112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
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- Опубліковано 13 чер 2018
- Dave Palumbo introduced the bodybuilding world to keto way before it was a fad. His findings on macro balancing and nutrient absorption have challenged the paradigm around the bodybuilder diet. Ben and Dave discuss how Dave stumbled upon the ketogenic diet, how he is trying to change the thought process behind diet in the bodybuilding world, cheat days and their thoughts on the current state of bodybuilding as well as who the next big names could be in the sport.
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3:15- How Dave accidentally found the ketogenic diet and started using it in bodybuilding.
8:45- Why the “bodybuilding diet” isn’t the best diet for bodybuilders.
11:00- How Dave became one of the biggest dudes on the planet. Why you should put more focus into food absorption not more food.
13:30- Dave’s findings on the ketogenic diet and getting shredded.
17:45- Is it optimal to build muscle on keto?
19:00- Carbs and cortisol. Which moves the needle more, food or sleep?
23:30- How Dave manipulates his clients diets.
27:20- Dave’s muscle gaining diet.
29:00- Simplicity in diet. Why Dave is all about simplifying diet.
32:00- How long is necessary to get into ketosis. Are there any “shortcuts” to speed up the process?
37:45- Pulling the fat lever. How Dave approaches changing fat intake during contest prep.
39:50- Prescribed cheat days. Are refeeding days necessary or just a reward.
42:00- Post bodybuilding evolution- how Dave’s life has changed since he stopped competing.
48:45- The mentality behind being a giant human.
52:30- Dave’s strategy for losing pounds of muscle and getting healthy post career.
54:45- What does Dave think of the sport of bodybuilding these days.
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Ben this has been probably one of the best podcast you have done.. I love them all but I really enjoyed this one!! Thanks man!!
This was by far the most informative information i have heard all in a single interview. Great job and well done!
After 25 years of bodybuilding on carbs, this is exactly what I needed! Awesome!
Awesome Interview!!
DUDE YES!!! THANKS BEN!
Dave is the real deal. Knows more about diet than every PHD doc you interviewed.
Totally. Dave is definitely is the real deal. He really knows his stuff. It is funny that you mentioned him knowing more than the doctors featured on the show in the past. Dave had an MD on his show last week and it was obvious that he knew more than the doc. Like WAY more. The doctor was actually leaning more on bro science than actual science when Dave kind of pushed him. Dave should have stuck it out at medical school. Although, if he had done that, we probably wouldn't have him in the bodybuilding world today..and that would suck. Without a doubt, he is the best source of knowledge we have.
Michael R. Exactly. I saw the episode with the Greek doc. Politely disagreed on some stuff. Anyway why does Ben Keep saying "simple" about what Dave said. Simplifying complex science is what makes coaches great at what they do. People that one talk about specific details are actually not seeing the bigger picture.
I have been doing keto. Love it! Sleeping better. More energy. Blood pressure is way down! But my body looks flat. Not liking that. How to stay full while on keto?
You need carbs to fill the muscle. Cyclical keto.
that was a good and informative interview
just found this, excellent info from both!
The comment around 32 min regarding endurance is being challenged by endurance athletes who are running marathons in ketosis. Apparently fat is a great fuel source for marathon runners. Dr Joe Mercola interviewed someone on this fairly recently. The interview is on his youtube channel.
This is awesome!
Great info, would you recommend the majority carbs around the workout window?
Hi Ben the fresh olive oil guy you mention does he have a website? Thanks!
Great info
25:03 lol dave can't help himself
Fantastic
I know this topic revolved around bodybuilders/more physique oriented pursuits, but I'm curious if anyone has had success with a keto approach with powerlifters?
Who has better legs you or branch? " is that a joke! Best line ever
The Standard Ketogenic Diet approach would be to standardize your protein, standardize your carbs and manipulate your fat for satiety. So comparing these two approaches will give you a minimum intake of fat and carbs on either diet, like say 50g fat and 20g carbs. Then, an obese dieter with insulin control issues would eat higher fat and keep their carbs low, and a leaner body builder would have more flexibility and be able to eat more carbs and not need to eat as much fat.
If you eat 20g carbs and get into ketosis, you feel great. If you eat 150g carbs and get out of ketosis, you may also feel great. It is those transitions or bouncing back and forth, or trying to just eat carbs in that middle zone that is challenging.
good video
Nice
Ben why didn't you ask him about the Difference between regular keto and high protein moderate fat bodybuilding style keto he created.
DDIESEL, Dave did touch on it slightly.. basically by saying "keto" just means your brain is using Ketones instead of glucose for fuel . so no matter if your running high protein lower fat or vice versa does not matter, keto is keto based on the fuel your brain is using.
train gear agreed but would have been cool to explain the details for the viewers that don't know Dave.
Sounds great for atherosclerosis and intermio cellular lipids
I once got mac nut oil all over my pants...
When I was 280 I could still jog on a treadmill for one hour on 6speed. My overall blood pressure waz 118/62
⭐
woah woah wait, why so much protein on 200lb guy? are we talkig about enhancent athlete?
BoliTePicka not necessarily
This is for enhanced. These 2 are Iming everything at enhanced.
Iming?????
Pasquale’s anabolic diet works better than keto.
13:25 did he just say he was 315 lbs with striated glutes? Lol
Natty IFBB Pro yes he waa
He was.
He was
Lil B Press - edit your post to correct the typo