Treatment For Lower Back Pain, One Side Back Pain, Quadratus Lumborum, Exercises for Lower Back Pain
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- Опубліковано 25 сер 2024
- 3 Best Exercises for unilateral Back Pain. Treatment for Pain on one side of Back. Quadratus Lumborum Muscle Stretch.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Unilateral Back pain or quadratus lumborum tightness. He explained 3 Stretches or exercises for lower back pain relief.
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He also explained following points in this video:
Treatment for lower back pain, quadratus lumborum stretch, quadratus lumborum, quadratus lumborum pain, unilateral back pain, one side back pain, low back pain on right side, low back pain on left side only, mid back pain relief exercises, side back pain, exercises for lower back pain, how to stretch quadratus lumborum, back pain relief exercises in hindi
#lowbackpain #quadratuslumborum #backpain #sukoonphysicaltherapy #unilateralbackpain #lowbackpainseries
Alhamdullah .. I recover in just 1 day ... I recommend who suffers from this problem just do this..you will get relief in Sha Allah.. From bangladesh
Bhai need u r number
But problem is this when you're alone how u will follow these exercises ?
Kyaa such mein aapki takleef dur ho gai please batao
@Shanaya Parween try this remedy and loss some weight
Muj 2month sy isi jaga right said pr pain hi left said to pata ni jata keya is sy Thek ho jay ga
Highly recommended!!! Mujhe raat ko khana khane k bad Left side pain hua Muskhil se sogeya tha Nheend ageyi thi Subha ko khana khane k bad phir se ye pain hua pr around 45 mint tk Ye Excercise krne k bad bhut ziyada MashaAllah frq hai ..
Sach me sir bahut kam aaya i am IIT JEE aspirant and 13 14 hrs ki sitting ke karan mera bhi right wale kamar me aaosa hi dard ho gya hai ab relax hu thanx 🙏🙏
Welcome
Jhuttttt
You are a magician in terms of physiology
Hats off, I was suffering with this pain for 2 months but I got disappeared after doing these exercises 2-3 days
Thank you so much
बहुत बहुत धन्यवाद सर जी इस एक्सरसाइज से मेरा दर्द तीन दिन में ठीक होगया मैं कोई भी एक्टिविटी नही कर पा रहा था,न बैठ पा रहा था,डॉक्टरों को व दिखाया दवा लिया कोई फर्क नही पड़ा दवा का असर ज़रूर हुआ होगा थोड़ा बहोत लेकिन ये एक्सरसाइज इस पेन का रामबाण इलाज है पुनः बहुत बहुत धन्यवाद सर जी अब मैं पूरी तरह से स्वस्थ हु ,अब हर तरह की एक्टिविटी कर पा रहा हु.....🙏❣️❣️
آ پکی بتایء ھوئی ایکسرسائز سے مجھے بہت فائدہ ھوا ھے شکریہ پاکستان سے ھوں
Thank you very much kl mene pura din heels 👠 phen li jab aj subh 6 bje uthi to left side mein bhut pain tha phir video search 🔍 ki or 20 se 30 min me kafi relief Mila😊
I had tried this few months back and it worked like miracle and now i am again having this pain so was searching this video again and finally found it..🥰
I waisted money on medicines for this pain. But when I tried these exercises, I got relief in just 1 hour. Thank you so much sir.
Appreciated❣️
Same me
I also need ur address tel I want get tretment plz how I can find u
Are you really serious please tell
Same
Bhai plz contact nber dejeye muje bhut plm hai
Thank you very much doctor. My mother was severely suffering this pain and all the three exercises worked like a miracle. Thank you again for this kind work.
Mujhe vishwas nahi ho rha hai ki 6 dino k dard se, sirf 6 minutes me rahat mil gayi...
Thank u and God bless you sir...🙏🙏🙏❤️❤️❤️
Allah bless you...I was suffering from same problem , now I am feeling more better than before...
Alhamdulillah Mene Video K Sath Sath 3no Exercise try kia MaShaALLAH se Bht fark Para Thank uh So Much
Miracle...I recovered in just 1 day...I recommend to follow these who are suffering from back pain....thanks a lot
🙏🏻😊
Apki msules tight ho gai thi kya or hath lgane s vo msules gath ki tarah tight and hilte hue fèel hote the kya
@@jayushkaverma5939 ha bilkul same to same hua tha jaisa ki aapne kaha
@@JayNair7 mere bhi low back m back bone k dono taraf hath lgane s esa fill hota h jese koi gath h or hlka sa dabate hue push krti hu to vo idhar udhar move krta h.esa mere left side m hota h or right m to jo Move krta h vo gath jesa nhi blki lambai m kuchh move krta h jese ribcage hota h na us type s or right m 3 se 4 msules h lambai m jo move krti h
Ab apke vo gath jesa fill nhi hota kya mere to pain bhi rahta h niche low back m.kamar ki ak side s dusri side tk
Wow sir how incredible you are. I did this stretching and I got relieved immediately my lower one sided back was paining very badly since 2 days ,thnku sir
Thank you thank you soooo much doctor me last 1 week se paresan thi apne 1 hi din me acha kar diya God bless you
Just tried and got relief from pain with in 1 minute of doing this exercise 😇 thanks
Excellent share....was suffering from intense lower backpain due standing for long stretches of time since many years..saw this today and tried the same not knowing what to expect but magic!my pains gone after doing the abv exercises a few times and I feel free from the pain I endured over the years..Really,I recommend the same to each nd everyone suffering from one sided lower back pain...thx a lot Dr...
Hello dear I'm also suffering as my left back bone muscle disturbing me since 3 months, i did above mentioned exercises and feeling better. My question is how many days do i need to this exercise and does this muscle cause the lower back pain i mean hip joints pain
Rod implant between S1 and L1
Can I do these exercises
Aap ki description, bahut hi in depth hota Hai. Itni simple way mai aap describe karte ho wo sab k liya fayda deta hai. 😊
Thanks boss.. I was in pain because of such from past 3 days... In one time leg stretch... My pain gone approx 90%.and all movement come 90%.thanks
Thank you. So much docter you are really fabulous person I am suffering from 4 months back problem I watch your s video and I do the exercise I really feel better thank you again sir
This is so helpful! Maine khudahi exercise ki since I didn’t have anyone around to help, and yet it worked!! Thank you, doctor!!
Welcome
Very very thanks sir, mai 1 month se dawa kha kha ke preshan ho gya but mera pain nai jaa rha tha.... Mene sirf first exercise se hi ek din me bilkul thik ho gya
Thank u sir.....😊
My husband got relieved after practicing First exercise.
1 side Back pain tha kya
Dr you are Angel on earth. Your demonstration and way of briefing excellent. Stay blessed ❤
Thankyou very much sir.....because I m also physio.... usually we suggest lots of exercises in LBA patient ....but today I attend a patient with same technique with as u suggest here .... patient felt very relax....thanx again to sharing 7s this helpful video 🙏
Wow really it is magic indeed !! Was unable to sleep bcoz of pain but I did this exercise n now my back is like it was never in pain ,Ty sir
Big thanks. I am suffering from this pain. But after doing these exercises with the help of my husband it release pain like wonder.
For best treatment for any issue of spine do watch this video
ua-cam.com/video/qioO9aiozjk/v-deo.html
Thanks Dr. My mother was having pain now it is good 👍
कितना दिन किए थे
@@iltafhussain1485 7 day
Thanks sir your excercise for lower back pain is excellent and in 1 day only i got relief
You can't believe that I needed to get an injection whenever I get backpain. But this man saved me from that wrong treatment. The pain just goes away in one day after I do this exercise
This Video has helped me a lot. I was given different exercises, which gave me relief but pain used to recur. However, once we started doing this exercise, the relief was instant. Thanks a lot for this video
Wow doctor mera turant pain theek ho gya
Nice video sir..
You are great..
Wow great sir..i done it for my mom she is feeling better .. thanx sir
Thank you so much dr. Ye video bahut helpful hai
i was not able to move during the day and I am trying this at 12:33 in the mid night,it is amazing and worked well.thank you so much
I have been sleeping on floor and I have back pain I tried keeping pillows as I watched other videos now I am sleeping on bed and it hurts less but pain in right side was not going away but now it feels okay I did it for few days
Sir I think it will be more useful for the people who dont understand your language to put atleast english subtitle.
As a Student I have to sit for hours to study and since last week I'm having pain in my lower back, I'm hopeful that your suggestions do work 🙏
Bhai thik hua kya ?
@@abhirawat3063 nahi bhai 3 month ho gya ..aour ye sab excercise karne pain jyada ho gya..doctor ko bina dikhaye mat karo yaar..
@@debjitpatar1326 okk bhai ...me bhi study karta hu 10 din se pain hai na beth pa rha hu or na hi jhuk pa rha hu 😓
@@abhirawat3063 haa yaar pehele starting main jyaada pain hota hain..mujhe ek doctor ne ek pain killer di he use khaa ke pain kom hota hain..ZERODOL TH4
...Aour ek kaam karo bhai inflammatory aur anti inflammatory foods kaa list dekhlo Google karke . . inflammatory foods avoid Karo bahut rahot milegi..Maine toh MRI v Kiya lekin doctor ne bola ki minor he surgery ki jororot nahi lekin abhi tak fully recover nahi hua hain ..but improve dikh rha hain .Mera mano toh ye vdo wagera dekhke kuch mat karo jyada hota hain..doctor ki salah Lelo..
@@debjitpatar1326 tysm bhai 🤗
Thanks doctor for giving us such a better excercise
Thank u sir
Sir aapke exercises bahut faydemand hote hai mujhe bahut fark hua mi sciatica exercises try ki hu excellent 👌👍 feeling better now
Apka kis type ka pain tha ..mai bhi last one year se inhe follow kr rha hu but utna fyada nhi hua hai aur 2 baar online consultataion bhi kiya hai .please share your pain and exercise .
@@SHAILENDRASINGH-dj5cd mujhe 1 week se pain ho raha tha myne inke bataye exercises ki hu turant fark Laga..but aur ek dusra exercise bhi hai woh try kre poora ka poora kam hojayga...chair pr straight baithey...do legs jameen pr rakhe, jis leg me dard hai woh leg dusre leg pr rakhe yaane( thigh ), phir dheere se body ko jhukaye poora jitna ki chest leg ko touch ho...20 secs ruke, phir dhire se vapas aaye...aisa 3-4 times din me 3 baar kr saktey ho...mera 4 days me total 100 percent kam hua hi try kre
@@SHAILENDRASINGH-dj5cd mujhe kamar se yedi tak khinche jaa raha tha bahut dard aur jalan hoti thi sciatica hai bole mere bro...
Thank you doctor
I faced this pain in 10 days
This excise will superb working
Nice Video Sir. Due to long working hours and bad life my backpain was really headache for me as i cannot find any solution but thank god my friend suggest me few yoga poses, physio therapy along with using yograj guggul for last 5 weeks and i feel so much comfortable now
Thank you so much sir ji
Mai bhi one week se pareshan thi aj hi afternoon kiya maine aur mujhe itna rest mil hai kya batoo
Thank u doctor
Recover in just 2 days
Thank you sir, I'm suffering from one side lower back pain since 4 months and taking medicine and also physiotherapy but I don't get relief then I show your video and then I'm feeling very relief..... Thank you sir once again...❣️
My back is in pain since last 4 months because of bad lifting form at the gym, My lower backs's left side has a dull ache and physiotherpay hasn't helped me at all
I get this problem but I suffer from slip disc and sciatica and I feel tightness on one side can I do this stretches thanks for lovely videos they are very helpful
Thanks Sir,, very good exercise I am 50% recovered by this exercise in 1 day.
Hi doc, can you please put English subtitle in this video? I tried the exercises and it works well to me but still I’m keen to understand your explanation. Thanks.
Thank you so much sir
It really helped my mother’s lower back pain👏👏👏
Mjy side back pain ho rha, suffering from pain.plz pray
Bahut suffur Kiya one side pain...very help ful....filling gud ..
Thanks a lot sir mujay bi ye hi problem ha manay ye exercise try ki ha kafi sukoon mila ha. Thanks a lot.
Thank you so much 🙏I have this muscle spam on right side and itz very painful, I was literally looking out for video on this
Will definitely try
Sir मैने सिर्फ एक बार किया 80% आराम सादर आभार आपको
Good evening Dr.Thankyou for giving valuable exercise.Sir I stand for longer time.😊😊
Miracle.. Thank a lot sir.. ❤
Thank you Doctor. I got relief in just 1 hour after doing these 3 exercises myself. 3 sets of each for 10 sec each. 3 times in an hour.
Legs ko kse pull kye alone me ap ne
This is really helpful... Got relief in short time..
Sir must say ur exercises give me lot of relief.. thankyou
But I experienced , physiology treatment is only for temporary pain relief. But in few months again pain starts.. Better to go for Non surgical treatment,
Bcz I got treatment done in "Praaana pain clinic hyderabad " And I'm completely pain free now... Its like a permanent solution..
You are great person sie Allah always bless you and give you health wealth and good deed such a miracle
Thanks sir 😢😢😢😊😊😊1 time mey thik ho gya
Welcome 🙏🏻
Allah pak ap ko eman ata kre mashallah best abi 3.4 bar kiya fark nazar araha he
Hello sir hope you are well!!!!
My question is my right side back is paining and my full right leg is paining ....I want to ask that when I can start this 3exercise ?
While in pain I have to start this exercise?
or
1-when I get relief From pain and after it... It never start again so I have to do this exercise ?
Aram Mila bhai? Fyda hu in exercise se??
Did your problem solved? Even I am having same problem of my right side back pain full leg pain!
Kindly reply!
I follow your instructions and your videos are very helpful, properly explained. Thank you . But these exercise v cannot do . Any alternative exercises can you suggest.
Ultimate sir great help it helped instantly .
Thankyou from deep heart ❤.
Very use full demonstrations Dr🙏🙏
Kindly what excise I can do my self
I am having lower back pain on right side
Mussels are very hard it will become hard
I will have sever pain at that for three days
Kindly advise please 🙏🙏
Sir same ise drd se m bot preshan Hu Har SAS K sath itna bad pain hota h Mano Jaan hi chlijyegi . thanks sir .sir koi medicine Ki v jrurt h Kya isme ya exercise se hi thik ho jayega .
Your explanation is clear and very good
I have stiffness and pain in hip only rigjt side and backside hip
please tell me what to do and medicine also
if i do or walk i get more pain at the back only in right hip
1:30
2:57
3:50
Sir mere mrs ko slipe disk huva tha ab tic hai par vo heel par khade nahi ho pa rahe hai to ye kya tic ho jayega kya exercise se
Very well explained 🙏🙏 thank you doctor.
Can you please show some excercise without any assistant for this problem.
Love from Pakistan 🇵🇰🇵🇰
Thank s sir, faithfull vedio
sir 🙏🏾🙏🏾🌷🌷thank u very much .may god bless u ever .I believe in u I trust in u and you every time prove it again thank u so much 🌸🏵️💐🙏🏾🙏🏾❤️
Right I also suffered from it but after doing it I m completely right
I got instant relief omggg you can do it while you stand
Wow! I was suffering from 2 days, tried deep heat, some other exercises but no luck. Just tried all 3 by myself and I can say I have recovered 75% from the back pain and spasm. Had exactly same issue of unilateral spasm.
Thank you for this video. I still have very tight muscle beside the spinal cord near shoulder joint. Please suggest some exercise. Thanks
Kya problem tha aapko
For best treatment for any issue of spine do watch this video
ua-cam.com/video/qioO9aiozjk/v-deo.html
Sir
suffering from left side back pain since one year.
1. Tried extension and flexion exercises through your videos. But not getting satisfactory result.
2. MRI report says mild disc bulge causing stenosis.
3. No pain in the morning, but increases till mid day. After applying heat pad pain goes away. Next day the same process repeats.
I am not able to diagnose whether it is due to mild disc bulge or spasm. Feeling very helpless.
You have heating problem whole walking after some time sitting??what are the exercises you are doing?share it please.
Same with me too.
Same here problem
Thank you sir, very helpful, feeling better now after doing these exercises, I got injured yesterday while doing gym, and lifting too much weights in wrong way
Bro are you fine now
Ho ln
Bedrooms pomology
2 days ago I had a bad night ....I was not able to sleep properly....Next morning this motherf**** pain started......Mid to low back right side....I thought I got some kidney stones....But by this video I knew mid se bhi pain hota hai....my job is sitting 7-8 hrs.sometime jab khada Hota tha to sidha khada nhi ho pata tha...thank you Dr.
Mere last 10 days se yehi pain ho rha hai. Ajj ki hai exercise , dekho result kab tak aata hai
You are the best. Thank you. Exactly I have this problem
Thank you doc for your great exercise tips, thanks a lot , i got relief immediately...
👉👉🤔Do you provide courses on all that you do.? I would like to learn it all. Please let me know🙄 if it's possible???? 👍
Sir can you suggest excersice for pain in the tail bone while sitting . Thank you
Yes dont sit
Hello go to ur physio n ask him for ultrasound
@@rakeshasnani7597 no
Important question
Acupressure thrpist 7988945166
Dear sir agar yahi problem left side ho to???
Kya ham same exercise kar sakte he.. plz bataiye...
Thanks i was very disturbe by my back pain now i feel good
Ek din hamara bhi hoga jab satta bhi hoga and satta chalane wala nokar Shah bhi hamara hoga bas aap iase hi hame padhate jagate and batate rahe .Aapka and aapki Tim ko koti koti pranam.
Jai shree Ram
Self stretch kis taraha Karni hay iss k liye
Ur techniques is a miracle
Hello doctor. I get burning lower back pain on right side of spine. I had anterior wedge fracture long time back. But it is healed now. My work load led to a little back hunch and one day I got intense low back pain. That burning pain has not gone away till date. Now I feel little sciatica pain in right leg. I am worried if it is cauda equina or other such emergency. Please advice
Sir i am having both side pain of waist, particularly upon contiguous 3-4 hrs of sitting or standing.
I had epidural injections couple of times in two years. Had been told degeneration, age 58 years. Follow physio exercises @1 hr daily. Pain reoccurs. Pl advice.
Honest effort
Smart treatment
All is well
I got instant relief after 9month pain through 2nd exercise through myself.🙏
Thank you so much doctor 🤗🤗🤗🤗
Thank you Sir for this amazing video ❤️❤️❤️❤️