► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) ► T-Shirts, Hoodies & Merch - lebestark.myspreadshop.ch/ Master safe and effective training with these essential tips! Learn proper exercise techniques, progressions, and how to avoid common workout mistakes. Perfect for beginners and anyone over 40 looking to build strength safely. 💪 #FitnessOver40 #StrengthTraining #WorkoutTips SEO Keywords:safe training tips, workout mistakes to avoid, strength training over 40, fitness safety guidelines, proper exercise technique, beginner strength training, muscle building tips, age-appropriate workouts, avoid injuries in the gym, fitness for beginners ___Time Stamp 00:00 Bent Backwards! (Ugh!) 00:50 The Book Of Revelation 02:32 15 Critical Mistakes That Lead To Injury 13:15 12 Keys To Avoid Them 20:18 The Most Important Piece Of The Puzzle 21:15 Kettlebell Code
I personally feel that keeping your core tight and breathing behind that shield, is the first critical injury prevention. The second being keeping your glutes tight, especially in any overhead movement ( clean and press,snatch jerk , arnold press). Third lock out those joints
Hey Gregory, hast du bei dir auch Kunden, welche zuvor eine ausgekugelte Schulter hatten und trotzdem später Übungen wie Snatch und Jerk machen konnten ohne Gefahr zu laufen, erneut die Schulter auszukugeln? Bin leider gerade in dieser Situation und möchte nach der Ausheilung wieder mit Kettlebells einsteigen ohne eine erneute Luxation zu riskieren.
Wir hatten diverse Verletzungen und soviel ich weiss, war da auch einmal eine ausgekugelte Schulter dabei. Überkopf Übungen können die Schulter stabilisieren. Ich würde ohne Schwungübugen anfangen und dann langsam rantasten.
Dude, like gross. I do everything in my power to not hurt myself. I had a shoulder that had to be repaired. It came out 200 times in two years. Labrum was off the bone. Every since that, I haven't really gotten hurt. You hate to see it.
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
► T-Shirts, Hoodies & Merch - lebestark.myspreadshop.ch/
Master safe and effective training with these essential tips! Learn proper exercise techniques, progressions, and how to avoid common workout mistakes. Perfect for beginners and anyone over 40 looking to build strength safely. 💪 #FitnessOver40 #StrengthTraining #WorkoutTips
SEO Keywords:safe training tips, workout mistakes to avoid, strength training over 40, fitness safety guidelines, proper exercise technique, beginner strength training, muscle building tips, age-appropriate workouts, avoid injuries in the gym, fitness for beginners
___Time Stamp
00:00 Bent Backwards! (Ugh!)
00:50 The Book Of Revelation
02:32 15 Critical Mistakes That Lead To Injury
13:15 12 Keys To Avoid Them
20:18 The Most Important Piece Of The Puzzle
21:15 Kettlebell Code
This video came at a perfect time. I'm taking a week off after injuring my elbow. This it tennis elbow
Excellent video. I work out at home. Using your videos.
Glad you like them!
I personally feel that keeping your core tight and breathing behind that shield, is the first critical injury prevention. The second being keeping your glutes tight, especially in any overhead movement ( clean and press,snatch jerk , arnold press). Third lock out those joints
I always wondered why this doesn't happen more often.
Hey Gregory,
hast du bei dir auch Kunden, welche zuvor eine ausgekugelte Schulter hatten und trotzdem später Übungen wie Snatch und Jerk machen konnten ohne Gefahr zu laufen, erneut die Schulter auszukugeln?
Bin leider gerade in dieser Situation und möchte nach der Ausheilung wieder mit Kettlebells einsteigen ohne eine erneute Luxation zu riskieren.
Wir hatten diverse Verletzungen und soviel ich weiss, war da auch einmal eine ausgekugelte Schulter dabei. Überkopf Übungen können die Schulter stabilisieren. Ich würde ohne Schwungübugen anfangen und dann langsam rantasten.
Georgians and Armenians are kings of weightlifting
Dude, like gross. I do everything in my power to not hurt myself. I had a shoulder that had to be repaired. It came out 200 times in two years. Labrum was off the bone. Every since that, I haven't really gotten hurt. You hate to see it.
OUCH! 😲😖