A guided breathing meditation to relax your mind and body. Written and narrated by Tamara Levitt. #meditation #breathing #calm Download calm for free at: calm.com
I know many people in the comments don’t really feel relieved with this meditation. And to each their own of course. But this one always helps me stay focused on my breath because of the shortness in length and the breath counting is really helpful and helps me feel so relieved. Thank you 😊
I DO NOT UNDERSTAND - YOU PRAISE THE VIDEO, AND OTHER PEOPLE SAY IT IS TO FAST, BUT I THINK IT IS JUST RIGHT - TO LONG AND MY ATTENTION WANDERS AND I CAN NOT STAND THOSE FAKE "CALM" VOICES, THEY IRRITATE ME BEYOND BELIEF WHICH DEFIES THE OBJECT AT BIT 😊 SO THANK YOU CALM I THINK THIS IS GREAT
I've always liked meditation, and I practiced it daily once for almost a year. I see it as a great instrument to health and wellness, comparing now to then. To me, only returning to this divine practice proves sensible.
Usually, I’m not a big fan of the box breathing technique but I have to say this worked. I was so irritated before I tried this and now I feel much better.
Best thing to do when going along with this is in my opinion is to go at your own pace if it feels too fast. I went my own pace and i felt like i went into another plane of existence for a few seconds.
Thank you , you helped me relax before I do reiki healing and light language. These are my spiritual practices. Thank you so much sending love and light.💚💜
so relaxing I was taking a walk and my back kept spasming and I felt very stressed- I sat down by a trailer and tied my dogs up next to me and did this quick meditation and felt at ease
Hated it. This did the opposite of what was supposed to do, which was to relaxe me, but instead it only annoyed me. I had to stop after a couple of breaths because it's so fast.
Change the playback speed, substitute the hold for a deeper breath, do it on your own instead with a timer. Bunch of things you could do lol. There's also probably hundreds of videos out there like this one but more so what you're looking for. 😭
Breathing out longer and slower is the goal. Ideally the exhale should be at least 2x's longer. Why? This activates the parasympathetic nervous system. However, the inhale shouldn't be sharp and quick either. It should be relaxed, slow and deep. The exhale should be longer and slower.
True square, or combat breathing as I was taught, has a breath hold after the out. That is what truly kicks the body into calm… in through the nose, out through the mouth or nose.
what calm doesnt have is how to calm heavy breathing down for say a female pop singer dancer heavy breathing after concert or for female cardio trainer heavy breathing post workout
I wish you didn't feel the need to put the self-intro at the start, almost like an ad - I know you and I'm here for help calming down. Not your problem but perhaps you may care.
I know many people in the comments don’t really feel relieved with this meditation. And to each their own of course. But this one always helps me stay focused on my breath because of the shortness in length and the breath counting is really helpful and helps me feel so relieved. Thank you 😊
I agree, it's too fast
Yes too fast 💨
I DO NOT UNDERSTAND - YOU PRAISE THE VIDEO, AND OTHER PEOPLE SAY IT IS TO FAST, BUT I THINK IT IS JUST RIGHT - TO LONG AND MY ATTENTION WANDERS AND I CAN NOT STAND THOSE FAKE "CALM" VOICES, THEY IRRITATE ME BEYOND BELIEF WHICH DEFIES THE OBJECT AT BIT 😊 SO THANK YOU CALM I THINK THIS IS GREAT
This has been my absolute go to I have used this so many times to calm myself. I am so happy to have found this video
I've always liked meditation, and I practiced it daily once for almost a year. I see it as a great instrument to health and wellness, comparing now to then. To me, only returning to this divine practice proves sensible.
Usually, I’m not a big fan of the box breathing technique but I have to say this worked. I was so irritated before I tried this and now I feel much better.
Dude so fast paced! I’m stressing because of this
Hairyfrankfurt you are so hot
@@ericb5457 LOL
You can slow the speed down in the settings
@@Urbest_frend thanks but we shouldn’t have to.
The guider is talking throughout the meditation, so I think this one is better suited for beginners!
I agree! And then over-analyzing my breath and she never stops talking!!!!!!!
Much more enjoyable on 0.75x speed.
Thabks for the tip!
Best thing to do when going along with this is in my opinion is to go at your own pace if it feels too fast. I went my own pace and i felt like i went into another plane of existence for a few seconds.
This help me so much my stomach was hurting now what a difference
Thank you , you helped me relax before I do reiki healing and light language. These are my spiritual practices. Thank you so much sending love and light.💚💜
Q
so relaxing I was taking a walk and my back kept spasming and I felt very stressed- I sat down by a trailer and tied my dogs up next to me and did this quick meditation and felt at ease
Thank you, I enjoy this each morning
Much too fast breathing. Nicely executed, but flawed.
one of the most wonderful videos i've ever encountered 💞💞
It really helped me, I felt a lot of tension ❤ I focused on my breathing and it helped me a lot
Brought my breath to a calmer pace but this felt way too rushed.
I felt like her voice was not very calming either 😅
Great breathing meditation when your strapped for time. Thank you for this!
Thank you for this meditation ! ❤
This made me for mad and got me I relaxed because of how fast this is, Oml I hate this video
This always helps me get to sleep thank you
Amazing Tamara Levit,,, I love your voice
It’s worked on me.
Thanks Tamara.
thank you
i enjoyed it!
This video was not it. Too fast which created confusion and stress.
It takes time to balance the breathe but it’s very helpful for me. Thx 🦋
Thanks so much, Tamara!
This was so fast to the point of causing anxiety
Hated it. This did the opposite of what was supposed to do, which was to relaxe me, but instead it only annoyed me. I had to stop after a couple of breaths because it's so fast.
This is about THREE MINUTES, NOT 5 MINUTES.
Feeling relaxed 🙏
Thank you so much for this breathing meditation 😁
Loved this but was a tiny bit fast
Thank you 🙏
Thank you so much
I prefer doing breath work for 10 minutes.I would love the same video to have been 5 minutes longer :p
❤❤❤❤❤
Thank you, this is really helpful ❤
❤
Feels way too rushed
It is.
Thank you so much!!
Love it!thank you!
Thank you for this :)
rlly thankful for that, i NEEDED IT 💗
Fantastic! Thank you
Thanks you
Enjoyed it!!!🤗💓💦🙆♂💯
If I still feel anxious and with very intrusive thoughts after doing this it is a bad sign, right? I don't really know what do do about it
Thanks.
Would be better if it was slower
It's so imbalanced I have to breath in so quickly then breath out so slow. Who told you to count so fast!
Change the playback speed, substitute the hold for a deeper breath, do it on your own instead with a timer. Bunch of things you could do lol. There's also probably hundreds of videos out there like this one but more so what you're looking for. 😭
Breathing out longer and slower is the goal. Ideally the exhale should be at least 2x's longer. Why?
This activates the parasympathetic nervous system.
However, the inhale shouldn't be sharp and quick either. It should be relaxed, slow and deep. The exhale should be longer and slower.
My strategy was just to do it at a normal past and ignore the counting
That’s the whole point you ignorant fool
True square, or combat breathing as I was taught, has a breath hold after the out. That is what truly kicks the body into calm… in through the nose, out through the mouth or nose.
Perfect
thank you tamara!
amazing
1 minute introduction for 5 minute breathing
Nice one
Great videos
❤️🙏🏻
Way too fast
The counting was way too fast, not in real time, if you’re practising breath extensions.
You breathe/count way too fast lol
👍👍
what calm doesnt have is how to calm heavy breathing down for say a female pop singer dancer heavy breathing after concert or for female cardio trainer heavy breathing post workout
super
Nice
2:02 hoo
bruh the ad in the beginning threw me off
Im gonna to try this with my eyes open also :)
Annoying fast counting
Sorry, thank you but your rhythm is wayyyyy to fast.
Not in uber ride thanks
That counting is so annoying
I would’ve loved the video if she hadn’t talk so much and just focused on the breathing exercise
If this is supposed to attract people to calm, I think you're doing it wrong
0:58
Bro just slow it down if it’s too fast lol
Hello where are u from
THIS IS NOTHING BUT A FORM OF BOX BREATHING, AND WHY SO FAST - NOTHING RELAXING ABOUT THAT......
Adding all that at the beginning about calm takes away from the meditation
I wish you didn't feel the need to put the self-intro at the start, almost like an ad - I know you and I'm here for help calming down. Not your problem but perhaps you may care.
Sorry, just a little too fast-paced for me right now, not calm enough. I like your work in general and I appreciate you for putting these videos out.
That’s kinda rude..
@@ThoughtsAreReal rude.
Too fast
Way too fast
Bruh slow down
Too much talking. It was very distracting.
This was bad
one of the most wonderful videos i've ever encountered 💞💞
Thank you so much
Too fast