CPO 2024 Physical Preparation for Girls | Daily Routine for CPO | Key points in Description
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- Опубліковано 20 жов 2024
- Contact me on telegram
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0:38 PET/PST Events
1:15 Over-Weight/Under-Weight Problem
2:04 Shin pain Treatment
2:58 Week 1
4:26 week 2
5:09 week 3
5:55 week 4
6:15 week 5
8:45 Warm-up/Stretching
10:45 Cool down body
11:22 Need Academy????
Humne apne chote bhaiyo ko toh bta diya k preparation kaise karni hain physical ki
Ab yeh video meri choti beheno k liye hain kyuki unke bahut questions aare the physical k regarding Iss video mai unke liye full routine hai running ka.
Physical kabtak hoga?
Mindset while running
• CPO 2024 Physical prep...
SSC CPO PHYSICAL WORKOUT
Discuss Group
t.me/daroga_bh...
800m tips
Physical kabtak hoga?
Physical mai kya kya hoga?
Physical ki tayari kaise shuru kare
How to build stamina for running
800m Race Daily Practice Routine
#darogabhaiya
#CPOPhysical800m
#cpo1600m
#cpohighjump
#cpolongjump
#cpophysical
#cpoworkout
#cporunningworkout
#cporun #cpo2024 #cpo2024cutoff
#cporunninginonemonth
#sscpo #cpophysicaldate2024
#cpo #ssccpophysical #ssccpo2024
#cpo2024
#ssccpo2024
#girlsrunningpreparation
#girlsrunningpractice
#running
#800mrunning
#800meter #800m
#800mrace
You can do three things to get rid of shin Pain
1) Coconut oil se niche uppar ki aur massage karo
2) Calves ki exercise karo
3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position.
4) Apply an ice pack to the area for 20 minutes.
All the best👍
Finally The video no one is talking about on UA-cam.
👍👍
Bhaiya I'm not preparing for any govt exam
I'm here just fory full body weight loss/fat loss
I hope you reply bcoz it's totally off topic
Can i add jumping rope ,squats,pushups in my daily routine to reduce weight/fat all over my body? I can't do running@@DarogaBhaiya
Thank you
Welcome!
Running slow pace pr hi??
Thank you for the video
Thanks for watching!
Thank you for this video 🥰🥰
Welcome and all the best 👍
Thanks sir
All the best
Thank you 😊😊hope so it'll help us alot
Yes it will👍
Hy
Mera weight kafi kam hai , tyfd hogya tha koi issue to nhi aega ,
Bhaiya running k time pero m power nhi rehti h...or shin pain bhi h... kuch suggest krdo pls
Vase mera 800 MTR ka time 4:20 h
Try shilajeet with milk at night it'll give you energy to your body.
For shin pain check the pinned comment.
Sir running k bich bich me ruk jate h uska kya kre??🥹🥹
Thank you so much for guiding us ❤ and thank you for giving your valuable time
My pleasure
All the best👍
Do they also check flat feet and knock knees . Please reply
Not in physical but in Medical
Cpo physical me belly jump allow h
Yes
Female Kya agr bina practice ke physical dene jaye toh kya physical nhi pass kr skti practice jruri h kya ?
Aap jaisi Stree ho toh kuch bhi kar sakti hain
Aap deke aao bina practice k physical phir btana kaisa raha experience 👍
Sir mere sath koi partner nhi h.... mene akele hi Start kr diya h....me kr paungi akele?
Bilkul kar payengi
Just follow the routine
Aur apne sath ek watch rkho time limit set krke maro jaise btaya hain video mai
Me first time running kr rhi hu kya cpo 2024 k physical tk me prepare kr paugi
Bilkul kar payenge schedule ko shi se follow karnegi toh👍
Bhaiya chest kha se mapte hain 78 chest h koi dikkat to nhi h bhaiya bta do chest kha se napte hain please video bna do bhaiya video banakar maine aapka channel subscribe bhi kar liya h bta do bhaiya
Chest mai concession nhi mila
Check the pinned comment of this group.
t.me/daroga_bhaiya
Sir meri height 5'6 h to uske liye necessary weight kya hoga
Girl
Check the pinned msgs
I've uploaded height weight chart in the group
t.me/daroga_bhaiya
ssc gd 2024 k physical ka kuch asar ssc cpo 2024 ke physical me pddega kya....jese ssc gd ke baad hi ssc cpo hoga
Bilkul possible hain esa hona.
Kyuki GD result aa chuka hain aur CPO ka nhi aaya hain
Sir, cpo ke liye eye site bhi check hoti hai kya
Yes, medical mai check krte hain
Check the pinned msgs of this group usme detail mai btaya hai maine Kaise check Kiya jayega eyes ko
t.me/daroga_bhaiya
Bhaiya mujhe high jump se dar lgta h thoda guidance milegi
Bhai meri chest kam h 78cm what should I do? 😢😢
Join me on telegram and check pinned msgs
t.me/daroga_bhaiya
bhai BOYS KE LIYE BHI DAILY TARGETS KA TABLE BNA DO ......BHIYA APKE HI BHAROSE HAI ABBHI LONG RUNNING KRNA START KRA HAI AGE KYA KESE KRE BHUT TENSION HAI PHYSICAL KI
I've already that one
ua-cam.com/video/ujvb50KUtps/v-deo.htmlsi=hpirazEzEqxCbOSc
All the best👍👍
@@DarogaBhaiya bhai isme alternate fast slow running wala jo hai wo same day krna hai I mean ek round fast ek round jogging ya alternate days me krna hai ek din sirf fast running ek din slow ??
Same day
2 km ka round 200m fast speed mai 200slow speed mai
Hlo bhaiya mere knee ki bones me bhot pain ho rha h maine kbhi running nhi ki first time ki h or pain bhot jaida h kya kru plz help😢
Check the pinned comment
Height mai kuch upar niche hota hai meri exact 5'2 hai height kya ye chlegi ?
Bilkul👍
@@DarogaBhaiya kya ho payega mai select ho jaugi height ki wajah se bhar toh nhi kar dega
@@DarogaBhaiya kuch height bandhna ka tips doh na ?
10 marks zyda h cutoff se up general area EWS female... Physical ke liye jana chaiye ya ni ? Kyuki mujhe lag rha final mi merit mi oit ho jaungi
Agar aapne mains ma acha perform kiya toh job mil jayegi aapko don't lose hope.
Focus on physical and mains
@@DarogaBhaiya I'm asking for ssc gd.... Baki cpo toh dekh hi rhi hu
Kb tk hoga physical
Any day after mid August
Physical k liye kitna time milega isme??
Any day after Mid August
Sir running kitne baje tak chalti hai??
6 baje agar reporting hui toh
Form fill aur bio metric hote hote aako 8 baj jayenge aur 8:30 k aspas aapki sabko running shuru hokar 1 ghante mai sabki complete ho jayegi 800m race