RINGS, PARALLEL BARS, TUMBLETRACK AND CONDITIONING WORKOUT - SPARTAN GYMNASTICS (JULY 7, 2022)

IRON CROSS AND GYMNASTICS STRENGTH TRAINER ON AMAZON amzn.to/2didGCL Still rings workout with some gymnastics rings strength work and straddle planche and back lever work and a turn on parallel bars and tumbletrack and some conditioning for abs and lower back and core and pull ups at Spartan Gymnastics in Ocean Township NJ or New Jersey and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league and #gymnastics #fitness #workout and my channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics and bodybuilding), vlogs and other things that I might like to share.
I am a gymnast and was a gymnastics coach for 31 years and I am 52 years old and still enjoy this amazing sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 9 Black and my iPhone SE.
Subscribe to my channel: / @ringsking
My other channel: / njshorebeachlife
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[@robertoweilviso]

Damn!!

[@ringsking]

Thank you!

[@therealphi5483]

incredible strength. May I ask, what is this exercise for? 1:12

[@ringsking]

Thank you! And those are behind the neck pull ups

[@therealphi5483]

@@ringsking What are they for? For which skills?

[@ringsking]

They are just for some general fitness conditioning, not for any specific skills (they work the back in a little different way than doing them to the front. I do both and also some closer grip chin ups)