HANDSTAND KICK UP TUTORIAL All the Levels! Wall to Freestanding

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  • Опубліковано 9 вер 2024
  • Build Handstand consistency and control with YOUR Kick Up Entry. Learn Wall to Freestanding options for all levels from beginner to advanced
    App Coming Soon!
    www.paultwyman.com.au
    CONTACT ME: paultwymancoaching@gmail.com
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    #learntohandstand #handstands

КОМЕНТАРІ • 58

  • @privateHandle731
    @privateHandle731 3 місяці тому +6

    Everyone else says get straight as soon as possible... banana's ard the worst thing ever... you are practical and appreciate that makes a good progression. Thank you!

    • @PaulTwyman
      @PaulTwyman  3 місяці тому +2

      Thank you, yes don't rush the straightness

    • @privateHandle731
      @privateHandle731 3 місяці тому

      @@PaulTwyman No thank you! Tried this out after 2 years of trying and managed 20 seconds on Thursday.... it really works! Then I realised... when a kid learns to walk they put their arms out... so why wouldnt you start with your legs apart. Awesome. Subscribed.

  • @theyorkshirescubadiver2261
    @theyorkshirescubadiver2261 21 день тому +1

    I started my journey tonight and I am excited to have reached level one. I could do headstands against the wall but with the help of this video I am starting to build my confidence in the handstand

    • @PaulTwyman
      @PaulTwyman  20 днів тому +1

      Great to hear, You got this!

  • @Martin0815DE
    @Martin0815DE Рік тому +7

    Thanks Paul for continuously showing us ways to progress in an open minded and nice way!
    You tell us the normal things, that we forget, eager to progress with hand stand.
    And this is so important! It's so important to remember those things we take for granted.
    Hold on and continue this way!

    • @PaulTwyman
      @PaulTwyman  Рік тому +2

      I appreciate that! Thank you

  • @isabellecaillet6312
    @isabellecaillet6312 6 місяців тому +2

    Brilliant just done it completely unexpectedly, thanks!

  • @Nero_cs
    @Nero_cs 6 місяців тому +3

    Golden tips ❤👌

    • @PaulTwyman
      @PaulTwyman  6 місяців тому +1

      Glad you like them!

  • @nonotthaone
    @nonotthaone 3 місяці тому

    Kicking up not over is the best advice ever.

  • @FishieNodleswiththemhandles
    @FishieNodleswiththemhandles Місяць тому

    Thank you so much for this vid! I'm hoping to do all of these cool tricks soon. Just a gradual build up of confidence is what I need, and this video was the first step to that progress!

  • @SoulinmotionCoUk
    @SoulinmotionCoUk Рік тому +2

    I can happily kick up 100% to wall and float legs/heels so not a hard hit anymore, I still find under balancing a real challenge, more so than over balance. I think I am now at the point of free handstand and learning the exit of over balance (cart wheel) but also L sit, straddle and regular yoga practice all helps with this skill in terms of strength but it definitely is a skill more so than I thought a year ago! great channel keep up the good work Paul

    • @PaulTwyman
      @PaulTwyman  Рік тому +1

      That’s awesome! Great progress and sounds like you’re enjoying the journey. Under-balance control will dramatically change your Handbalancing and take it to another level

    • @SoulinmotionCoUk
      @SoulinmotionCoUk Рік тому

      for sure that under balance takes a lot of control and strength. @@PaulTwyman

  • @madiGee
    @madiGee Місяць тому

    Thank you so much for this tutorial! I’ve just started to learn how to do handstands and the tip on using a box to start is so helpful.

  • @DanyahAlrawi-hw7uu
    @DanyahAlrawi-hw7uu 4 місяці тому

    Best handstand tutorial ever thank you so much ❤❤

  • @annawishfitness
    @annawishfitness Рік тому +1

    Your videos are so excellent. Thank you. Such clean explanations and so helpful - I coach beginners but I often direct them to you and steal your cues with reference!

    • @PaulTwyman
      @PaulTwyman  11 місяців тому

      That’s awesome and great to hear! Thank you

  • @Grottosays
    @Grottosays 4 місяці тому +1

    I’m @ the kick up but haven’t got a balance over 2 seconds yet. Been working it for a couple months

  • @ZaynabBintMukta
    @ZaynabBintMukta 6 місяців тому +5

    I do this on the ground with no mat, I hope I’m the best upstairs neighbor! 🥲

  • @immanuelbilek793
    @immanuelbilek793 10 місяців тому

    That is Reallohn the Beat Handstand Tutorial I have ever seen! Thank s

  • @Purvisvarietyoflife
    @Purvisvarietyoflife Місяць тому

    Tk you, the kickup is what I've been stuck on.. hoping a box will help me get my legs up

  • @bjjbro
    @bjjbro Рік тому +1

    Love this! I can catch one out five or ten attemps so not so good lol
    Think I need more wall training

  • @Kush333
    @Kush333 7 місяців тому +1

    great tutorial,

  • @sureshbajpai1434
    @sureshbajpai1434 7 місяців тому

    Thank you MASTER,

  • @theworstbghenoguin6816
    @theworstbghenoguin6816 2 місяці тому

    Thank you

  • @RameshKumar-pw8zw
    @RameshKumar-pw8zw 11 місяців тому

    Perfect walk

  • @adamgilbert7578
    @adamgilbert7578 6 місяців тому

    Level 0 ! Going to try all these awesome tips ! 😄

  • @farooqalamhassan
    @farooqalamhassan 11 місяців тому

    Very nice

  • @muhammadmadni5266
    @muhammadmadni5266 11 місяців тому

    Very nice ❤❤❤❤

  • @AdvkainatKamboh-wt3sc
    @AdvkainatKamboh-wt3sc 11 місяців тому

    Nice walk

  • @tamatetera6702
    @tamatetera6702 11 місяців тому

    Wicked!!!!

  • @BismaQureshi-vf5mx
    @BismaQureshi-vf5mx 11 місяців тому

    Great

  • @99drums54
    @99drums54 Рік тому

    just what I needed, and hes aussie like me lol

  • @nishasingh684
    @nishasingh684 Місяць тому

    For me, the case is 6/10 are fine but those remaining 4 are really bad fall. Are handstand affected by how tired one is? I practice my handstand after a run and light weight training but sometime I get right but some are like worst. Your kick up hand stand is amazing even you can balance overshoot and it looks easy but I really struggle with under- and over-shoot handstands.

    • @PaulTwyman
      @PaulTwyman  Місяць тому

      Yes as you get stronger, more conditioned and better at the skill it will be less effected by tiredness or you will just have more room for error. I can be tried and not warmed up but because my window of balance is so big I will always catch 10/10 attempts

  • @SportifyTVofficial
    @SportifyTVofficial Рік тому +1

    My hips twist in the right in transverse plane when i am in the handstand, do you have any tips?

    • @PaulTwyman
      @PaulTwyman  11 місяців тому

      I’d check Head to toe mobility as it could be coming from anywhere or it could be layering of a few things. If you take the hands a little wider and relax the legs it might go away as it gives everything more space. It’s not really and issue unless it causes pain

    • @SportifyTVofficial
      @SportifyTVofficial 11 місяців тому

      @PaulTwyman thanks for the answer 🙏🏻. I have a little limitation in shoulder flexibility. Maybe I just learned the skill wrong from the start because if someone points it out when I am in the handstand I can correct it but it feels unnatural

  • @jairunet
    @jairunet 6 місяців тому

    Great explanation, I am a beginner and my goal is do it as good as you, looks awesome, and easy but it is not at all hahaha

    • @PaulTwyman
      @PaulTwyman  6 місяців тому +1

      You can do it! Enjoy the journey

    • @jairunet
      @jairunet 6 місяців тому

      @@PaulTwyman I will keep you posted 🙇

  • @fedorlubensky
    @fedorlubensky Рік тому

  • @CaliMaxStrength
    @CaliMaxStrength 10 місяців тому

    Gey G how do u not let ur feet fall forward during handstand

    • @PaulTwyman
      @PaulTwyman  10 місяців тому

      Try this one LEARN HANDSTAND BALANCE Use the Fingers!
      ua-cam.com/video/oi0u_wumu90/v-deo.html

  • @IsoBg-m8q
    @IsoBg-m8q Місяць тому

    Btw what i need to do if i dont have any free wall in my home

    • @PaulTwyman
      @PaulTwyman  Місяць тому

      A door can work or find somewhere outside.

    • @IsoBg-m8q
      @IsoBg-m8q Місяць тому

      @@PaulTwyman ok

  • @ATHLETE_111
    @ATHLETE_111 6 місяців тому

    I can do a handstand and a handstand and l sit to hand'stand but i cant kick up to it anytime ......
    I feell in front and i cant find a straight hand position

    • @PaulTwyman
      @PaulTwyman  6 місяців тому

      Yes this is common if you’re strong. Try kicking up slower and catch in underbalance (shoulders forwards and feet back slightly)