BASIC STEP AEROBICS WORKOUT! GREAT MUSIC 130 BPM | CDORNERFITNESS

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 148

  • @Debhosking
    @Debhosking 9 місяців тому

    Thank you so much, Christina. Loved that one! Great music, too! Having worked through all your 62 Learn Basic Step videos, I'm now interspersing Basic with your Intermediate workouts and saving my favourites to work at again until I've got them down, added a riser or speeded them up. Absolutely LOVING it! I'm doing as advised and also adding in 1 or 2 strength training sessions. Gotta say, I'm 62, have been working out most of my life, but have never felt fitter or stronger and at the same time looked forward to and loved doing it so much as I have done since finding your channel! 💌

  • @M.L.Reid9093
    @M.L.Reid9093 3 роки тому +1

    YESSSSS 30mins 👟👟💕

  • @taniavandermerwe-botes5321
    @taniavandermerwe-botes5321 10 місяців тому

    This is still one of my favourite step routines. It is just so easy to follow. Perfect for a Friday or when time is an issue. I still get amazing Fitbit stats from this workout. Thank you Chris. I still appreciate you so much for bringing so much positive change and habits into my life. 2024 will be my 3rd year exercising with you. ❤❤

  • @martahiggs83
    @martahiggs83 Рік тому

    I enjoy a basic step in between the more advanced routines. Easy to follow & I can make the moves bigger if I want. And on this one, we get to see Kevin!🙂

  • @teresaviolett8390
    @teresaviolett8390 3 роки тому

    Did this at 9:30 my time. I just needed a little something to wear me out before going to bed. Thank you and see you tomorrow. 😁

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Omg!! I could never workout at that time lol! Next time try the mobility at night! Lol
      Go Teresa!

  • @joannfranko4995
    @joannfranko4995 3 роки тому

    Great workout. Loved being outdoors today 😃

  • @delisaboswell1519
    @delisaboswell1519 3 роки тому

    Great 30 minuteworkout! Concentrated more on intensity with the basic choreography! Loved it!

  • @abigail4929
    @abigail4929 3 роки тому

    Chris I have to admit, you're totally getting me into step!!!

  • @KimmyGons
    @KimmyGons 3 роки тому

    Great basic step that gives a good workout! Nice to see the Kevin and Anna cameo. :) Thank you!

  • @Paula-NC
    @Paula-NC 2 місяці тому

    Did this one today while waiting for another to go live! It was so much fun! After three months, I'm really noticing the difference in endurance and speed! Thank you so much!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 8 місяців тому

    I did this one along with another 30 minute step video today. It was a perfect combination. Although I don't know why I often find basic harder than advanced!! Thanks so much. -Angela

  • @veggicat
    @veggicat 3 роки тому

    Perfekt step workout for me today early in the morning 😊 😅 😚 😊. thx chris💕

  • @cbalbierz2347
    @cbalbierz2347 2 роки тому

    I got it ! So much more enjoyable when that happens. Thank you for basic step

    • @CDornerFitness
      @CDornerFitness  2 роки тому

      HAH, Yes!! And remember, it's only step, just keep moving and working on it ❤️❤️

  • @rosemarymerkel1801
    @rosemarymerkel1801 2 роки тому

    That was so good and perfect for me today

  • @kimberlygranger5205
    @kimberlygranger5205 2 роки тому

    Thank you for another great workout!!!

  • @jeanettekruse8035
    @jeanettekruse8035 3 роки тому

    The moves were easy but I’m sweating like crazy! Thanks for another great one. You’re awesome 😎!!

  • @Mommysalami6
    @Mommysalami6 2 роки тому

    I could actually follow along really good on this one!! 3000 steps! I was surprised!

  • @wholly88
    @wholly88 3 роки тому +6

    Chris, you work so hard on your content and I want to thank you so much for all of the videos and the encouragement during the workouts. They have really gotten me through some down periods. All the best Chris, you are really a gem!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Awe! Thank you so much Eve!!! I am so glad you are enjoying these workout!! ❤️❤️❤️

  • @1970qbanmami
    @1970qbanmami Рік тому

    Omg I loved it it’s great work out 💪

  • @martiblack8844
    @martiblack8844 3 роки тому

    Okay...perfect for a Monday that I needed something "light"....best part was backing it up and speeding it up! I always forget you can speed up! Ugh! This was fun! Thanks as always!

  • @foxfire6901
    @foxfire6901 3 роки тому

    Yay! Gonna do this one later today. 😃

  • @daffoddils400
    @daffoddils400 3 роки тому

    This was good. For a change basic step workout was sweaty, easy and yes.....such Fun!!💖. Thank u Chris, for this!🤗. Also did ur stretch routine after step workout..This suddenly popped up. And I sure am feeling good!!😊

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      You're so welcome Anu! I am so happy you did both workouts!! Thank you!

  • @sueriddellr9620
    @sueriddellr9620 3 роки тому

    Thanks so much Chris. Just got home from business travel and back into it :)

  • @juliewynne5835
    @juliewynne5835 3 роки тому

    Nice, quick step this morning because I have to be somewhere soon! Basic but super effective and just right!

  • @kimchialon1358
    @kimchialon1358 2 роки тому

    Doing this workout during my active test with a higher step.. as always great cuing from the very best instructor ❤️❤️❤️❤️❤️❤️👍👍👍👍👍

  • @ediemckee679
    @ediemckee679 3 роки тому

    What another awesome workout, love your workouts soooooo much, make my day!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Awe thanks so much Edie!!!! You are so sweet!

  • @stephanierilett6053
    @stephanierilett6053 3 роки тому +1

    Basic but definitely not boring! I’ve been doing a lot of intermediate/advanced step lately and don’t trust myself to use 2 risers in those classes. Did 2 risers with this one, and what a difference it makes with intensity! Great class!

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      Fantastic! Go Stephanie!! ❤️❤️❤️

  • @dmed7612
    @dmed7612 2 роки тому

    holy moly - great workout. thank you!

  • @cherylcunningham5710
    @cherylcunningham5710 2 роки тому

    Been doing the fast basic step. This is just what I needed for a change. Got a great workout too. Thank you Chris.

  • @gaylewalker4239
    @gaylewalker4239 3 роки тому

    Another great basic. Tired so some on bench and some off. I know if I had fresh legs I'd been able to keep up. So I'm seeing improvement. Yay. Thank you.

  • @elisasimmons125
    @elisasimmons125 11 місяців тому

    Love it!!!

  • @doreenweekley6602
    @doreenweekley6602 Рік тому

    I’ve been trying to do workouts I haven’t done before and I’m so glad I did this one. It was not only a great workout but you taught me something about being able to change the speed on workouts. Potential game changer!! 🙌

  • @arleenmorman6914
    @arleenmorman6914 Рік тому

    Love this workout

  • @shelleynoseworthy4484
    @shelleynoseworthy4484 3 роки тому

    This workout should be called "The Perfect Monday Morning Step Class" (for those that had rough weekends that included their best friends wedding) lmao
    thanks, chris this was perfect!!!

  • @joanneoreilly7125
    @joanneoreilly7125 3 роки тому +2

    Couldn't get my mind motivated to do a 60 minute step workout this morning. This was perfect! You have such a variety of classes - something for everyone!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      YAY! Thanks Joanne!! Just get up and move!! Perfect! Have a wonderful day!

  • @carolrossi4985
    @carolrossi4985 3 роки тому +1

    Back from vacation and didn't gain an ounce thanks to you! I loved the outdoor setting! Such a beautiful time of year!

  • @Cindy.Sikora
    @Cindy.Sikora 3 роки тому

    Had to get to an early doc appointment (more about this later!) and fit this in-sweaty mess and enjoyed seeing the sun in a dark blowy day!
    Went to my podiatrist bec my right foot had been swollen and hurting about 2 weeks now-I tripped over my step doing a glass! Anyway, X-ray showed arthritis significantly spread esp big toe joint. He and asked if I could move my big toe which I can-slowly! Impressed by my pain tolerance, he praised your workouts and two cortisone injections later, feeling better! Just wanted to share!! Working out keeps it all moving! Thx Chris!!💕💪🏻

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      OH MY GOSH!!!! Are you ok now?

    • @Cindy.Sikora
      @Cindy.Sikora 3 роки тому

      @@CDornerFitnessYes!! It’s a chronic thing-keeping moving is the key! Yesterday I ran/jogged in a fun run with our granddaughter for one mile! Felt great!! Thx for asking!💕

  • @sheenaroberts9981
    @sheenaroberts9981 9 місяців тому

    Thankyoou!

  • @maryklima9516
    @maryklima9516 3 роки тому

    Awesome class Chris i enjoyed this , can we have more classes like this.i love step!

  • @donnamichelson4847
    @donnamichelson4847 3 роки тому

    Chris loved this one. In a rush and did quick. It was awesome! I’m an advanced stepper this was a nice change and I am Sweating like crazy!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Perfect Donna! Thank you so much!! Great job!

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 3 роки тому

    Simple but very sweaty and effective cardio step work out!! 🙏❤️

  • @rclay316
    @rclay316 2 роки тому

    I redid this workout today. Sunday is usually a slower paced workout for me. I did this with an 8lb vest. Well, major calorie burn. I really enjoy that your enthusiasm is the same regardless of the level of workout.
    Anyone intermediate or advanced, don’t be discouraged by the title of basic. You can make this very challenging!! 💙♥️

  • @marseysloumatis4753
    @marseysloumatis4753 3 роки тому

    Fun fun and Fun 🤩 🤩🤩🤩♥️😍😍😍💪💪💪💪💪💪

  • @annahaub2120
    @annahaub2120 3 роки тому

    Great step workout!! Loved seeing Anna out and about making sure dad was staying busy!!💕💕

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      Thanks Anna!! I can't believe you are the first to notice. She is so good, she just hangs outside and protects the house and the chickens LOL!

  • @sloanepeterson6241
    @sloanepeterson6241 3 роки тому

    I was totally not feeling doing anything after work today but saw this posted and had to give it a go. Love that basic is never boring and is always fun with you. Thank you!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      YAY!!! Thanks Sloane!!! I am so happy it got ya moving!

  • @dverdouw011
    @dverdouw011 3 роки тому

    So fun!

  • @vickyziermann2457
    @vickyziermann2457 3 роки тому

    I love the quick step workouts! They are fun and fast 😀 thank you 🙏💦

  • @philipcarman1362
    @philipcarman1362 3 роки тому

    Loved this, as do struggle with any steps moves, although its' basic' it still gets the heart pumping and legs aching. Particularly loved the mix of Dua Lipa's We're Good then followed by Into The Groove. Love Dua and was a massive Madonna fan in the 80s. Thank you.

    • @philipcarman1362
      @philipcarman1362 3 роки тому

      Forgot to add that I followed this with the kickboxing dance mash up, and that was brill. I turned 50 yesterday but don't feel it at all and this helped me feel younger!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      YAY!!! This was a fun mix and I just loved being outside!!

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      WOOO HAPPY HAPPY HAPPY BIRTHDAY!!!

    • @philipcarman1362
      @philipcarman1362 3 роки тому

      @@CDornerFitness thank you. Had to do extra today to burn off the excess cake and alcohol from yesterday. Where I live in the UK in the Cotswolds we know the owner of the local restaurant, so they gave us a glass of champagne on the house yesterday. That was after 2 large bottles of beer and I don't normally drink.!

    • @philipcarman1362
      @philipcarman1362 3 роки тому

      @@CDornerFitness the last track of the kickboxing dance mash up re partying in Japan I loved so much I've already added it to my cycling playlist.

  • @krystagoldbach5540
    @krystagoldbach5540 3 роки тому

    30 minute step workouts ALWAYS get me out of a workout rut! Thanks Chris!!! 🥳

  • @deedeen9023
    @deedeen9023 3 роки тому

    Perfect! Just what I needed today but man, am I sweaty!

  • @marylarussa617
    @marylarussa617 3 роки тому

    Great class today - easy to follow and I could ramp it up in parts. Perfect for travel too. New puppy, I'm tired.....

  • @lynettejones9551
    @lynettejones9551 3 роки тому

    Loved this workout ❤️ I love the 30 min step 😊

  • @ashliwemett
    @ashliwemett 3 роки тому +1

    This was the perfect quick step to add after leg day! Really enjoyed it. I don't know how you keep the choreo so interesting even on short basic vids, but I'm glad you do! Thank you!

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      Thank you so much!! I am sometimes like, what else can I possibly do with this step? LOL!

  • @Ejh43-m8n
    @Ejh43-m8n 3 роки тому

    Thank you so much for doing a 30 minute step workout as I can sneak this into my lunch break when I’m work from home 😃

  • @MrsSaje
    @MrsSaje 3 роки тому +1

    Reallly liked this one! Finally got the rocking horse, even though been doing step for years, I always blow that one sequence. Thank you Chris!

  • @pahickey
    @pahickey 3 роки тому

    Awesome class. Super sweaty, fast & fun ! Thank you ! 213 calories !

  • @dellakay3995
    @dellakay3995 3 роки тому

    Needed a class not to complicated today & this was perfect. Really like having choice to suit how you are feeling, so you don’t just give it a miss because you do feel much better afterwards! Thanks 😁

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      AWE YAY! Thanks so much Della!! So glad you enjoyed it!

  • @margaretflynn1288
    @margaretflynn1288 3 роки тому

    I’m a beginner, so this couldn’t have been more perfect for me! Your cues kept me on track. In a couple of weeks, I’ll be doing it with arms, too! 😂 Thanks for another great workout! ❤️

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      YAY!!! Great job Margaret! Have you seen the step tutorials I have? They have helped a lot of people get better at step quickly!! Here is the link to the playlist!
      ua-cam.com/video/5myxS3VR8yA/v-deo.html

    • @margaretflynn1288
      @margaretflynn1288 3 роки тому

      @@CDornerFitness Thank you! I’ve started working my way through your playlist! You’re the best! ❤️ 👟

  • @amykoldeway7735
    @amykoldeway7735 3 роки тому

    I found your channel fairly recently and have done a handful of your intermediate step classes and they are great! However, after too much wine last night I needed to sweat some toxins out. No revolving door as my head couldn't take them, needed a pace to ensure I wouldn't trip over my step. Picked this workout and it was perfect! Maybe a basic step workout is a key part of a cure for a mild hangover? 😄

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      HAHAHAH OMG Amy! You are so funny!! I have been there, yes the basic is better for those days 😂😂😂 Welcome to my channel, I am so glad you are enjoying it!! CHEERS!

  • @deblandis8393
    @deblandis8393 3 роки тому

    Fun class & 30 minutes was perfect as I was short on time. Not too taxing on my brain.🤣 I may try this again & bump up bpm.

  • @michelledauria221
    @michelledauria221 3 роки тому

    Awesome cardio for when I’m time crunched! Just because it’s basic doesn’t mean it has to be easy. I throw a couple risers under the bench, add some hops into a few moves and after 30 minutes I’m sweaty and torched a ton of calories. Thank you!❤️

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Perfect!! Thanks so much Michelle!!! Great job!

  • @sangeethagopal
    @sangeethagopal 3 роки тому

    I really love these outdoor workouts so refreshing ❤️how much of hard work u must b putting in to train us ❤️much love to u keep rocking and inspiring us

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      You're so welcome sweetie! I loved being outside when I can!!

  • @ksr3228
    @ksr3228 3 роки тому

    Loved this. Perfect to fit in after working all day. Easy enough to catch on but also challenging. Thanks!!💗

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      You're so welcome! Thanks for hanging with me!

  • @carmenkraft9311
    @carmenkraft9311 3 роки тому

    I really had trouble with the V step then V step on the floor. 🤷‍♀️😆 but I kept on moving. I guess my brain and feet where having a hard time. Lovely back drop and it was a fun workout.

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      WOO!! try two v-steps on the bench!! Thanks so much Carmen

  • @lauraheydouhaveanynewvideo103
    @lauraheydouhaveanynewvideo103 2 роки тому

    Yes kept up with u

  • @lali7511
    @lali7511 3 роки тому

    Maravillosa❤️

  • @Rosie-mz4bx
    @Rosie-mz4bx 3 роки тому

    Hi I'm a new subscriber and I liked this one I've tried a couple of others love the energy from the fast beginner and all of your classes. Do you have a upper body band workout? And beginner at 135 bpm? Thanks for making step fun!

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Welcome aboard Rosie!! YAY So happy you are enjoying these!! Yes, Here is a playlist of fast basic workouts...
      ua-cam.com/video/fapy80MMCAc/v-deo.html
      Here is a full body band workout...I know I have an upper body, i just have to find it
      ua-cam.com/video/p_szqtFMi7M/v-deo.html
      Thanks Rosie!

  • @hildebroeckx
    @hildebroeckx 3 роки тому

    I like this workout. Also, there's a dog.

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      HAHAH Oh yes, my little Anna!!! Thanks Hilde!

    • @hildebroeckx
      @hildebroeckx 3 роки тому

      @@CDornerFitness Your dogs take your videos to an even higher level 😊

  • @calikat2895
    @calikat2895 3 роки тому

    I have been following you since January and I have to tell you I got out of this, what I put in and it was awesome. Especially my arm work and posture. It was pretty great. Thank you. Trying to get my daughter to do my "MOM Work out" (how dare she). This one might be the one that gets her. Also, that last song was soooo good. Its one to get in the zone for sure. Tried to "Shazam" it but no song found. Any chance you know what it was? Main phrase was "Get busy"

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      Can you send me a message. I am out and I might forget to look it up when I get home

  • @AlineIndech
    @AlineIndech 3 роки тому

    With Basic step i can sing without falling from The step lol

    • @CDornerFitness
      @CDornerFitness  3 роки тому

      HAHAH I know what you mean! But I still mess sometimes with it LOL! thanks Aline!

  • @cherylcunningham5710
    @cherylcunningham5710 2 роки тому

    How many calories do you burn from this workout?
    Thank you

    • @CDornerFitness
      @CDornerFitness  2 роки тому

      Hey Cheryl! It is different for everyone. Nobody can tell you how many calories you will burn in a workout unless you have a fitness tracker and even those are not completely precise. Beware of clickbait saying you will burn a certain amount of calories

  • @rosemarymerkel1801
    @rosemarymerkel1801 2 роки тому

    I'm doing now

  • @dinacudini6421
    @dinacudini6421 3 роки тому

    Great workout and as a beginner I followed along a lot of the time. Just one comment that I feel could improve; being outdoors the audio is not sharp and clear and following the instruction is hard. To put it in context, not all of your viewers have optimal hearing, even very small deficits can affect the workout experience. Add the music (which is louder than your voice) and it becomes an added distraction to the instructions. I hope you will consider this in future videos and produce a few more beginner session for those of us who enjoy stem aerobics .

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      Thanks Dina! Yes, I absolutely love getting feedback. This is the same exact sound system I use inside, I just must have had the levels a little off, so I apologize. It really has nothing to do with being outside. Audio is not an easy thing to work with. It has been my nemesis since I started LOL!
      Also, if this one is not for you because of the sound, there are over 50 other basics you could choose from that may sound better. Thanks so much and hope this helps/ Let me know if you need help finding others ❤️

    • @dinacudini6421
      @dinacudini6421 3 роки тому

      @@CDornerFitness I so much appreciate you answering back and I understand the audio issues. I’ll check out your other basic step workouts and try to resolve my 2 left foot issues with more practice.

    • @CDornerFitness
      @CDornerFitness  3 роки тому +1

      @@dinacudini6421 You are very welcome Dina!! Also, check out the step made easy playlist, There are 48 mini, easy to follow tutorials on a bunch of step moves ❤️❤️❤️