Us Anxious Folk Podcast//Ep 27: Repetition - Why it's the most important part of exposure therapy

In episode 27, I talk all about repetition as the most important aspect of exposure therapy. Why it's necessary to do it everyday, and how it can help bridge the gap between the life you envision yourself having, and the life you are living now...featuring a (hopefully relevant) metaphor about painting walls 🧐🎨
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[@kennethnoisewater1242]

That’s the thing though I’m struggling with, like I had similar symptoms to you, where I genuinely need to poop, get asked to do exposure, but I am literally going to shit in my pants it’s not in my head like the feeling is there and it’s urgent 😅 like okay I’ll do exposure therapy and just fill my pants 🙌🏻

[@LaurenRose.]

I have thoughts on this!!! I hear you. I will make a video on exactly this 😘

[@19Rena96]

Is it just me or is the volume on this video extremely low?

[@LaurenRose.]

ohh it may well be 🤔I had issues with the audio on this one as I was recording - my apologies!!