it probably depends where its being manufactured. the melona sold in korea sources their melon syrup from israel but it might be different in north america
Keep it brother! Try and hit your squats first then your deads after. Body is less fatigued that way and you won’t blow out your nervous system with the deadlifts first thing. All the best 👊🏻
Prophet Muhammed is said; “A strong believer is better, superior and more beloved to Allah than a weak/weak believer.” (Muslim, Kader, 34; Ibn Mace, Zuhd, 4168)
Imagine having this guy as your gym bro he ll keep you in good shape cook you the best foods he’s the type of gym bro we all need 😅
Sounds like you want him as your wife! 😂 you people keep it hidden or so you think 😂
😐@@trollzone1
@@trollzone1he’s married lol
@@HSSWEN oh :(
@@trollzone1 one can only dream
Thinking about biting kiwi or peach skin makes my teeth feel funny.
Lips* 😂
I can eat peach skin but not kiwi's
Now that I read this, I feel it too. 😂
@bustaplays9202 no I mean teeth. They get a weird, cringy feeling.
Yeah weird
This man's arms are stronger than my will to live.
You had me til the kiwi shinnannegans lol
Kudos on your progress tho, you got this! ❤
that kiwi was violated
I always respect someone trying to better themselves. Best of luck to you my friend, God bless!
Bro is lowkey a unit
Bro's cut is my bulk 🥲
😂
cause ur 5ft lil bro
He looks tall so I think he needs more calories
Proud of you, I wish I had the mindset to cook them meals lol
Curls, beautiful eyes and cooks 😍😍
Stop objectifying men
Keep up the work man!❤
squats and deadlifts on the SAME DAY?!
Ya it’s called leg day my boy
its LEG day, not Bitch Day
@@youdontknowme6420 well deadlift is mostly used in back day
its not that hard
@@LutherTong That just means youre not squatting or deadlifting hard enough 😉
I love that you use Greek yoghurt instead of mayo! Such a good idea
U R DOING AWESOME!!! Keep it UP AND U ARE GOING TO BE LOOKING FLY IN A COUPLE DAYS!! InshAllah❤️❤️❤️
Keep up man you will see results soon!
Santa Cruz paleo spotted 🔥🔥🔥
spotting him using santa cruz paleo electrolytes keeping you big as hell
Get it bro! I’m on a journey myself! My road to 220!! 💪🏼💪🏼💪🏼
😊 you inspire me!!! Keep up the good work!!!
Your doing amazing man and really jacked
Ayo you kiwi skin enjoyer too! Kudos brother I also love it. I wish you the best on your journey
Keep it going my guy I followed you for good recipes while I was cutting a while ago
I started eating better couple days ago and saw you started this series as well ❤ thanks for the motivation
bro is like no other keep grinding and im sure you will achieve your goal
Such a great channel dude. More of these videos
fyi: melona icecream sadly uses syrups imported from isnotreal. a korean youtuber posted about it a few days ago. 😭
it probably depends where its being manufactured. the melona sold in korea sources their melon syrup from israel but it might be different in north america
@@null6955arent they all manufactured in korea then just shipped to different countries?
@@zestyd24 unlikely tbh these are pretty huge global brands
Salam Aleykum brother!
I just started the summer cut myself and you are motivating me 🙌🏻
Keep up good work 💪🏻
solid start and seems like you're eating well and enough. nice
Keep it brother! Try and hit your squats first then your deads after. Body is less fatigued that way and you won’t blow out your nervous system with the deadlifts first thing.
All the best 👊🏻
Dude you jacked af
Inspiring, good bro!
Mashalah keep going, I already see the improvement
You look good Habibi! ❤🙂
That's looks promising 🎉🎉
You're definitely a robot after doing deadlifts and squats in the same session. I would faint
Very Respectable diet!! 👏 keep it up dude!! ❤💪
You are not losing your putting on more muscle 💪 😂
Doing great!!!
Serious weights bro...damn!!!
Damn I already see the improvement!!! 🔥🔥🔥
no hate but its day 2, u dont see results in 1 day
he already looks perfect
Bro would be the best 2 in 1 pack, top of the tier gymbro and wife
You are really strong! 😊
I mean...your skin, lad. I got pretty skin too but yours is PRISTINE ✨
That's a DEEP squat
Goodluck brother
Total calories/macros at the end would be useful for rest of the month Vids in the series
You got this
Keep it UP!
Dude eating the kiwi skin, Savage!
Perfect form 👌
239 is wild
Melona is so good. My favorite ice cream!
I love kiwi with the skin ❤
Keep going 💪
I wish I could cut on 5000 cals too 🤣
He hit like 3 k calories but barely probably means he’s hitting the gym hard enough that that’s a deficit for him
You have the most insane eyes I've ever seen they are warm almost🙈
Good Job. Keep smiling 😁.
You look great
Day 2 of asking if u workout at genesis
Nice bro
bro doesn’t need to lose weight he needs to gain strength
*Less than 6ft tall and is 240Lbs.....yet he does not even look overweight at all. Good genetics right there*
Spotted those Santa Cruz Paleo electrolytes!
Keep going 👏
You should put your totals at the end of the video
He's cutting on 2,922 calories, insane
Gotta get a collab in with Santa Cruz I saw the electrolytes👀
Champion 🏆
Yay i had tuna today too!
Cannot go wrong with Santa Cruz Paleo Electrolytes!!
Keep God first and keep up the good work vids
Yummy!!! Keep at…I’m sure you will do great!!!
Bro's about to be looking like John Snow 😅
Not with that cal. Intake and no cardio bros eating 3000 cal a day lol
I see them santa cruz paleo electrolytes they are fire
Keep going...🎉
Bro how many calories do you eat a day for fat loss ?
Him biting the kiwi: 👁👄👁
Everybody else: brother eww
Eating the kiwi like that should be illegal 💀
Let’s go!!!!!🤙
“I just ate a Kiwi”
Me as a Kiwi: 😳
Dang I'm hoping to hit 240 on my cut lol. I'm sitting at 280 rn. I do take quite a bit of cereal tho.
Nice depth bro
Prophet Muhammed is said;
“A strong believer is better, superior and more beloved to Allah than a weak/weak believer.” (Muslim, Kader, 34; Ibn Mace, Zuhd, 4168)
allah is nothing compared to Ahmad, he gets his own strength like we all do. With discipline. Motivation only lasts so long! 💯
@@demaciasolos No, ahmed is a muslim. And he take his motivation and discipline from Allah (swt)
@@demaciasolos Allah is the Lord of Ahmed! Get of this page if you are going to insult Allah!
He says also further in the Hadith “and in all there is good” also important part
@@demaciasoloswth no Ahmad is nothing compared to Allah, we are creations and Allah is the creator !
He's like a anime character that looks quite weak but is secretly very powerful
If he looks quite weak I look like cardboard
Bro he looks strong already!!
Bro he looks strong asf man.
weak where
Yeah 240lb dudes in fairly good shape look weak as hell
Bro how tall are you? I'm about the same weight at 6'4 and look chubby. You look great tho wtf
YO is that Santa cruz paleo electrolytes!
You don't peel your kiwi bro? 🥶🥶
the peel is edible and has fiber! like an apple
Not this sun gold one, the peel is super thin
That means around 2800 calories give or take . Is your maintainance around 3300 pr so ???
Can you tell us at the end how much colories you eat during the whole day
Respec if bro didn’t rage bait for 2 years before this 😅
Too much bro, try to reduce the quantity for better faster results
Allah humma barik. How many calories overall?
More workout videos 💪💪
more gym content 👍👍
لك يا اخ هدي على التمرين شوي والله بتجيب إصابة
That tuna looked real good. Try adding some cinnamon to the matcha, I enjoy mine with a little honey and cinnamon every morning
Nice meals
Thank you! First short i have seen where the person eats propper bread and not white ass empty calories cake-bread.
Do you have meal plan for weight loss?
Put lock on the fridge 😂
Had to pause the video to check the collective shock of eating a kiwi WITH the SKIN ON 😱
All the nutrients are basically in the skin.. not that weird