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Great talk about the system and not program. And everyone has different issues.
Big thanks for the positive feedback, @Coach Barron!
do y'all have a system to keep a kettlebell athlete healthy?
Stabiddledee
632.
Reading the FMS book..clearly, a very important book, however, the most poorly edited book Ive read in years. Brutally redundant; literally every other sentence and every other paragraph (in the first chapter anyway) repeats an idea.
Great talk about the system and not program. And everyone has different issues.
Big thanks for the positive feedback, @Coach Barron!
do y'all have a system to keep a kettlebell athlete healthy?
Stabiddledee
632.
Reading the FMS book..clearly, a very important book, however, the most poorly edited book Ive read in years. Brutally redundant; literally every other sentence and every other paragraph (in the first chapter anyway) repeats an idea.