Congrats Johann 😍👍 Skipping two meals completely may be impossible for many. Eating healthily within eight hours eg 10am breakfast, 2 pm lunch, 6pm dinner. No food between 6pm and 10 am may be an easier IF regime to follow
@@EmilaJoby : Please keep in mind, nursing is a noble profession and you are helping the sick and needy, you are supposed to look after them. You are asking a silly question to her, if you are a dedicated nurse you shouldn’t be asking like this, you should have gone for some other profession
മോള് പറഞ്ഞ് അതേ ഡയറ്റ് follow ചെയ്ത് ഞാൻ 7kg ഭാരം കുറച്ചു.കൂടെ യോഗയും നടത്തവും ഉണ്ടായിരുന്നു.❤❤
Very good😊👍
Etra days pidichu
@@smayy12 3മാസം
അഭിനന്ദനങ്ങൾ ജോ മുത്തേ 🤍🤍🤍ലവ് യൂ മുത്തേ 💙💙💙
Thank you
Congrats Johann 😍👍 Skipping two meals completely may be impossible for many. Eating healthily within eight hours eg
10am breakfast, 2 pm lunch, 6pm dinner. No food between 6pm and 10 am may be an easier IF regime to follow
Thankyou 😊..
Defntly an easy IF regime for beginners😊👍
വെരി ഇൻഫർമേഷൻ വീഡിയോ 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Thank you
Congrats to mom n son🎉
Monu medal കിട്ടിയതിനു..അമ്മയുടെ economical weight reduction process nu appreciation 👏👏😢
Thank you❤️❤️
Congrats ponnu❤❤
Thankyou ❤️
Njn first ayitt an ee Chanel കാണുന്നത് adi poli♥️... Breast size കുറയുന്ന വർക്കോട്ട് വീഡിയോസ് അപ്ലോഡ് ചെയ്യുമോ
Thankyou ❤️
@@CanberranMalluFamily Brest lose size viedo chyooo chechi
Congrats Joekutta ❤❤❤❤
Thank you ❤️
Congratulations monu
Thankyou ❤️
Congrats ജോക്കുട്ടാ.., 👍👍👍🥰🥰🥰
Thankyou ❤️❤️
Congratulations Jokutta❤❤😊
Thank you❤️
Congrats Gokutta
Thankyou ❤️
Joekutta..congratulations for your 1st medal. Kuttusae God bless you more and more in all your journey. Love you baby....Sumanty ❤
Thank you so much 🙂
അഭിനന്ദനങ്ങൾ കുഞ്ഞാ വേ
Thankyou ❤️
🎉 congrats jooooo❤😘
Thank you❤️
Congrats Jokutta
❤️thankyou
Congratulations mone
Thank you😊
ജോകുട്ടാ പൊന്ന ❤️❤️❤️❤️
Thankyou ❤️
Congratulations Monu
Thank you❤️
Congratulations jokutta🎉❤
Thankyou ❤️
Congratulations,,, jokutta,, love, you
Thank you❤️
Congratulations joekutta❤❤❤❤
Thank you❤️
Same pinch...nanum egane aanu wt kurache... 78 to 55... carbs kurachu...protiens fibre nuts seeds more aaki..
Glad to hear that👍.. Great job👍
Jokutta congragulations❤ you mone👍
Thank you❤️
Good information Nimmi
Thank you😊
Pls do vedio about intermittent fasting what you we're eating in a day.
Sure😊👍
Enikum waght kurakanam@@CanberranMalluFamily
Congratulations mone 👍🌹
Thank you❤️❤️
Thank you mole❤. Congratulations Kokutta❤
Thankyou ❤️❤️
Congratulation jokutta
Thank you❤️
Your eyes 👌👌
Thankyou 😊
താങ്ക്സ് ❤
congrats jokuttan
Thank you😊
Congratulations Jokutta🎉🎉🎉
Thankyou ❤️❤️
കൺഗ്രാജു ലേഷൻ ജോ കുട്ടാ ലവ് യു മുത്തേ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thankyou ❤️❤️
Congrats Jo❤
Thank you❤️
Congratulation Jokutta❤
Thankyou ❤️
Congratulations jokkutta ❤
Thankyou ❤️❤️
Sukanu jokutta❤❤❤
❤️❤️🙏
❤❤ ജോ🎊
Thankyou ❤️❤️
Congratulations chakera muthe❤❤❤
Thankyou ❤️❤️
Congratulations❤️❤️❤️ജോകുട്ടാ 👍🏻👍🏻👍🏻ഹായ് 🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️
Thank you❤️❤️
Hi chechi how to reduce belly fat.How to stop oily foods and sweets.Can i eat aloo paratha during weight loss .Hi vhechi reply tharane
Good information sister
Thankyou ❤️
Jokutt😘congrats👍🏻🙏🏻
Thankyou ❤️❤️
Good information❤️👍
Thank you❤️
ജോകുട്ടാ 👍👍🥰🥰🥰🥰
Thankyou ❤️❤️
Njanum simple workout own diet 2.5 months 18.5 kg loss
Nice work!
@@CanberranMalluFamily ippol second weightloss transformation aan ippol one month 8 kg kurachu
Jokutta,njanum kolencherryanu ketto.nammal ore nattukar.vava nattil varumpo kanam ketto.love you jo kutta❤️❤️❤️❤️
Sure❤️👍
Very informative video ❤
Thank you😊
ജോകുട്ടാസൂപർ🎉❤❤❤
Thankyou ❤️❤️
Nj innu annu kanune chechi. Ethu pole onnu try cheyanam
Good girl!!!
മോനൂ ട്ടന്❤
Thank you❤️
Very useful video, thanku dear ❤️
Welcome❤️❤️
Jokutta love you❤❤
Thankyou ❤️
Congrats പൊന്നു ❤❤🥰
Thank you❤️
Chechi nurse ale..nigalk ishtamula department choose cheyn patumo atho. Avr theruna departmentil work cheyano. Pine natile pole departments change cheyuvo esk atho continuos ayit onil thane ano .nml patients nte personal karayagal cheyano atho nursing assistants ondo athin . Kindly msg kanuvanel onn rply cheyanee😊
Ethu dept work cheyanelum nammal apply cheyth interview pass akanam.. Namukishtamulath apply cheyyam..nursing assistants und help cheyyan.. 😊
Apo nmk avrde personal karayagal cheyande karaym ilalo. Nurses apo avrde medication matram nokiyalo poree. Patients ne clean cheyunath oke nursing assistants ano. Plzz rply cheyane chechi 😊
@@EmilaJoby : Please keep in mind, nursing is a noble profession and you are helping the sick and needy, you are supposed to look after them. You are asking a silly question to her, if you are a dedicated nurse you shouldn’t be asking like this, you should have gone for some other profession
Thanks chechi
You're welcome
Lovely Girl💞
Thank you❤️
Congrts ജോ കുട്ടാ
❤️ thank you
Very good information and explained well
Thankyou ❤️❤️
I'm also 80kg after my Csession. T☹️
Congratulations Jokutta. Celebrate ur win
Thankyou ❤️👍
Monu sughamano ❤❤❤
ജോ അസുഖം ഒക്കെ മാറിയോ ❤️❤️❤️❤️
കുറവുണ്ട്😊
Jokkuttan❤
Thankyou ❤️❤️
❤❤❤
Thankyou ❤️
Hi, Guys
How are you doing
Can you please sing few lines of the song "ottakambi nadham" from the movie "thenum vayambum"
Super ❤😊 cool 👍😎
Thankyou ❤️❤️
Jokutta congrats sukhamano
Thankyou ❤️❤️
Ethra month kondaa wait kurache😢
About 8 mnths😊
Do u exercise even now? How long?
I try to workout atleast 30 minutes a day😊
@@CanberranMalluFamily which youtube workout?
Hi im 27 year my weight 77 pls suggest me some deot im house wife im get up 5am
Congress jo
Thankyou ❤️❤️
Congr
Thank you❤️
❤🎉
🙋🙋🙋
Hii❤️
Monunte Pani oke mariyo❤❤❤
He's getting better😊❤️
👌👍
Thankyou ❤️❤️
How do you stay without food until 5 pm😮
I am use to it now 😊
❤❤❤❤❤❤❤❤❤
Thankyou ❤️❤️
Kurachathinde enn alle thet ezuthi thambanaIl
Sorry.. By mistake.. Thanks for pointing that out🙏..
Jokutta mistake pattitha tto
No problem.. 😊👍
Congratulations jokutta🎉🎉🎉🎉🎉love you kutta❤
Thankyou ❤️❤️
Congratulations kuttaa🎉🎉
Thankyou ❤️❤️
👍❤️🥰
Thankyou ❤️❤️
Hi Jo kuttan and gorgeous mom
Thank you❤️❤️
Nan weight kurakkan follow cheydade GLUKOSE REVALUATION UA-cam channel ane ❤
👍
Cangrajulationjo
Thank you❤️
Joe kuttan❤
Hii❤️
Oru nerame kazhikkunnundayulloo
Yes😊
❤Joe kutta congrats❤
Thankyou ❤️❤️
Sksjsjksks
Sisterinu. Paranjukodutholu
Congrats joekutta👏👏❤️
Thank you❤️
Congratulations chakkara vave midukanane jokuttan 😘😘
Thankyou ❤️
Congratulations Jokutta
Thankyou ❤️❤️
Congrats jokutta❤❤
❤️❤️thankyou
Congrats monu🥰
Thankyou ❤️❤️
Congrats Joekuttaa....❤❤❤❤❤❤❤❤❤❤
Thankyou ❤️❤️
Monu sughamano ❤❤❤❤