Peaceful Back Workout
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- Опубліковано 12 січ 2022
- Hey guys, here's another quiet back & one bicep exercise workout.
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Your style is like that of a silent warrior. No music, quiet, peaceful and the only thing you hear is the metal. Very relaxing watching you workout. I like it quiet and not to be disturbed as well.
ua-cam.com/channels/8lsosycAf6rxaNoW6ad15w.html❤️
For sure I definitely feel more focused this way.
@@caleb8363 Perfect!
From Brazil.
"A silent warrior" lmfao dude needs to be stopped. Yea u Moose Staff were looking for lifting tips and so u thought u's watch her work out right to pick up on some tips and tricks of the trade
@@juststop5768 needs to be stopped? What language is this? Weird you got a problem with someone enjoying watching a Buff girl workout. Who said I am looking for tips 🤣
There’s something about Nat’s nonchalant personality that makes her vids much more enjoyable than the majority of other fitness UA-camrs with their over-the-top, obnoxious enthusiasm and unnecessarily loud background music.
She's extremely beautiful and charming, that's it.
Kind of like asmr right!
@@jpandv3 I wouldnt look at her in the gym because I would feel gay lol.
@@I666I you probably are gay if you wouldnt look at her! She is gorgeous .
@@I666I you are gay then, just because she is muscular it doesnt mean she looks like a male.
Never seen her videos before, but I love the calm and quiet format. It definitely goes against the grain of today's in-your-face advertising. This is the way in which I try to conduct my life; The Peaceful Warrior. Relentless in the calm, quiet pursuit of your own goals, always striving to better yourself by overcoming that next piece of yourself. No witnesses, awards or accolades necessary. Just you vs yourself.
Big shout out from Vancouver, BC, Natasha. I'm honoured to have you among the people representing Canadians on the ol' world wide web.
Hi Natasha, I'm a 61 year old man, I've watched some of your training videos, I really dig your attitude, approach and your basic mentality of what needs to be done...gets done. Plus your quiet cofiedence makes you even more attractive. I did this routine really enjoyed it, those 3 exercises you did without weights were KILLERS. I threw in 4 preacher curls,1 extra pull-up,8 1 minute hangs and 6 1 mintute sit squats.FELL GREAT, Thank you again,keep it up,I'll keep following.
you're an actual creep dude
Mind and muscle perfection! Love to see your focus and how you engage the right muscles in every exercise. Keep it up! 💪🏻
Perfect!
From Brazil.
Simple straight forward no hype. Love the mind muscle connection.
roid muscle connection
@@zountnblade haters gonna hate
@@cdesha and you are delusional, lol
I have to say, I just love the silence and the grind. You get me in the right head space to properly breathe through my sets.
I've been following you since I was 13 - I'm still working on obtaining your level of discipline for the gym but just looking at you still motivates me. Thanks for sharing your knowledge
Natasha you're killing the game! I absolutely love your powerful calmness.
Natasha you're killing the game! What's your address.
Diamond cut with quads that can move mountains. She definitely sipped on the goblet of gains in swolnation 💪😎
@@alongalostaway 💉💉💉
I really love youre workouts. Youre whole attitude is so quiet yet so powerfull and majestic. Im really into Calisthenics like doing 4 Finger Muscle ups an really intense static actions like long frontlevers, planches and also deadlifts. Im kinda like you, really quiet and concentrated. Since around 1 1/2 years i have really gotten into strong depression cause a couple things that happened in the time of lockdowns etc. I also lost track if my workouts which are my life safer at the same time. So im really in a bad condition over all to be honest but i do my best to change that. Watching this workout really gives me a good feeling, especially when im deep into the mood of just wanting my peace. I feel ur quiet energy really strong which is really healthy for me. Thank u for ur being. I really hope to getting on track again and making videos like you. Bless u.
I could watch you do curls and one armed pull downs indefinitely. Your biceps are absolutely unreal
just blows me away your form umpire so at peace with your work out keep them coming
…and as tired as I am working all day in the hospital…Your video got me inching from taking in some pre!!! About to get in some sets myself now 💪🏽👊🏽!!! Thanks for the motivation!!! Always 🔥🔥🔥!
Tired from working in a hospital all day?......You've been making tik-tok dancing videos then yes?
@@maratonlegendelenemirei3352 ?
Very chill and relaxing 😎 Had a heck of a day, this video made it bearable.
Not just the workouts, but everything about you is peaceful and real and hilariously genuine! 🙏🏻❤️💪🏼
Love your videos.
Gives me ideas for at home work outs of my own while we are away from the gym where I live. I usually watch while I am on my bike doing cardio so it passes the time.
Thanks again.
I have been watching your video for the last five years and you are very inspiring🌹🌹
I like how real and genuine she is. No script of fake personality. Definitely someone I could hang out at the gym with and be a workout partner with 😁👍
No shouting, no loud grunting, no constant checking peaks in the mirror... So pleasant to watch!
Reading this in Johnny Bravo voice
Who the mystery camera person introduce the camera person it's kind of a thinking process not knowing? All in all Natasha your awesome power lifter and bodybuilder just tell if your going to complete against Kristen Graham from USA to beat her good! I know your can crush her with the power you have is unbelievable! With bulk it's what I like bulking up it's more noticeable to the general public!! That'd why I love to lift heavy weights I usually use 1RM program!
@@KNURKonesur whats wrong with checking yourself in the mirror? 💀💀💀💀💀💀💀
How natural do you think she is?
Best no fake video ever. Loved her calm nonchalant routine.
It’s funny how one random video of yours once popped up an i’ve been getting inspired every time i watch. I learned how to workout at home properly from this. It’s a lot different from what I usually do, but that just makes it good to do.
Thanks for the peaceful back workout!
I like how she adds workouts to her sound effect videos.
Natasha , your voice and calm personality is also very peaceful . Great video as always!
Girl, I love your videos. I genuinely get excited when you post.😌
Thank you ☺️
Parabéns Natasha, um abraço do Brasil...😉👏
Happy New Year Natasha, all the best to you.
You are right pro ❤️
Love the dedication
i love your comfy sweaters you always wear, so i started wearing my own at the gym when im cold, such a game changer
So good Naty, very good executation, incredible concentration! Saludos desde España!
Your workout are like meditation.💪👍👏
I don't think anyone but a female body builder could lift with such grace and humility while being so strong. I am humbled and have learned much. Subbed!
I always love watching your workouts! You look great!
I always love watching your workouts! You look great
Amo você e os seus vídeos de treino !❤😍
Loved the back workout 👍
a respect for that peaceful back workout... an inspiring video thanks
Wow, seriously impressive concentration and commitment. No annoying music, just the sound of traffic, weights, your breathing and that is it. This is exactly how I imagined Dorian Yates worked out - no fuss, just concentrated work on getting the job done.
I can see where your physique comes from, you have no distractions and seem to just concentrate on getting the form right on every rep. Great work!
You've obviously never seen a Vid of a Yates workout 😂
@@markblubber6887 He has every workout he ever did recorded in a stack of exercise books as well. Did they include that in the video you refer to?
@@Hossak Sure "he" has...😂
AWESOME UNILATERAL BACK MOVEMENTS AND smooth contractions.. Awesome workout!
Awesome as always, love the socks 👍 keep inspiring us girl, we love a good workout 💪 xXx
The Queens is back! All hail the Queen!
Call me simp now. Natasha is absolute perfection, and her consistency and hard work should never be overlooked
She's mind blowing.. So strong 💪 🔥
*MUITO BOM* ❤️❤️❤️
I really love your workouts
Whenever I watch your videos it feels like I am working out ... No fancy stuff , old school era ... much love and power 🌹🔋📈
Perfect form..as usual. I'd expect nothing less from a bodybuilder of your caliber.
Damn Natasha you can knock me out any day of the week🤕🥰
Learned some new things! Great back workout
What an absolute specimen! Keep it up Aughey!
18:08 i have never seen those exercises without weight before. I will defenitely try those when i get back into training!
Athlean X workouts bruh
ua-cam.com/channels/8lsosycAf6rxaNoW6ad15w.html
❤️
Such a beauty. Love that veins running over your biceps. ♥
Your videos are so educational- raw & motivating . I am your big fan .
Preworkout inspo before hitting the gym.. today is full body workout #2: deadlifts, reverse lunges, bench press, lat pulldowns.. with some facepulls thrown in at the end. Thanks again for motivating.. you friggin rule Natasha!
back day is my favorite day, and i usually choose violence, but after watching this and seeing her technique and physique, i'm starting to think i may need to consider the peaceful route.
Sua dorsal, bíceps , ombros, trapézios traduzindo o shape inteiro está massa 👏👏👏💪🇧🇷😎
I certainly enjoy your workouts!
I'm seriously over here taking notes! Good stuff!
I wish everyone, male and female were like her in personality, demeanor and contribution to life.
If you can breathe, you contribute to life.
@@saladederizsauvage
In a literal sense you're correct. I'm drilling a little deeper.
Today is back and biceps day... let’s follow this video for motivation
You are right pro ❤️
Peaceful!! Enjoyed
Love to watch your workouts ☺️☺️☺️☺️......great motivation
Still gorgeous, still strong, still fit, still healthy. All checks out in Beautifulville. 💪🤟
Move on wey. live your life already. 🤣
@@os7349 I'll move on when your grammar and punctuation improve. 😁
@@tortillasarenotbiceps7622 "OK" 10 4
@@os7349 That's 10-4. Also, learn to hyphenate. Seems I'll be here forever. 🤪
@@tortillasarenotbiceps7622 Simps tend to stick around.
Ah yes, another back workout from my favorite all natural youtuber!😃
Welcome back. Happy New year
You are an awesome person.. Stumbled by your videos, following you since a month and subscribed too.. love your videos. Keep stacking more such inspiring videos into the channel. You made me motivated. Just joined GYM in dec 2021. Long way to go.. There's a lot of learnings from your videos. Love from India Natasha :)
Sempre linda e fitness 👏👏👏💪🇧🇷🤘
You are right pro ❤️
Hi Natasha, big fan. I don't know if you read the comments, but I was wondering how often you stretch or how you feel about stretching? Before, after or neither or whatever has helped you? I hate stretching so I'm curious what you do.
You are right pro ❤️
Love your videos, no BS, just training 👌
this is the asmr channel of body building and to top it off you get a insight of some insane technique and form 👌
Your physique is amazing :) Pls upload more often!
Yea like the best I have ever seen.
She is awesome.
Лучшая спортсменка! Смотрю на тебя и бегу в зал заниматься, а твои силовые результаты заставляют меня не расслабляться ведь я мужик и не должен быть слабее!
Согласен👍
You make my heart skip a beat.
You are incredible❤️❤️💙💙💙💙💙💙💙💙🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟💪💪💪💪💪💪💪💪💪💪💪
Ok UA-cam finally recommended something I like , this girl is a legend and also she is so beautiful 💪🏻 love the personality and everything.
29:07 - me towards the end of all my lift sessions
С новым годом! хороший домашний зал только мало света
фапаеш
I swer since i found her channel some weeks back. i FEEL IN LOVE WITH HER VIDS...SHE DIFFERENT
Best bodybuilder I ever seen !!
Nothing wrong with being loud and hype when you train tho. Being quiet is cool but I don’t get why a lot of people in these comments hate on big energy people
Fake energy is the worst ... The " ON " people doing videos ...
I am waiting for your video
Love to see you
You are my wife's roll model ❤️
Great Natasha, loved, from Brazil!
Happy 2022 My Love 💓 ❤ Nstasha. You are the best.
11:27 wow what back
💫
😮👌
Your huge back and lats are so stunning love it 🤙
a work of art here
The peaceful part of her videos is KEY here.
Great to see you again in all of your muscular perfection.
@@thotslayer9914 it’s fine thanks for asking.
@@thotslayer9914 yes I do.
@@thotslayer9914 now that would be awesome.
@@thotslayer9914 what do you mean ?
@@thotslayer9914 I don’t have any discord.
What PED's do you use? Just curious.
Again, just curious. No hate
2 years later…..crickets*
Hello Natasha, I hope all is well with you.. I just want to say, I saw one of your videos for the very first time. and WOW!! you are AMAZING, your is MAGNIFICENT. I really enjoy watching you work out. I’m learning a lot from you. Keep up the great work, and please stay safe dear..
That's some great back workout
10:22 She is awfully beautiful and she's so damn cute
She's on steroids you do realise?
@@mitchcook9563 cool story bro
Júnior se vc é o Picasso, Yahuah é Leonardo da Vinci 😂 e a Natasha é a Monalisa 😂😍
Só faltou as legendas para o português 🇧🇷😢
@@mitchcook9563 no she isn’t.
Anne Hathaway on steroids.
@realone4327
You actually thought it through and decided to post this. Although, it may be self rewardin. It really reveals insecurities and trauma from upbringing.
@@sewj8046 getting bullied by my father caused me to post this???? I knew it! 😭
@sewj8046 I was just looking at it objectively. I'm a typical male I guess. Strong yet deeply insecure and hiding it until now. Want to armpit hair fight??
@@sewj8046you my boy you soft
Haha, but Nat is still prettier 😍
Great upload, I really love your home gym setup. Really glad I came across your channel, it's just something a little different.
i love that you do every rep in total control...
10:04 haha I love that expression of: "Dude... fuck off... wait... I have to be nice.... 🙂"
Your workout is very relaxing... It is like ASMRish workout video. I love it. 💪 Keep it up.
You're my inspiration...the problem I got ..I work on roofing and Concrete sometimes 12 or even 16 hours..when I comeback home.i try to copy 10 % of your routine...but I think my body is not strong enough and I keep trying but I start bleeding (nose) and I was thinking...you're really are a SUPER WOMAN👏👏👏🙌🙌 and I feel better😁
That peaceful Natasha feeling.
Perfection in the flesh. 💥💥💥💥BOOM!!!🧨💥💥💥
I love the way you do your working out and am following you 😊
You inspire me natasha
Yay! A Natasha video at the end of the week is like getting a present just for making it through. Gifts from the workout ASMR Queen are always appreciated 👍