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Aerobic Base Building Training Plan | How to Train Like Kilian Jornet
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- Опубліковано 28 вер 2023
- In this exciting new video, I'm taking you on a journey to discover the secrets behind one of the most incredible athletes of our time, Kilian Jornet. Join me as we delve into the world of "Aerobic Base Building Training" and learn how to train just like Kilian himself!
Kilian Jornet, a trail running legend, has conquered some of the world's toughest ultra races and summited the highest peaks on Earth with unmatched endurance. His success lies in his meticulously crafted training plan, designed to build an unbeatable aerobic base.
In this video, we'll break down Kilian's training regimen step by step, so you can incorporate these techniques into your own fitness routine. From long-distance runs to elevation training, we've got it all covered. Get ready to boost your endurance, increase your stamina, and push your limits to new heights.
Whether you're an aspiring trail runner, marathon enthusiast, or just someone looking to elevate your fitness game, this video is packed with valuable insights, tips, and actionable advice. Kilian Jornet's training philosophy is all about consistency, dedication, and a deep connection with nature, and I can't wait to share it all with you.
So, hit that play button and embark on this epic journey of aerobic base building. Together, we'll unlock the secrets to training like Kilian Jornet and take our fitness goals to the next level!
Don't forget to subscribe, like, and share this video with your fellow fitness buffs. Let's inspire each other to achieve greatness!
Stay motivated, stay fit, and let's conquer those peaks together! 💪🏔️
Aerobic Base Building Training Plan: docs.google.com/spreadsheets/...
Kilian's Book "Training for the Uphill Athlete": amzn.to/3EXDRfv
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Aerobic training, often referred to as aerobic endurance, is a cornerstone of any fitness regimen. Whether you're an aerobic beginner or a seasoned aerobic athlete, understanding what is aerobic training and its significance is crucial. Aerobic running and aerobic conditioning lay the foundation for improving your aerobic base. Aerobic base building involves progressively increasing the duration and intensity of your aerobic exercise plan to boost your aerobic capacity. To truly enhance your anaerobic endurance and overall performance, it's essential to find your optimal aerobic training zone and maintain consistent aerobic base training. So, if you're wondering how to increase aerobic capacity and take your fitness journey to the next level, prioritizing aerobic training is the key to success.
Let me know if you have any questions about the Aerobic Base Building Plan below! Thanks for watching!
As always greatly appreciated for the content and your time taken to provide useful information, have a great upcoming weekend. 🤙🏽
Been doing this plan for a few weeks now and it’s really helping me! Happy I could help! Thanks for watching!
@@runningforviews Now that the race season is complete and fall and winter are approaching, this seems like the perfect opportunity to incorporate this plan. I took a few weeks off and now getting back into moderate running to maintain a base for upcoming spring training. The system “plan” seems to incorporate a 3 week cycle with a 1 week reduced load and intensity for recovery. Again thanks for your channel.
@@expatadventureturkey9324 you’re awesome! Going out on a long run as we speak!
Thanks for the wonderful and insightful video! Do you recommend supplementing with other training methods such as swimming or biking to help increase training volume? Or not so much? Thanks!
You definitely can! I personally don't, but if it works for you, 100% do it!
Thanks for this content! Greetings from Brasil!!
Glad you enjoyed it!
Interesting I like
Been following it for a few weeks now and it’s really helping! Went from a 14 min per mile pace in zone 2 to 9 min per mile pace in zone two!
How do you break down your zone percentages? Do you use the traditional model? (I.e Zone 1- 50-60%, Zone 2 60-70 ext)?
@@CoachKirbyUGA exactly right. I know I could get more specific but I just choose to keep it simple.
did you mean to leave that part at the end? 🤣
It was too funny to leave out haha
Hi thanks for the content
As a new runner have been running for 2 months before that sitting on the couch for 3 years.
How long do you think I should stick to the base building phase?
I am looking at a 25k trail race in February next year so lots of time should I stick to building base for the next 6 months or so?
This plan is even a bit much if you are just starting out. This is meant for maintaining base fitness but if you are just starting out then you should look at my 50k Training Plan for Beginners and do the first 5 weeks of that on repeat for a few months.
@@runningforviews thanks I want to do this correctly and hopefully enjoy many years to come of running. I am looking at a 25 k in 12 months than aiming at a 50km trail race in 2 years. I will check out the 50k video
Thanks again
@@jamesgallagher3052 no problem! Just remember to ease your way into the sport. There’s no rush. Just slowly build up mileage month by month and you’ll be there in no time!
If I don't have the possibility to execute the hill bounding, which kind of speed work can I do ? Thanks for replying me
I would recommend you do the Specificity Intervals from the 50 mile training plan video that I just posted today. Let me know what you think!
@@runningforviews Understood. Always very gentle thanks again
@@lessmediocrety98 no problem! Let me know if you have any more questions.
really couldn't name a single mile runner other than Ingebrigtsen? lol
Haha ultra running is my favorite ❤️
Thanks for this content! Greetings from Brasil!!
Thank you for watching!