I tried the 12 week year and this is what I accomplished in 12 weeks | realistic results

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  • Опубліковано 23 січ 2025

КОМЕНТАРІ • 26

  • @lazers28
    @lazers28 Місяць тому +11

    Im glad to find this. Almost all videos on 12 week year is selling a template for how to do one rather than someone reflecting on how it went.

  • @jdmecarr
    @jdmecarr 3 місяці тому +3

    Love this video, thanks for sharing your result!
    I'm on week 2 ♥️ First goal is also increase my step count to 5k. On those 2 weeks that I started my 12 week plan, I'm averaging 7k per day and I'm so proud of myself. Having a very specific vision made all the difference for me!

  • @jdmecarr
    @jdmecarr 3 місяці тому +4

    12 week year + Atomic Habits combo is my favorite!

  • @girlpowerpath
    @girlpowerpath 9 місяців тому +5

    Omg you are so peaceful to listen to. I am praying for your success 🤲

    • @cafewithmonica
      @cafewithmonica  9 місяців тому +1

      Thank you for that compliment, I really appreciate it! Wishing the best for you too!

  • @karenm__
    @karenm__ Місяць тому

    What an awesone video Monica! Loved how grounded it was, all the sucess for you babe🎉❤

    • @cafewithmonica
      @cafewithmonica  Місяць тому

      Thank you so so much! I hope 2025 is an amazing year for you! Happy Holidays!

  • @terricraig616
    @terricraig616 4 місяці тому +1

    Hi! I found you in September and love this 💖💖

  • @valeriereyes1129
    @valeriereyes1129 Місяць тому

    Thank you so much for sharing. I’m starting a 12 week year and I am so excited to start. ❤

    • @cafewithmonica
      @cafewithmonica  Місяць тому

      I am so excited for you! Please come back and tell me how it goes!

  • @bookswithamymarie
    @bookswithamymarie 9 місяців тому +1

    I recently got a walking pad in February and it makes SUCH a difference. I also have a sedentary job as a freelance writer and I love it.

    • @cafewithmonica
      @cafewithmonica  9 місяців тому

      It is a game changer!

    • @hollyhansen7898
      @hollyhansen7898 Місяць тому

      I live in a studio condo and when I am on the phone I just start doing loops of walking around my space. The time flies and it is free. Nice when the weather outside isn't.

  • @EmmaJonYoureWelcome
    @EmmaJonYoureWelcome 9 місяців тому

    I have been wanting to implement the 12 week year so I really enjoyed seeing what you were able to achieve. xx

  • @wannaduckfin
    @wannaduckfin 9 місяців тому +2

    I'm a big fan of 12 Week Year. Wonderful video🎉❤

    • @cafewithmonica
      @cafewithmonica  9 місяців тому

      So happy to hear that! It really is an interesting concept and I've loved being able to try something new!

  • @sugarwaters
    @sugarwaters 9 місяців тому

    I just found you and subscribed because I’m trying to start the 12 week year process! I enjoy watching you journey!
    P.s. that emerald green top is 🔥

  • @vitoria.yt.c
    @vitoria.yt.c 3 місяці тому

    AMAZING VIDEO MONICA!!!! 😍😍😍😍😍

  • @art_math_enjoy
    @art_math_enjoy 9 місяців тому

    Your weight is good, I need to walk more

  • @unicorntamer2207
    @unicorntamer2207 Місяць тому

    I feel like the subscriber count and the views aren't in your control. You can't count your success or failure on something you have little to no control over.

    • @cafewithmonica
      @cafewithmonica  Місяць тому +1

      100% agree I have definitely shifted my mindset since filming this and now aiming to focus on goals I can control like getting out of comfort zone with vloging more

    • @unicorntamer2207
      @unicorntamer2207 Місяць тому

      @cafewithmonica Awesome! I know I focus on things that are beyond my control way too often, and that leads to frustration, anxiety, and depression. I'm trying hard to get myself in a better mindset so I can be more content with my life and more proud of myself.

  • @art_math_enjoy
    @art_math_enjoy 9 місяців тому

    Dear Monica, why do you think I have little subscribers?