The angle is to position the upper arm behind the torso, putting a stretch into the short head of the bicep (that inserts onto the coracoid process). This creates more length tension specially at the bottom of the curl. The bench could be a little bit more upright and if I’m being picky with my video I’d also have the cable set up a bit higher the the line of pull is directly on the wrist in the bottom position 👍🏼
Same here
Best bicep exercise for me
yeah these and Bayesian curls are 👌🏻
Bench angle?
The angle is to position the upper arm behind the torso, putting a stretch into the short head of the bicep (that inserts onto the coracoid process). This creates more length tension specially at the bottom of the curl. The bench could be a little bit more upright and if I’m being picky with my video I’d also have the cable set up a bit higher the the line of pull is directly on the wrist in the bottom position 👍🏼