BALANCING Hyrox, Strength & Running!
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- Опубліковано 4 чер 2024
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You are good enough. You don’t need any physical accomplishments to make that true. I hope you learn to accept that truth. ❤ I hope your hip heals soon!!
“The magic is because it’s you”
You are enough Lucy. You are so much more than an athlete. Often times we get attached to the idea of a specific label that we are really really good at. That doesn’t mean that we are only that in this lifetime. I hope that during this time of rest and recovery, you are able to take some steps back and really look in deep and understand that Lucy is many things and can be many things . The best thing about life is that we grow, we evolve , we love, we fail, we grieve, etc. Little Lucy would be so proud of you ❤
I have to agree. Ive watched your videos and I love seeing what you're doing, and your honesty is brilliant. But the magic is you. Not the racing or hyrox or lifting. Its you. What you've achieved is phenomenal.
I'm screaming at my screen for you not to beat yourself up about it but also I COMPLETELY understand because I also have an injury that's bumming me out. Thank you for being so open about it and how it is making you feel. So so ecstatic for Worlds, you guys will crush it!
Oh no Lucy you are 100000% good enough without ANY racing and I hope you make sure to take some time off after this Hyrox to completely recover 🥰 I understand that you dont want to skip Hyrox but you got to know that you CAN. You have to be able to cancel and skip things, for your own good, for your long term health 🥰 You are so worthy and you dont need to do any “hard things” to earn anything, you are enough without them👏🏻👏🏻👏🏻
I hope you feel ok soon, so you can train freely as you want to❤
Totally know how it can feel when your body is not where your mind is (when you’re mentally ready to put in the work, but the body needs a slower pace). I love to swim at the public pool during the summer, and can get there early in the morning and have up to two hour swims. Last summer I had issues with feeling light headed, which meant I couldn’t swim since it wasn’t safe. It felt awful because the weather and the water looked so nice. Some weeks later my doctor found out I needed more iron, which cleared the issue of light headedness within 2 months. This year everything is still sorted, and heading out tomorrow to get a membership for the entire outdoors season at the public pool. *I wish the same for you, that you will be back in no time doing what you love to the full extent, Lucy!* / Scandinavian
Doing all these events for social media gratification and to "prove" to yourself that you're capable of completing them is just a trap that will eventually lead to many mental problems for many people. Just go out in nature and do whatever sport you enjoy doing without constantly feeling the need to show off to the world what you've "achieved".
1000%❤❤❤
Tbh I've seen more and more fitness influencers getting injured lately - I have a theory that it has to do with UA-cam's platform effects pushing them to workout (create content) at an unsustainable rate. Rest is the only chance of getting over this stuff.
You are amazing Lucy, been following u for soooo long!
And i am so impressed of everything u acomplish!
But it’s listening to u and your happy energy that makes me adore u and look up to u!
Thankyou for being u and please take in what people are writing to u, that it’s u giiiirl! ❤❤❤
you are literally my inspiration to running 🥺❤️
You are amazing Lucy. Everytime I hear you say "I'm running late , well I'll be on time but thats not me". I laugh because here you are filming and you hold yourself so high and accountable it's great but keep that head up!
Lucy I started my running journey last end of summer-early fall, and then in Jan of this year 2024 i started suffering from IT Band syndrome, i got better and then didn´t do any of my exercises or stretches and surprise it got worse! I a training for my first half and am noticing how different and amazing i feel when i prioritize and get ahead of any flare ups. Also, I love your channel and how honest you are. Even if you quit doing races I would still come to your channel because you are so honest and lovely and i love your perspective. and ditto on the red meat, i feel like super woman when i eat more red meat especially with training!!!!
You are more than enough without all of the races etc! You're super inspiring whatever you do.
I tried a more holistic place for my hip recently as well after trying loads of more traditional physios and got cupping and acupuncture done too which seems to have worked absolute wonders!
Totally know how you feel. Have 2 slipped discs, cant exercise at the moment. In fact for the last 2 months, couldn't go to gym or do skipping (which i love). I have been feeling definitely very down and depressed... It's hard when you have an injury like this and don't actually know when it will get better or if... and you need to give up all the things you love 😔
QUEEN 👑 ❤❤❤❤ Lucy!!!! Your absolutely amazing!!! Worthy and Loved by Jesus and us all... keep inspiring! I look forward to watching your vids and love seeing the food and what your upto! Always on the go!!! Auch a legend you are!!! 💕 😊
You're epic and you're massively enough Lucy. Thanks for being open with everything.You've got this though and you're amazing :)
Lucy you are such an inspiration for my daughter and I.. We've been running races and watching your videos as part of our recovery routine😂... Thank you so much for staying true to yourself... Whoop is not available in South Africa do you maybe know why? ❤
SORRY!!!! This is getting tattooed on myself..”you live and you learn. And we’ve learnt.. and we are pissed off” 😂😂😂 Brilliant!!
I loved this too! 😂 so relatable 😄
Be kind to yourself and don't be so hard, we are only human!
Good to hear you are increasing your red meat intake, you won't regret it with those energy gains! 🥩💪🙂
Are you taking the creative to heal your hip? I’m basically doing that myself atm, 3 weeks in
I slated my bf for eating rice and tuna every day for years but now Lucy does it it’s cool 😅😅😅he’s gonna kill me. Ps I loveeeedddddd the podcast you did with Cassia and just to echo what everyone else says you are 100% worthy of love even if you never “did” anything again, always helpful to think what would you say to your best friend in the same situation and then be your own best friend ❤
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
Try fascial manipulation therapy - there are PT that work with that method.
It's very useful in those kinds of injuries.. good luck
couldnt find any info on balancing all activities ,
Have you considered incorporating more swimming and cycling into your routine? Maybe even transition into triathlon? Hopefully it'll be better for your hip, at the same time still give you achievable targets to work towards.
I feel like I have a constant cycle of an injury or two all the time, I really know the frustration 😩
I am also the type to eat a weird mashup with tuna haha 😂❤
11:51 Isn’t that the point of having muscles, that you can make good use of them like crushing nuts like the Hulk?!💪🏼
In my family I have always been the one to climb trees if footballs got stuck in them, because I grew up doing gymnastics (I like this role because of thhe hero aspect when you throw down the ball, but maybe it’s about time I told them that I’m actually so afraid of heights😂).
Soya sauce cheese and mayo!! That should be forbidden 😱😱😱
What ever floats your boat 😂
A good balance if you have so many injuries?
I have one ongoing injury at the moment that I have had since I was 14, it’s also partly genetic. it’s flared up recently so I’d say I’m pretty lucky with no injuries most of the time! Usually very easy to manage 😁
Not sure about the tuna cheese soy combo😂
The oatmeal looked awesome but the tuna rice bowl? hmmmm. I would eat it, but it did not look "good" lol. Then again, I'm sitting here eating a bowle of cottage cheese with peanut butter mixed in, so what do I know....
Ohh no cheese and tuna!
You are sharing more than calories in this vlog, Lucy! 😳
Watching that clip made me think, WHY, WHY some people are so fucked up? Its actually sad.
What clip?
Don’t forget the most important muscle in the body. The red meat & cheese are detrimental to the heart.
Lucy, you’re worth so much more than just your successes!
Yes you’ve done all these amazing things and we all really look up to you for what you’ve achieved in sports
But we don’t only admire you for these things
We love and admire you for the person you are, for being who you are, whether you run an ultra or not
Please keep in mind that you don’t have to keep doing these things in order to prove something
Focus on your recovery, because that so much more important
🫶🏽