Synapse Holiday Help: Self Care Tips

Synapse is partnering with the Southern Arizona Psychology Association (SAPA) to bring expert advice right to you in a four-part video series. In this third video Dr. Nancy Eldredge and Dr. Courtney Schuneman talk to us about simple ways to take care of ourselves during the holidays.
Here are a couple of links for more information on self care:
www.nimh.nih.g...
www.healthcoac...
To find mental health help near you, go to
pimahelpline.org/
To explore the library's Synapse page, go to
www.library.pi...
Disclaimer:
This video contains content that covers mental health and wellness topics. This video is for informational purposes only, so please seek the advice or care from a mental health or health care professional to find out how this topic may or may not apply to your unique situation or overall health.