Really benefitting from your videos Yowana!!! Thank you! Can you cover carb-loading perhaps? Just the general fueling for runs and when to start doing it.
It's different for everybody. Depends chiefly on your level of fitness and your age, but other things as well. There are many ways to calculate the zone, MAF being one popular methodt. Look up Floris Gierman's channel for good content on MAF training. Cheers. 🏃♂
I love this series because you are referencing these training books that are the sources for so many running videos.
Don’t forget the Mitochondria ATP benefit too👍
Really benefitting from your videos Yowana!!! Thank you! Can you cover carb-loading perhaps? Just the general fueling for runs and when to start doing it.
thank you! and yes i'll add this to the list
thank you!@@supwell
I love this series. Do more!
thank you! will definitely do more of these
just curious what you estimate your max hr to be?
Great video, top channel, keep up the great work 👍
So what HR zone is aerobic running, 140-160?
It's different for everybody. Depends chiefly on your level of fitness and your age, but other things as well. There are many ways to calculate the zone, MAF being one popular methodt. Look up Floris Gierman's channel for good content on MAF training. Cheers. 🏃♂
Congrats on 1000+ subs man!
thanks, dude! much appreciated