This is a great explanation of foundational principles for managing one's emotions. I find these principles helpful as I strive to improve my emotional intimacy with my wife.
How about if a person is neurodiverse and has difficulty with their own self-awareness and perspective-taking? Where does one then start to help build emotional intelligence and communication skills?
Love your videos! But I think the channel would really benefit from modifications in your audio setup. I find that random words sound clipped or like it’s cutting in and out and takes away from quality of the content. I appreciate your videos, please keep making them!
This is a great explanation of foundational principles for managing one's emotions. I find these principles helpful as I strive to improve my emotional intimacy with my wife.
aw - thank you so much - that means so much to me. very glad you found it useful
Love this video - very helpful
How about if a person is neurodiverse and has difficulty with their own self-awareness and perspective-taking? Where does one then start to help build emotional intelligence and communication skills?
Thank you!
Differentiation is the ground work for understanding emotions
it sure is!
Love your videos! But I think the channel would really benefit from modifications in your audio setup. I find that random words sound clipped or like it’s cutting in and out and takes away from quality of the content. I appreciate your videos, please keep making them!
Ok. Will look into that
This is a great explanation but the cubes in the glass...that was a wow visual, IT sticked to my brain😂
Ah - glad you like that one! I love a good visual idea - shall keep them coming
What if the thoughts affect my feelings?
They do! you want to have thoughts about your feelings and feelings about your thoughts - it's separating them that's key.
Just leave it alone