I lost 20 lbs| THE REAL REASON WHY!
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- Опубліковано 16 жов 2024
- Hi Friends,
Finally past my one year mark of my health and lifestyle changes. The best thing I did besides finding a community I love working out with is Hiring a Macro Nutritional Coach. Now this may not work for you and at the end of the day you are in charge of what you energy you output and what you eat. So you can hire a dietician, a nutrionist or a macro nutritional coach and still fail. It does not guarantee you results because you need to put in the work.
It does however keep you accountable and you learn a lot about food sciences. I also do want to mention that the only Regulated profession out of the 3 food coaches is a Dietician, so if you need help in terms of building a better relationship with food; a macro nutritional coach may not be fit for you. Please do your research in forming a plan that is right for your body and mental health.
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THINGS MENTIONED:
The real reason is because you put in the work to learn, exercise, and eat well. Kudos!
I tried to track macros using an app, but it’s hard to try to track Asian food.. it’s much easier if you have more western/european foods as Asian food items were so limited
If you are eating out or doing take out, no matter what cuisine it is hard to track because you don’t know what’s in the food. If you make it yourself you control the ingredients and you can log it correctly. You just weigh out whatever is going into the food and form it into a recipe! Yes it’s a lot of work, but accuracy is necessary in succeeding in the initial start.
Congratulations on the incredible one year journey! The transformation is absolutely incredible and you worked your butt off! Meghan is the best! Highly recommend and learning how to eat in a way that’s good for yourself is the key importance to enjoy the process! 🥳💗💕❤️ no more meal
Plans lol
We got this now 💪🏽💪🏽💪🏽💪🏽
great video!! very informative and it's amazing how hard you worked!!
Thank you missy
Support changes everything
❤ thanks for sharing your experience!
thanks for sharing this! ive been doing trail and error for years for my macros and calories, because i just dont have the budget to pay someone to do it for me. this made me feel better. i thought u got it on your first go
It’s a one time payment for long term success, you’d be surprised it’s actually not as expensive as you’d think!
Thnx for sharing