3 Easy Keto Breakfast Cups | ONLY 1 NET CARB
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- Опубліковано 22 лип 2024
- #KetoDiet #KetoRecipes #Bacon
Today we're making an easy Keto breakfast. This is perfect for people who don't have a lot of time and are looking for something to grab and go! Here are 3 easy Keto breakfast cups. These can be made in the oven or in the microwave. We're making a bacon & cheddar, olive and feta and a chili cheese toast flavour breakfast cup. This recipe can also be multiplied and made in big batches for meal prep, it's super easy!
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Your Dad, 'put chilli in the chili cheese one, this is India!' That cracked me up big time, ha, ha!
Seriously Sahil, use chilli! Try deseeded jalapeños. They’re usually not very hot. 🤟
Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though.
400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave
Love ❤️ your dad! Didn’t realize he’s a Navy Seal! You and your family make my day, Sahil
Navy Seal.....far from....
Awesome vid 🤘You and your Dad make a great team. Keep the videos coming!
I love watching your Father and wife in your Keto recipes. Keep it up!
You guys are adorable! Love that you included your dad. Keep up the good work. Ty.
grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS
I’m just starting keto and I’m so glad to have found this channel.
This is absolutely the best Keto baking recipe I’ve tried. So delicious.
Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.
This is only the second video i've ever watched from your channel, the first one with your
dad on it, and it immediately seemed obvious to me why he is there by popular demand.
Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious
looking cups.
Love your videos!! And love seeing your family!! Thank you! ❤️❤️
I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰
Now grinning from ear to ear....Micky back by demand!!! Sahil, you & Dad such a great team. Hv a good day x
Delightful recipes. I was running out of breakfast options and this comes along. Thanks so much.
Looks so yummy, love the combination of ingredients, thanks for sharing.
All three look amazing. Can’t wait to give them a try. Thank you.
Made a garlic bread version this morning and wow!! Absolutely lovely!! Thanks for this recipe.
Those give me all kinds of other ideas too!! I'm still amazed with your cookbook!!!💜💜💜
Wow, you sure make such yummy looking breakfast ! Will try yr easy-to-follow recipes tmr. Thk u!
I just made the bacon🥓 recipe for my Sunday breakfast and it was life changing🥰. Thank you so much!
Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.
This is a wonderful starting point for so many combinations of muffin! Made one with Mozzarella and Pepperoni with some Italian spices. I can't wait to make up a large batch for a grab and go breakfast or lunch. 😁 Love seeing your dad on the videos. Such fun!
Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.
Chili in the Chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing.
We're back to watching! Live the headbanger
Loving the basic recipe! I can't wait to experiment with flavors!!
Thank you!
I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when I don't have time for a proper meal. Thank you for sharing this with us.
The texture looks amazing
Thank you for these recipes! This makes for new and exciting keto breakfast options!
You are so welcome!
I cannot thank enough.. you made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.
These look fabulous!! I'm going to try these!! I get tired of the same breakfast foods. This will be a nice change.
Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.
You guys are great! I love watching your dialogue!
The feta and olive one looks amazing! I don't eat breakfast, but I can see those along side a big Greek salad and a protein :) Your family is great :)
Wow great idea! I don't do breakfast either but the feta & olive would sub as a nice bread right? Does it taste too eggy for that?
thanks for the great video, will have to try these recipes out definitely! Your dad is amazing btw!!!
I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!
Wow, definitely going to play around with these!
Made the bacon and cheese one and it was delicious! Thank you for the recipe!!!
Thankyou very much love the tomato chuck idea too ❤❤❤❤❤❤❤❤
I love the honest reviews 🙂 it's refreshing. Thanks for the recommendations after tasting. It's awesome!!
You are so welcome!
I love you two!!! Definitely going to try. 🙂
Delicious and simple! Thanks.
Don't eat breakfast but I could eat these any time. They look really good. Thanks! And thanks to your Dad for being a taste tester.
Did it yesterday. Olives and feta. Great. TY.
Thanks Sahil, these look deeeelicious :) definitely a keeper (and to try)
This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.
Super looking recipe. Thanks 😊
I'm just loving the dad. This is the first time I've seen him cuz I haven't tuned in for a while.very cool
Trying these tomorrow morning! Thank you
Great recipes as always. I will try baking it in my Belgian waffle maker. Horns up from Germany 🙌🏻☺️
Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.
I love it when you have your father on. Since I am from Texas, when you said "Chilie-cheese Toast," I was thinking Texas-style Chili.
They all look so delicious!
I’ll put canned green Chili’s in it. They all look perfect. Thank you for sharing.
Thank you for more breakfast options, I do eat breakfast everyday. I would substitute green chilies for the bell peppers.
I will have to make these. Thanks!
These look amazing. Ty. I’m with your dad and will use green chilies.
These look so yummy, I’ll try them tomorrow!! Thank you!🥰
I'm not on keto but my mother is and we tried these and they were sooooo tasty and moist !!! Definitely a staple from now on!!
Definitely making this in the morning
I just bought some mini savory breakfast casserole bites - smaller but nearly the same as these. They had grated potato in them and were quite good. I'll make several of these at one time and enjoy one every morning - maybe even 2!😁
Thanks for the recipe.
Hahaha first time watcher. You are funny🤣🤣. Subscribed 👍
I have a piece of wholemeal toast with peanut butter every morning. Im pre diabetic so cutting down on carbs. Your recipes are great.....thank you :)
Note for the metrically challenged: per my little converter app, 30 grams of flour is ("very roughly" the app says) equal to 2.898 tablespoons. So I would use 3 level tablespoons of almond flour.
Ms Leenite. That's right! these recipes are not really science, you just need eggs to glue everything together, some kind of flour, fat and flavor. That's it. I prepare these mixes with no recipe and I do them in the air fryer, the stove top on a small pan with lid, in the microwave, in the mini waffler it doesn't matter as long as you have those three components, eggs, flour and fat. Salty or sweet they are great!
I'm metrically challenged but thankfully my food scale isn't, lol.
@@gloriaiarango h
That would be me, thank you!
@@gloriaiarango how do u make in the air fryer? Can u place a ramekin in an air fryer?
I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!
LOVE your dad! And I agree with your dad's assessments. Yes to the Chilli pepper! And I would go with a little extra cheese as Sahil recommended. MORE DAD! Oh, give a tour of your new kitchen and place. Looks nice so far. :)
I've never been a breakfast person. First thing I think of when I wake up is Coffee!! Why Keto was great for me to incorporate IF till around 11 ish. Then I have Brunch, but it's usually always a type of keto mug muffin/bread.
i love chaffles! 1 egg, 1/2 cup grated cheese...boom!
Definitely add the chili! Some of them are tasty and not too hot. I can't wait try these. Breakfast for me is a protein shake (with creatine, acacia and cinnamon) before I go to the gym. I eat two food meals later in the day.
Ohh yeaa... i love breakfast! I'm gonna try this for sure!
These look amazing
I fast until lunch so breakfast for lunch! Great video and ideas! Yum! I'm going to try and slice, toast and top with bruschetta!
I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!
Jalapeno would hit the spot nicely.... 👍
Don't eat breakfast (in the general sense that is....2 meals a day regime), but I do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes TFS.
I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.
Glad to have new breakfast ideas.
Wow! What a fantastic idea going to have to try one of these very soon😎
Can’t wait to try these! Love your dad BTW 💕
All 3 look delicious. Will have to try them
All of these look delicious. I’ll be making a batch.
Lovely recipes. I made keema with cream and cheese tonight. Very tasty ..thank you. In Ireland we call that a scone or a muffin ..not a biscuit. A biscuit is very flat and crispy 😁
I don't eat breakfast my first meal is at 5pm. Love all you recipes thank you.
That looks good. I'm going to try putting chilies in that last one.
I just made 2 of the bacon bits and loved it. Thanks for a great breakfast idea. Replacement for my croissant which I'm hooked on.
Fantastic!
Hi Bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from South Africa.
I made the Olive and Feta recipe x 6 and got 12 muffin cups in the oven. I ate them buttered for 4 dinners! Delicious. I am fast disappearing!!
Yes I made these this fast...holyyyyy crap amazing!!
It looks so good. Thank you.
Roasted Hatch chilies and pepperjack cheese in mine, they are amazing!
Thanks for sharing. Will give a try soon.
These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.
New oven?! Love it!
thank you for what looks like a delish recipe...off to the kitchen
We would call these muffins in the UK 😊 and they look very tasty!
Loving your channel - the most fun keto channel I know 👍
I'm going to make these!
Wow! Will be making all of these, but that feta and olive has my name on it! Yum! I will be making it for dinner, that’s when I like my breakfast. Thanks so much for these! Noooo, don’t decrease the olives! Feta, tomato and spinach omelets are my fave.
@Mercourio I will give that a try! Ty!
These sound great. I think I would definitely try a chili pepper for the last one.
I'm making these right now. I'm going to use breakfast sausage though. TY for the inspiration
Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.!
Delicious split open and a little butter
Sounds great!
How long in the microwave so it rise better?
These look so delicious!