What is mental health recovery - an online self-study course (The Wellbeing College)

This course offers the opportunity to reflect on key themes that support mental health recovery and how they apply in your life.
Who is this Course for? If you are currently experiencing poor mental health or wellbeing - or even just a sense that you’re not quite yourself - this course will help you explore what could make you feel better. It will introduce the CHIME principles of Connectedness, Hope and Optimism, Identity, Meaning and Empowerment, which research indicates are important themes in mental health recovery. This course will provide some time and space for you to reflect privately on your mental health, as you discover everyday things that might help. Sources of further information, should you wish to learn more, will also be provided.
Outcomes from the Course: By the end of the course you will better understand what mental health recovery means to you and that it is possible, on your own terms. The course may also help you discover:
• The positive relationships you have in your life and how they benefit your wellbeing
• What you have in life to feel hopeful about and look forward to
• That you can have a positive sense of self despite poor mental health
• What matters to you and gives your life meaning and purpose
• The ways in which you are already looking after your wellbeing and what you would like to do more of
Delivered By: Annette Murray (Personal Tutor)
Useful Information: This is an online self-directed course delivered via video which you can watch at your own pace and return to as often as you want. Included are suggested activities to allow greater understanding of the topics, so a pen and paper will be useful to note down your thoughts. If possible, setting some time aside with minimal distractions before starting the video will help you get the most out of it.
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