30 Minute Basic Step Aerobics Workout Video - Not Boring -
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- Опубліковано 26 лис 2023
- Welcome to another fun and energizing workout with Cdornerfitness! Today, we're bringing you a 30-minute basic step aerobics workout that's anything but boring.
This beginner-friendly basic step routine is set to a lively 130 BPM tempo, perfect for getting your heart rate up and burning calories. All levels are welcome!
Join me, Christina, a multi-certified personal trainer with 30 years of experience, and my energetic workout buddies, Nastia and Jenna. We're here to guide you through each step, ensuring you maintain proper form and have a blast while doing it.
This workout focuses on cardio, a key component of any fitness routine. Step aerobics is a fantastic way to improve your cardiovascular health, boost your stamina, and burn calories. Plus, it's a fun way to mix up your workout routine!
So, grab your step, put on your favorite workout gear, and get ready to sweat with us. Remember, this is a judgment-free zone. It's all about moving your body, having fun, and doing the best you can. Let's get stepping!
Remember to subscribe to the Cdornerfitness UA-cam channel for more free live daily workouts for all fitness levels. Your fitness journey is personal, and we're here to support you every step of the way. Let's get fit together!
#StepAerobics #Cardio #beginnerfriendly
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio - Навчання та стиль
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Tasha from Texas here….Nursing an injured ankle so thank you for the reminder that it’s ok to make modifications 😊
Thanks Chris and Ladies.. i am Canadian as well....
Really enjoyed this one! Thanks Chris!❤
Great class. Loved it!
This was great, you gave us many options and it was not boring at all. Just because it is basic does not mean you won't get a good workout. Still got a major sweat lol. Thank you!
Tu es merveilleuse Chris. ❤ merciii
This was a fun one!
Thanks!❤❤
Great music Jenna
just what i needed today.
thank you!
Great class
Basic but still got a good sweat on, thanks guys!
Love this!
so much fun, really enjoyed the music, thanks!!
Fun! 🎉
Thanks
Great workout! ❤
Wheiiii this is a fun workout.. thanks ❤
❤️❤️❤️ excellent
This is going to take me a while to get right, but I am enjoying it
My favorite of all your videos so far! Love the pony & 3 examples.
Thank you!
😊 Thanks
Fun basic step. Thanks Chris Jenna and Nastia! Now for some strength training.
A fun, easy class with great music. I like the added graphics with words of encouragement and swirly lines! It gives the video more movement and visual interest.
Thanks Carol!
This was a great pace. I loved the music. 130 bpm was just right today. Not sure how I missed it the first time but I’m so glad you reposted it. This was fantastic.❤
I know!! It hardly had any views I am not sure why!!!
Could you please tell me how wide of a stepper you’re using? Is that 30 something or 40 something inches wide thank you
There is a link to the step in the description@@heatherfiore8689
Back after a couple weeks sick. This was a good workout to get me back into action!
That was fun and nice to see a fellow Canadian on live😊
Glad you enjoyed it
Great class, love your energy! Thank you!
Thanks so much Amy!
Great music and an awesome sweat! Thanks Chris and friends! 🙌
Our pleasure!
Thanks Jenna, Nastia, and Chris for such a fun Monday evening. 🎉
So much fun! Thank you so much!
You are so welcome!
I love that you have a video where you do it on the floor. This might be an excellent video for me to show new steppers so they can see you can do everything without the step. Thank you for doing this!
YAY!! Thank you so much Dale!!!
I’ll be doing this one tomorrow!
I hope you enjoy it!
loved both the music and the workout!
I loved having the multiple step options displayed!
I used two risers because it was so motivating!!
Thanks Chris!
Great job!
This was so much fun! Great music! I'm a rocker girl too and loved it!
WOOO YAY Thanks Susan!
A simple but fun 30 minutes of sweating! Loved that you demonstrated how to do it on the floor. Movement is key - so do what you have to do. A body in motion stays in motion! Thanks for all your classes - shout out to Nastia and Jenna! 🇨🇦💕
You got that right Bette!
🎉 By far the best step workouts on U tube.. Hi from Dublin Ireland !! Thank you so much ❤🎉
This was just as fun this time as it was the first time! 😊 thank you ladies again for your smiles.😁
Thanks!
Thank you so much!
Loved this step class!! Great easy to follow moves, fun music and awesome motivation and energy!! Thank you so much Chris, Jenna and Nastia!!
You're so welcome!
Thanks Chris! It was fun!
Any time!
Hi Cristina from Portugal! I love your classes, i love your energy! Thank you so much!!!
Thank YOU so much!
I am not home this morning but wanted to get something quick in so I thought I’d do step with no step, I’m way less coordinated on the floor. Lol. Great quick step, thanks so much! 🙂
Beginner step, that’s the one for me, even though I’ve been stepping since the 80’s with Jane Fonda. I will make it to intermediate, that’s my goal.
YAY!! YOU CAN DO IT!
Loved this basic step.....thanks ladies (Chris, Nastia & Jenna) great team work. I liked choreography of the moves. 😊
Loved this. Thank you!
Glad you enjoyed it!
This was a great opportunity to add the second riser which I normally don’t do with the faster bpm. It was more of a workout than I thought it would be😮. Thank you for a quick heart pumping workout!
YAY Great job!!
Fun basic step class with your backup steppers! Thanks to Jenna for picking great music!
Thanks Chris , Jenna, and Nastia for helping me get my motor started for the day!!
Lots of fun, great music, Fun moves....
Great class, easy to follow and a good pace. Thanks
Thank YOU!
Woo Hoo....big shout out to Canada🇨🇦. Coming to you from Lunenburg cty, Nova scotia
Thanks so much Judy!
Thank you this was another great workout
You're so welcome!
Fun workout. There will be no “pony up” for me in December. I workout next to my Christmas tree and it was shaking like crazy. Luckily it stayed standing. 😂
Oh no!
Great workout! I loved the music, and I am actually getting to where I can follow the whole thing without missing the steps. It was nice to see a fellow Canadian killing it on the screen. Good for you, Jenna! Keep it up, eh!!
YAY!! Great job!!
I love how despite that I am an avid intermediate advanced stepper, the basic is STILL a great workout! Not boring, but can get my heartrate up quickly!! Thanks Chris!
Thanks Rachel!
Yes! Basic is not boring; really loved the Ole! 😋💃
💪
Thank you for a great quickie on the replay!!!
I like this! Some days, all I need is a 30-minute workout. Thanks, Chris.
Thanks, Chris. I had a metatarsal fracture in the fall and doing step on my kitchen mat worked beautifully to help me aerobically while minding my foot 😊 ❤
Wonderful!!! So glad this worked for you!
love your classes, your energy, your singing! Perfect for big ladys like me! Thank you sooo much! Greetings from Vienna!
Thirty minutes of sweat. My heart rate was definitely up! Thank you!
Perfect for a challenging workout but simple for a tired brain.
What a fun step class. Everything was so smooth. Sometimes it’s nice to just flow along. Thanks ladies!!
Loved the simplicity yet fun choreography. Great for getting back into it after 10 years of not stepping!
I had not stepped for probably 20 years but found a step at Aldis and bought it as impulse purchase. Found your channel thru a search and omg was this FUN!! Will definitely work this into my regular workout routine! Thank you!
YAY!!! Thanks so much for joining me!!!! Come on back for another Hayley!
Definitely not boring! Loved the music… super fun 🤩! Thanks Chris ❤❤❤❤
A quick easy to follow fun step class!! Great job on the music Jenna! Awesome class ladies! 🤩
Thank You for a fantastic Birthday Step class for me today!🥳🎂🎉😁
This is exactly how I do the step workout, just on the floor, this is my first workout after a week of holiday eating/traveling and this is just what I needed, thanks Chris for another amazing workout, you rock!!!
YAY!!! Thanks so much!
Thanks for sharing this one! Perfect for cardio on Tuesday!!
Great time. Something fun to do for cardio. I love it!
My second time doing this workout! Last time that pony up step got me but this time I was able to get it (most of the time😅). Fun step!
Hi Chris, thank you so much for the UA-cam step aerobic videos. I first tried step on vacation last October being 8 weeks pregnant and loved it. So I came back home, bought a step and looked for videos online and found you. I was able to do the faster intermediate videos until about January or February and am now doing beginner and low impact videos, taking more breaks but still doing about 4-5 videos per week, being just 9 months pregnant now. Thank you so much. Your videos keep me moving during pregnancy. Greetings from Germany, Teresa
Fun routine again. Loved this one the first time and second time even better
Just finished and this was perfect after the 25 minute lower body workout today (Tuesday 28.11.2023). Thank you Chris
Good one for the lunch hour today.
First step in a long long time. Thank you Chris
Melissa got home tonight from work and I had the steps ready to go. Was a great way for her to unwind after a long day and we did it together.
YAY!! What a good husband! Instead of Dinner set up you have steps LOL!
Love that you lead by example Chris and show folks it is okay to do it on the floor. A great repeat! Thanks Chris!
My pleasure! Thank YOU!!!!
Fun workout! As always Chris turns basic moves into a party. Great for those just starting, but also fun for those who have been stepping a while.
I REALLY LOVED THIS STEP AREOBICS.. THANK YOU 😊
Loved loved loved the music for this routine. Super fun!
This was a really fun workout. Can't wait for the intermediate version later this week. Thank you!!
Great music easy to follow for us uncoordinated 😂
Glad you liked it!
Loved the music with this one!! Fun step class!!
Love the 30 minute workouts! Thanks CDORNER :)
Christina this was absolutely amazing !!! My favorite one ! I've been getting back into step probably about a month and a half ago and eating better still waiting to see some results but I keep coming back😊😊😊🇨🇦❤
Thanks - I always enjoy your classes. 😊
Thank you for such a fun workout with great music too.
Quick and sweaty!
Did this today. Also not feeling 100%.Enjoyed the music, smiles & encouragement. Thanks you 3!!! 💃
Great class Chris! Such a good idea to show the 3 different ways of doing the class too. On vacation I obviously do the Step classes on the floor so it was nice to see you do it too! Absolutely loved the choreography & Jenna is a music genius with the playlist she chose! Looking forward to the Intermediate version too! Thanks Chris, Jenna & Nastia for running through those woods for the class!. For some reason I have the Kate Bush Running Up That HIll soundtrack to Stranger Things in my mind. 😂❤
YAY!!!! I hope you are having a great time away!
I only had 30 min to exercise today and for me this was more like a beginner workout so to make it more intense I added my riser. I sweat I feel good and I’m ready to go on with my day. Thank you, you rock!
Great job!
Thanks so much again! What a fun class ❤ can’t wait for next week
Very fun workout to great music! Thank you!
❤
Getting back into step and this workout was perfect!!! I wish I could do these love... but I love being part of the "after party"!