The "Triple Flexion" Technique: Improve Hip, Knee AND Ankle Mobility
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- Опубліковано 25 лип 2017
- This technique is great if you're looking to improve your hip flexion, knee flexion, and ankle dorsiflexion. Do 1-2 cycles per side and let me know how it feels in the comments below.
Read more here: www.precisionmovement.coach/c...
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i am coming off a broken foot, just found your site through searching for tennis elbow, which ive learned thats what i do infact have from lifting myself up the stairs.. makes perfect sense now. will be keeping up with all these tutorials to strengthen my ankles and elbows even better. thank you very much for all your work
Good stuff! I'm glad that you find my material helpful :) :) :)
Thank you so much Coach E. I'm so happy I found your youtube channel and subscribed to your mailing list.. very thankful for all the accessible information you share, the effective exercises and techniques you create and am definitely looking forward to be a part of one of your workshops!!
And your web page!! Also awesome =)
Welcome aboard!
Great stuff as always!
Appreciate that.
Thanks for amazing stuff!!
You're welcome! :)
Brilliant.
Glad that you think so and thanks for the support :)
awesome. thank you so much
Anytime!
Amazing
:)
Great video, however I've been dealing with medial knee pain when in full knee flexion (last 10-20 degrees I'd say) so this would be a bit much for my knees. Is there a progression to this or do you have any purchasable content regarding full knee flexion? I've been trying to get this knee flexion range of motion specifically when I sit cross legged for meditation (pulling the heel into the groin) but for the better part of a year now I've made very little progress with this and always get a sharp pinching on the medial side of the knee (not a meniscus problem though, more related to the pes anserinus and hip). Any help would be appreciated and keep up with the great videos!
Actually I just saw another video of your's and I think the problem is just that this amount of knee flexion is outside of my active range of motion and that's why it's been hurting me. Just did some hamstring strengthening exercises and find the knee flexion a lot better! I had stretched my hamstrings like crazy but turns out they're just really weak haha. Thanks for your help, you really know your stuff. Take care.
That's some great self-assessment and experimentation right there!
What if you have ankle joint restriction? What can you do?
Here's a search for "ankle" on my channel...there are lots of great ideas for you here:
ua-cam.com/users/ericwongmmasearch?query=ankle
This program can also help you:
www.precisionmovement.coach/lower-limb-control
Is this good with lateral foot pain?
It's worth a try :)
I have rotated pelvis and I have pain and now I see that my ankle is tight when I do this...omg I have the most pain in low back and hip ...but my ankle is the worst I know see
Try out this mini-course: www.precisionmovement.coach/5dhmc/
I have the exact same problem. I started doing this guy's hip control course a month ago, and it works!
This Technique is good for meniscus recovery?
Read this first: www.precisionmovement.coach/meniscus-tear-symptoms/
👍
:)
Is this good for flat feet and overpronation ?
Yes especially if you apply metatarsal pressure technique featured here: www.precisionmovement.coach/how-to-correct-overpronation/ - Coach Joshua, Team PM
@@PrecisionMovementCoach coach, i have had an akle posterior tib tendon injury which has been lingering and then in last 6 months I have recurring pain on the inside top of the knee (at the vmo). My right lower limb has generally given me problems last few years. You think these injuries are connected ? I try to strengthen and do lot of yoga/stretching but these nagging injuries come back. Any ideas please ?
@@Ashish-nd3xj Those issues are definitely related. Check out this program for ideas on how to address the root cause of them: www.precisionmovement.coach/lower-limb-live - Coach Joshua, Team PM
@@PrecisionMovementCoach thanks coach for your prompt response. I will buy the course but before that pl suggest if I need to first show my current top of knee pain to a physio/doc first. I don't think there is any tear or anything. It just has limited my activity basically to 0 now. Or I can straight away buy the course and start the exercises ?
@@Ashish-nd3xj it is always a good idea to get someone to take a look at it. The more information you have the better. - Coach Joshua, Team PM
I have difficulty understanding the pull movement..the second one..
I'm here to help!
Can you tell me more about what you don't understand?
In the meantime, watch the video a few more times and follow along with Eric. I'm certain that you will get it with more time and practice.
Talk to you soon :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks Joshua...I don't understand at all what he is asking to pull..I can understand the push..you push to want to stand but resist with your arm...but what exactly is he pulling? And how?
@@malaramaart4947 start folloiwng along at 2:30 try to flex your hip, knee, and dorsiflex your ankle more than they already are by bringing your knee into your chest and your toes into your lower leg.
Does that help?
- Coach Joshua, Team PM
@@PrecisionMovementCoach Ahhhhhhhhhhhhhhhhh...🤦♀️😂..got it...thank you!!!
@@PrecisionMovementCoach I have a lot of difficulty to do plantaflexion..on right feet..my ankle hardly lifts..also it is my flat feet...I realised when I started doing calf/ metatarsal raise or the hip bridge with plantaflexion..in your rehab vids..so I just discovered this ankle mobility..so I added to my LLC phase 2 program. Hope it will help. Thanks Joshua