Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though. 400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave
Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.
This is only the second video i've ever watched from your channel, the first one with your dad on it, and it immediately seemed obvious to me why he is there by popular demand. Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious looking cups.
This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.
I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!
grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS
Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.! Delicious split open and a little butter
I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!
I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!
Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.
I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.
Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.
Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.
LOVE your dad! And I agree with your dad's assessments. Yes to the Chilli pepper! And I would go with a little extra cheese as Sahil recommended. MORE DAD! Oh, give a tour of your new kitchen and place. Looks nice so far. :)
I've never been a breakfast person. First thing I think of when I wake up is Coffee!! Why Keto was great for me to incorporate IF till around 11 ish. Then I have Brunch, but it's usually always a type of keto mug muffin/bread.
Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.
Note for the metrically challenged: per my little converter app, 30 grams of flour is ("very roughly" the app says) equal to 2.898 tablespoons. So I would use 3 level tablespoons of almond flour.
Ms Leenite. That's right! these recipes are not really science, you just need eggs to glue everything together, some kind of flour, fat and flavor. That's it. I prepare these mixes with no recipe and I do them in the air fryer, the stove top on a small pan with lid, in the microwave, in the mini waffler it doesn't matter as long as you have those three components, eggs, flour and fat. Salty or sweet they are great!
Lovely recipes. I made keema with cream and cheese tonight. Very tasty ..thank you. In Ireland we call that a scone or a muffin ..not a biscuit. A biscuit is very flat and crispy 😁
These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.
Hi Sahil.always great n refreshing to see your channel. Btw its been 2 years I have eaten regular breakfast. Intermittent fasting..Lost 4 inches from my waist.
Don't eat breakfast (in the general sense that is....2 meals a day regime), but I do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes TFS.
lol - I just love your Dad - he's got a great way of critiquing the meal and always seems to have a smile in his voice. Glad you invite him to be on the show every now and then. I am always wow'd by your recipes and glad for the Indian ones as I love the American Indian foods. I've yet to find a TRUE Indian restaurant, though. Sigh.
I love that you used the bacon fat in the bacon and cheese muffin, it appears to have elevated that recipe. Maybe add Sundried 🍅 in the feta and olive muffin. I'm with your dad definitely add a green chilli into your chilli toast. (I'd personally fry up a little mustard seed, curry leaves, and onion into the chilli mix.) Mmm... Yummy!
Oh My days Sahil!! You have surpassed your self with this one. I made the olive and feta cheese cup except I didn't have fete so I used goats cheese. Unbelievable. So fluffy and tasty. Thank you. Love and blessings x
Wow! Will be making all of these, but that feta and olive has my name on it! Yum! I will be making it for dinner, that’s when I like my breakfast. Thanks so much for these! Noooo, don’t decrease the olives! Feta, tomato and spinach omelets are my fave.
I just made the first recipe I made 6 servings (for 6 days) I used gouda slices, all my bacon grease, Himalayan pink salt, stevia drops, baking powder (I used 6 teaspoons instead of 3 😏), almond flour of course This is super filling 😭, and delicious 4 2g net carbs
I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰
Definitely add the chili! Some of them are tasty and not too hot. I can't wait try these. Breakfast for me is a protein shake (with creatine, acacia and cinnamon) before I go to the gym. I eat two food meals later in the day.
Hi Bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from South Africa.
I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when I don't have time for a proper meal. Thank you for sharing this with us.
Re-watching a year on, I feel the urge to remake these & try a week of these as now eating breakfasts. I love the feta ones & the cherry tomatoes really do work well. For me a great full keto meal of one feta olive breakfast cup & 6 cherry tomatoes. So glad video bobbed up as result of new post. 😋😋
This is a wonderful starting point for so many combinations of muffin! Made one with Mozzarella and Pepperoni with some Italian spices. I can't wait to make up a large batch for a grab and go breakfast or lunch. 😁 Love seeing your dad on the videos. Such fun!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though.
400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave
I've made somilar things on keto and I batch cook them and freeze some for when I'm in a flare 👍
Great idea!
Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.
This is only the second video i've ever watched from your channel, the first one with your
dad on it, and it immediately seemed obvious to me why he is there by popular demand.
Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious
looking cups.
I’m just starting keto and I’m so glad to have found this channel.
The feta and olive one looks amazing! I don't eat breakfast, but I can see those along side a big Greek salad and a protein :) Your family is great :)
Wow great idea! I don't do breakfast either but the feta & olive would sub as a nice bread right? Does it taste too eggy for that?
This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.
I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!
Chili in the Chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing.
grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS
Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.!
Delicious split open and a little butter
Sounds great!
How long in the microwave so it rise better?
I love watching your Father and wife in your Keto recipes. Keep it up!
I cannot thank enough.. you made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.
I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!
Now grinning from ear to ear....Micky back by demand!!! Sahil, you & Dad such a great team. Hv a good day x
I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!
Jalapeno would hit the spot nicely.... 👍
Sun dried tomato would be good in the olive feta one
Your Dad, 'put chilli in the chili cheese one, this is India!' That cracked me up big time, ha, ha!
Seriously Sahil, use chilli! Try deseeded jalapeños. They’re usually not very hot. 🤟
Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.
I eat breakfast, sometimes in place of lunch, sometimes for supper. I love breakfast!
Thank you for more breakfast options, I do eat breakfast everyday. I would substitute green chilies for the bell peppers.
I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.
I love it when you have your father on. Since I am from Texas, when you said "Chilie-cheese Toast," I was thinking Texas-style Chili.
Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.
I made the Olive and Feta recipe x 6 and got 12 muffin cups in the oven. I ate them buttered for 4 dinners! Delicious. I am fast disappearing!!
Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.
You guys are great! I love watching your dialogue!
Love ❤️ your dad! Didn’t realize he’s a Navy Seal! You and your family make my day, Sahil
Navy Seal.....far from....
I’ll put canned green Chili’s in it. They all look perfect. Thank you for sharing.
The texture looks amazing
Great recipes as always. I will try baking it in my Belgian waffle maker. Horns up from Germany 🙌🏻☺️
These look amazing. Ty. I’m with your dad and will use green chilies.
LOVE your dad! And I agree with your dad's assessments. Yes to the Chilli pepper! And I would go with a little extra cheese as Sahil recommended. MORE DAD! Oh, give a tour of your new kitchen and place. Looks nice so far. :)
I'm not on keto but my mother is and we tried these and they were sooooo tasty and moist !!! Definitely a staple from now on!!
You guys are adorable! Love that you included your dad. Keep up the good work. Ty.
I've never been a breakfast person. First thing I think of when I wake up is Coffee!! Why Keto was great for me to incorporate IF till around 11 ish. Then I have Brunch, but it's usually always a type of keto mug muffin/bread.
i love chaffles! 1 egg, 1/2 cup grated cheese...boom!
I eat breakfast between 12 & 2 pm. I love breakfast food.
I'm just loving the dad. This is the first time I've seen him cuz I haven't tuned in for a while.very cool
Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.
Yes..I will surely put green chilly in chilly cheese toast
We're back to watching! Live the headbanger
Note for the metrically challenged: per my little converter app, 30 grams of flour is ("very roughly" the app says) equal to 2.898 tablespoons. So I would use 3 level tablespoons of almond flour.
Ms Leenite. That's right! these recipes are not really science, you just need eggs to glue everything together, some kind of flour, fat and flavor. That's it. I prepare these mixes with no recipe and I do them in the air fryer, the stove top on a small pan with lid, in the microwave, in the mini waffler it doesn't matter as long as you have those three components, eggs, flour and fat. Salty or sweet they are great!
I'm metrically challenged but thankfully my food scale isn't, lol.
@@gloriaiarango h
That would be me, thank you!
@@gloriaiarango how do u make in the air fryer? Can u place a ramekin in an air fryer?
Yes and then I eat later for dinner. I'm not a spice eater. But maybe a tiny bit of chili just for a nip! Yes bring dad back!!
Lovely recipes. I made keema with cream and cheese tonight. Very tasty ..thank you. In Ireland we call that a scone or a muffin ..not a biscuit. A biscuit is very flat and crispy 😁
These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.
Yes breakfast!
Roasted Hatch chilies and pepperjack cheese in mine, they are amazing!
Awesome vid 🤘You and your Dad make a great team. Keep the videos coming!
I like 3/4 c almond 1/4/c coconut for a lower calorie option.
These look amazing
Hi Gina if I substitute coconut flour, do you know how many grams I should use? Tq
Hi Sahil.always great n refreshing to see your channel.
Btw its been 2 years I have eaten regular breakfast. Intermittent fasting..Lost 4 inches from my waist.
Don't eat breakfast (in the general sense that is....2 meals a day regime), but I do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes TFS.
Yes I made these this fast...holyyyyy crap amazing!!
Love seeing your Dad, he seems so sweet, plus he represents my age group, so tell him "Thank you" for me.
This is absolutely the best Keto baking recipe I’ve tried. So delicious.
I don't eat breakfast my first meal is at 5pm. Love all you recipes thank you.
These look fabulous!! I'm going to try these!! I get tired of the same breakfast foods. This will be a nice change.
Not usually, thanks for the recipe.
I used smoked chillis … scrumptious 😋
Made a garlic bread version this morning and wow!! Absolutely lovely!! Thanks for this recipe.
Weekends and vacations usually not, more later in the morning. Work days yes or I don't make it to lunch.
They all look so delicious!
Super looking recipe. Thanks 😊
lol - I just love your Dad - he's got a great way of critiquing the meal and always seems to have a smile in his voice. Glad you invite him to be on the show every now and then. I am always wow'd by your recipes and glad for the Indian ones as I love the American Indian foods. I've yet to find a TRUE Indian restaurant, though. Sigh.
Thank you!
I love that you used the bacon fat in the bacon and cheese muffin, it appears to have elevated that recipe. Maybe add Sundried 🍅 in the feta and olive muffin.
I'm with your dad definitely add a green chilli into your chilli toast. (I'd personally fry up a little mustard seed, curry leaves, and onion into the chilli mix.) Mmm... Yummy!
New oven?! Love it!
Wow, definitely going to play around with these!
Thanks Sahil, these look deeeelicious :) definitely a keeper (and to try)
That looks good. I'm going to try putting chilies in that last one.
Thank you for these recipes! This makes for new and exciting keto breakfast options!
You are so welcome!
Oh My days Sahil!! You have surpassed your self with this one. I made the olive and feta cheese cup except I didn't have fete so I used goats cheese. Unbelievable. So fluffy and tasty. Thank you. Love and blessings x
My pleasure 😊 and goat's cheese is love!!!!
All of these look delicious. I’ll be making a batch.
Looks so yummy, love the combination of ingredients, thanks for sharing.
I'll probably do sausage and cheese. Sausage is frozen, precooked so easy peasy.
Not even finished watching yet.....but yum OMG these look delicious 😋
All three look amazing. Can’t wait to give them a try. Thank you.
Wow! Will be making all of these, but that feta and olive has my name on it! Yum! I will be making it for dinner, that’s when I like my breakfast. Thanks so much for these! Noooo, don’t decrease the olives! Feta, tomato and spinach omelets are my fave.
@Mercourio I will give that a try! Ty!
I just made the first recipe
I made 6 servings (for 6 days)
I used gouda slices, all my bacon grease, Himalayan pink salt, stevia drops, baking powder (I used 6 teaspoons instead of 3 😏), almond flour of course
This is super filling 😭, and delicious
4 2g net carbs
Don't eat breakfast but I could eat these any time. They look really good. Thanks! And thanks to your Dad for being a taste tester.
Made the bacon and cheese one and it was delicious! Thank you for the recipe!!!
Thankyou very much love the tomato chuck idea too ❤❤❤❤❤❤❤❤
I have a piece of wholemeal toast with peanut butter every morning. Im pre diabetic so cutting down on carbs. Your recipes are great.....thank you :)
I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰
I fast until lunch so breakfast for lunch! Great video and ideas! Yum! I'm going to try and slice, toast and top with bruschetta!
Definitely add the chili! Some of them are tasty and not too hot. I can't wait try these. Breakfast for me is a protein shake (with creatine, acacia and cinnamon) before I go to the gym. I eat two food meals later in the day.
Excellent recipe. Bacon and cheese tastes amazing even if you forget the baking powder😊
Very true!
Hi Bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from South Africa.
Definitely making this in the morning
I'm going to make these!
I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when I don't have time for a proper meal. Thank you for sharing this with us.
Re-watching a year on, I feel the urge to remake these & try a week of these as now eating breakfasts. I love the feta ones & the cherry tomatoes really do work well. For me a great full keto meal of one feta olive breakfast cup & 6 cherry tomatoes. So glad video bobbed up as result of new post. 😋😋
awesome! hope you enjoy!
I love the honest reviews 🙂 it's refreshing. Thanks for the recommendations after tasting. It's awesome!!
You are so welcome!
Love your videos!! And love seeing your family!! Thank you! ❤️❤️
This is a wonderful starting point for so many combinations of muffin! Made one with Mozzarella and Pepperoni with some Italian spices. I can't wait to make up a large batch for a grab and go breakfast or lunch. 😁 Love seeing your dad on the videos. Such fun!
Wow, you sure make such yummy looking breakfast ! Will try yr easy-to-follow recipes tmr. Thk u!
Delicious and simple! Thanks.
Yes most days
Love your dad
Trying these tomorrow morning! Thank you
I just made 2 of the bacon bits and loved it. Thanks for a great breakfast idea. Replacement for my croissant which I'm hooked on.
Fantastic!
Thx for the recipe! I most of the time prepare mines in a waffle maker 😋
Great idea