then without the wall, the learn leg isolations, presses and hspu etc Before you know it you will be working towards the one arm handstand.
If you manage to stay excited about each goal you will make it. If all you see is the big and shiny one arm handstand at the end it will be a very long and difficult road ;)
@@CoachBachmann l can do regular handstand and hspu but one arm handstand seems almost impossible for me. Thanks for the advice, l will try my best.
With all due respect, this man is taking the piss. Do not attempt this without MONTHS of careful build up. 😂
Nah bro. Trust me. Just follow my steps, join my Pyramide scheme and become alpha af ;)
Is it too easy for him?😊
Much too easy ;)
Can you talke about types of one arm handstand A video for each one
I love his body control. This is what I call mind body connection at it finest! ❤
This is the best one arm tutorial in the world ❤❤❤
That’s so cool
He made look so easy
Step 1 :(
For step 1 check out the podcast episode I just posted! It’ll definitely help
Perfect ❤
..honestly, jumping over tall buildings is not that difficult….just, squat and spring up and over…
Easy peasy lemon squeezy ;)
Step 0: be a fucking greek god
awwww. staaaapppphhh ;)
Thankyou
Can this be achieved in a year with no prior training or would it take some years to build up your muscles to do this.
No. For most people this takes multiple years of training
@CoachBachmann I see. Well I better get started then haha. Thank you and may your body and mind stay healthy and strong forever!
He said one arm handstand is not difficult but i can't get normal handstand😅😅
I mean. He is kinda joking. He trained for years and is well aware that it’s hard. But he copes through humor. That’s his way of dealing with difficult things ;)
Not that difficult!?😂
Looks perfect!
More like step 1 do a hand stand and a full split
*sigh 🥰
Ez
I guess I need step 0.
my channel mainly discusses step 0 ;) go check it out
Brother please make a handstand tutorial
I have a couple on my channel already. You’ll have to do some digging. But I’m actually dropping a huge 1h master class on how to handstand later today. Stay tuned and let me know how you like it
❤❤❤❤❤
Please people DON'T try this without YEARS of calisthenics training and practice
Oh ofc it's not..... You just need YEARS to achieve it but whatever.... Now nothing is difficult
It's pretty easy when your legs are skinny
So strong!!!
Nah nah this is all wrong, step 1 is be strong af
lol
Honestly too 👏🏻👏🏻👏🏻👏🏻
👏🏻👏🏾👏🏽👏🏿👏🏼👏👏🏿👏🏽👏🏾👏🏻❤️Dear
Easy!