The biggest bench I've done in a prep, meet day fit, 13 days out

[@Brandondada]

Gotta appreciate how Russ has the exact same mentality/respect for each rep no matter what weight is on the bar. His approach and form is consistent, it doesn’t matter if it’s +400 lb or even just the bar. Mans a technician fr. 💯

[@daniel_77.]

It's the smile. He never stops smiling

[@moiseslgaristo6785]

“La-de-da-de-da… SLOB ON ME KNOB “ 💯 😂
Nah I Definitely like the bench approach of shifting the feet while un-racking , my lower back would be cramping at the end of the session though

[@Brandondada]

⁠@@moiseslgaristo6785 not glazing bro just giving credit where it’s due. It’s good to have a consistent approach toward things no matter the difficulty

[@Reppintimefitness]

Exactly

[@moiseslgaristo6785]

I like how comfortable you are in your vlogs it’s pretty cool always got me cheesin😂

[@ice1svu]

Russ got that Mr. Bison from Street Fighter suit. 😂🙌🔥

[@daytwan]

Ayo 😭

[@anthonyleach7608]

00:00:00 - Intro and Sheffield Prep
00:05:28 - Bench Press Training Session
00:08:16 - Backdown Sets and Technique Focus
00:09:34 - Post-Workout Reflections
00:10:15 - Sheffield Meet Outfit Shopping
00:12:45 - Outfit Philosophy and Inspiration
00:14:50 - Post-Shopping Recap
00:16:30 - Full Meet Day Fit Preview
00:19:53 - Closing Reflections and Excitement for Sheffield

[@Exoticho3]

Weirdo

[@benchoflumethiazide]

where does he say pico de gallo

[@votip]

@@benchoflumethiazide 12:15

[@joelabban]

I’m so hype to see what bro does on the platform

[@austinmarquis742]

Russ you gotta try a double windsor knot for your tie it’ll make it look cleaner

[@jand8325]

Love your content and energy man keep up your great work

[@Zandar57]

Where in Sheffield will you train before you compete? I would love to see you around.

[@lezax266]

He probably gonna be training at the sbd invite only gym

[@JamesAngulo-j4s]

3:42 bro please get her a step stool before she gets hurt😂

[@carlo96ist]

My group chat don’t think you got what it takes anymore to win. PROVE EM WRONG CHAMP‼️🗣️

[@Bossbaby-b4p]

Corny

[@arkidonlangnongkseh8949]

Russ make a whole video on what do you do 1 week before competition day . Do you rest completely or just train very light and if you train how many days out from comp do you stop

[@cypotic8551]

🥷dressed like the king of texas

[@Cruzinator4500]

Yo that fit is fire 🔥🔥 the hat especially. Ima need to get one of those

[@VocallyYours3]

Can’t be mad at ya, I’ll be starting my journey of getting my weight in check on Monday.🙏🏽

[@Professionalrandom]

King of Zamunda 👑

[@owenlewis-wx8ct]

UA-cam noti is better than Christmas morning

[@Nice_Cali]

MY GOAT UPLOADED

[@geoffreydavis6389]

Can't wait to see you compete at sheffield

[@marcomartin9125]

Looking good, bro 👌 👍🏾

[@dinisrosas3808]

Sheffield bout to go craaaaaazy

[@matthewchambers4487]

Manifesting a big result for you Russ

[@Jm1994Super]

Fit is fire 🔥

[@greensky9530]

Hyped asf for your sheffield meet

[@henriqueomega2829]

dripped tf out

[@freakkz2990]

The fit giving New Jack City vibes

[@Mini-cy5zf]

heat the fits are so tuff

[@frenchgamer9209]

I CANT WAIT

[@matmul4850]

Should have gone all out for the Peaky Blinders fit. That would look even better 🔥

[@casecarson59]

That fit is gonna look so hard walking into weigh ins😭

[@calvinbrown123]

Look like 500lbs coming soon.💪🏿💪🏿💪🏿

[@ike___love]

My boi 🔥🔥👌🏾👌🏾got dat shit on

[@mystuht]

Hitman Russ

[@stephenseanhenry]

why is bro always cheesing 😂

[@tw512u]

COMEBACK TIME RUS

[@Twelveoglock1]

Overcoat was needed!

[@VauTVeXiiK]

Like the fit fam but you could probably do w o the Grill fam tbh. I like when Russ wore the dog tag, not the gaudy chains and grills. 😪

[@yamon598]

First time I checked in in a min. You lowkey look like Nsima Inyang with the head shaved.

[@blackrippin]

That feet positioning doesnt feel uncomfortable to you? I bench on my toes, which I know you cant do in the IPF but that doesnt look comfortable lol

[@elimcgeorge567]

He probably just has better ankle mobility

[@Robin24204]

There is no way you can have optimal legdrive with only your toes touching the ground, the way Russ does it he has a solid foundation for better legdrive

[@jamalthomas9405]

@@Robin24204that’s how Julius Maddox benches

[@mastervaderm16]

Russ vouchers era

[@jessepalmer8441]

3:40 someone gotta let her know there is a step up box to her right

[@oddish124]

Buddy look like a Peaky blinder

[@ewilliam99]

Come on bro

[@fritzking11]

3:39 home girl on the pull ups is diabolical 😭😭

[@cwharris773]

This fit with a black homburg or fedora.

[@Beefonsight]

19:35 PEAKY BLINDERS FIT F WIT IT

[@Spoderberg]

Lock in

[@urGuyTy]

fit fiya asf 🔥🔥🥶

[@dragonballer1]

Damn bro Russ’s protein pancake must be a buddhist he believe in reincarnation

[@cesarlmozo]

Your fit gives me peaky blinders vibe i love it ❤

[@lukesturch5076]

drip looks sick honestly but please mold you beret 💀

[@tobiclement714]

iconic

[@Stephen_Newman]

1:58 I heard that Griselda 🐃

[@gornostaev_andrew]

What if Kobe Bryant will be powerlifter.
Russel Orhii

[@rhyswillenborg7671]

Great fit dude, just learn how to tie a tie

[@brandinsousa5541]

that hoping off the bench shit just weird

[@uba3893]

‼️‼️‼️

[@UlisesEbz]

peaky blinders vibes

[@BenjaminCNguyen01]

russ pls get a mic

[@Trenblon]

Dude please get a mic

[@uba3893]

love bro but he be doing too much sometimes 😢🔥

[@the.jonfernandez]

I can barely bench 185lbs right now but Russ has me acting hyped between sets anyway 😂

[@jacebennett33]

I love the way every rep looks the same on all his lifts

[@joeysummers8644]

watch your heels

[@Hahahahe]

Dictator Ahh Fit

[@hypecentric]

bro looking like a gay Eddie Murphy

[@jreid100]

Bruh that fit ain’t it 👎You look like a NYC Guardian angel with that hat on 😂

[@isaacaymerich4279]

This comment to break the 69 comment number 💪 great video Russ get better today 🫡💪