90-Days Diet Plan for Weight Loss | DAY 1 | Intermittent Fasting | Healthy Diet | DOCTOR SPANDANA
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- Опубліковано 5 вер 2024
- 90 days Weight loss Challenge| Diet Plan | #weightlossdiet #workoutathome #bodytransformation #90daystransformation #dietplan #diet #day1
@doctorspandana #doctorspandana #weightlosstips #weightlossresults #weightloss #intermittentfasting #obesity #ukteluguvlogs #fashion #health #dailyroutine #whatieatinaday
Intermittent Fasting Benefits | Get Young Look and Skin Glow | Slim and Perfect Shape | Doctor Spandana's Health Tips
🌟 Welcome to a life-changing 90-day weight loss journey with DOCTOR SPANDANA! 🌟 Join us on DAY 1 as we kickstart this transformative experience, blending the power of Intermittent Fasting with a wholesome and nutritious diet.
🍏 In today's vlog, DOCTOR SPANDANA, shares valuable insights into the world of intermittent fasting, a scientifically proven method for effective weight management. Discover the secrets to harnessing your body's natural rhythm and optimising fat-burning potential.
🥗 The day unfolds with a detailed breakdown of a healthy diet plan curated by DOCTOR SPANDANA herself. From delicious recipes to smart food choices, this vlog is your comprehensive guide to sustainable and enjoyable weight loss.
🏋️♀️ Whether you're a seasoned fitness enthusiast or just starting your journey, DOCTOR SPANDANA's 90-day plan is not just weight loss, but overall well-being.
🔍 SEO & Tags:
#WeightLossJourney #IntermittentFasting #HealthyDiet #DoctorSpandana #TransformationChallenge #NutritionTips #WellnessVlog #Day1 #FitnessGoals #LoseWeightFeelGreat #VlogSeries #BodyTransformation #ExpertAdvice #MealPrepIdeas #HealthAndWellness #GetFitWithSpandana #MillionViewsChallenge #LifestyleChange #FatLossTips #MindfulEating #HealthyHabits #MotivationMonday #WeightLossCommunity #SubscribeNow
🌈 Embark on this incredible journey with DOCTOR SPANDANA, and don't forget to hit that subscribe button for daily doses of motivation, expert guidance, and success stories. Let's make every day a step towards a healthier, happier you! 💪✨ #HealthyLiving #SubscribeToday
Watch more amazing Doctor Spandana's videos: / @doctorspandana
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Hi Everyone To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT- YOUR NAME. All the Best. ONE random Subscriber will win a surprise GIFT . Please Start the Diet Plan from DAY 1 DO NOT START FROM THE MIDDLE. Please Email me or Comment below your Experiences in this weight loss journey.You Can send Your Experience by taking a small video so that I can Post In my upcoming videos.drspandanaweightloss@gmail.com or Whatsapp +447386782918
Ok madam
Hi Mam
I Joined-weight 62- Name swathi
I am join
Ok mam I subscribe your channel
I JOINED DOCTOR. ఇప్పటి వరకు ఎవరూ 90 రోజుల పాటు డైట్ ప్లాన్ చేయలేదు డాక్టర్. మీరు నిజంగా GREAT DOCTOR, మీరు ఉచితంగా DIET PLAN ఇస్తున్నారు. మా జీవితాలను మార్చినందుకు చాలా థాంక్యూ డాక్టర్ GARU.👌👌👌👋👋👋👋👋👋👋
Jolneddoctorgaru
Joined madam
Joining
Joined
I joined Madam🙏
My Day-1 diet completed madam…Thank you ❤
Middle class vallaki chala help avuthundhi great helping to so many problems
YES YOU ARE RIGHT
Mam you are really a great soul and hats off for your patience…. I am extremely sorry for my impatience mam. Thank you soooo much for the call and guidance…🙏🙏🙏🙏
ఎప్పుడెప్పుడు ఎం తినాలో టైం తో సహా చెప్పివుంటే బాగుండేది వీడియో లో
Hi mam , thank you so much for this video my current weight is 71 kgs height 5feet so i want to reach my ideal weight of 55kgs i hope this will helps me to reach the goal. JOINED
HI KAVERI GARU , WELCOME TO OUR 90 DAYS WEIGHT LOSS DIET FAMILY. HEALTHY LIFESTYLE = HAPPY FAMILY
Hi mam please naku cheppara
I joined doctor my weight 95kg thank you
How much you lost andi
Hi madam,
My daughter who is living in USA came to india in holidays, she wants to loss weight, sister shared ur videos,
We are all following ur diet, which is very good and eith easily available foods
Intha clear detailed ga diet reveal chesina doctor meere madam
Thank you very much madam
Welcome to our family. All the best. Text your weight height and age. Start from day 1 weight loss diet
5' 5" height, weight 83 kgs and age 23 madam
S, we r following from day 1
Today is the 4th day journey, lost 1kg weight it seems madam
❤
Joined mam, Thank you so much mam😊
Joined mam
Madam nenu join అయ్యాను న weight 97 KJ ఉన్నాను
I JOINED MADAM AND EMAILED MY WEIGHT DETAILS WITH MY PICTURES DOCTOR GARU PLEASE ENROL ME IN THE LIST
My weight is 75 kg name Jayaprabha
Starting from tomorrow
Height 5"3 inch
Weight 68 kg
Age 53
WELCOME,BMI = 26.2 kg/m2 (Overweight)
I joined and looking forward to get healthy
WELCOME
Super thank you madam🌹
Join
iam joining 90days diet plan my weight is 80kgs
Welcome
Hi mam i am joind diet plan
Hi mam iam joined weight 84
I joined and my weight:65 kgs, height:5 and age: 40 and I am thyroid patient and taking 25 mcg medication
JoIned mam
Thanks
Already nenu 1month nundi intermediate fasting chestunna 90to 83 ki vachha kani ippudu one week nundi waight alane undi potunna em cheyali mam pls cheptara
Namaste Madam, this is poorna age 54 diabetic since 14 years my wt is 72 kgs ht 5 ft madam i joined in 90 days diet challenge
TEXT ME YOUR WEIGHT HEIGHT AND AGE TO MY MY WHATSAPP
Helo Dr spandana garu!
Namasthe.Na Peru kusuma nenu,mee 90 days diet challange lo jion ayyanu. రేపటి నుండి మీ diet follow avutaanu
Thank you very much to share diet challange
text me your height weight and age to my what's app
మేడం🙏, మేము Subscribe అయ్యాము. నేను 80 కేజీలు, నా భార్య 86 kg (ఇద్దరం 63 వయస్సు)లు ఉన్నాము. డే 1 నుండి ఫాలో అవుతున్నాం. ఈ రోజుకు 31 రోజులో ఉన్నాం. ఇద్దరం 4 కేజీలు తగ్గాము. 35 రోజుకు డైట్ లో పుట్టగొడుగులు చెప్పారు. మాకు అవి ఆహారంలో నిషిద్ధం. కావున వాటి బదులు అవకాశం ఉంటే వేరే ఏవైనా ప్రతిపాదించండి.
TAKES MORE VEGETABLE INSTEAD
I joined madam.my weight 74kg,height 4.9feet,age 63 years can I do? BMR ఎంత? ఎంత food తీసుకుంటే weight loss అవుతాను?
On this Ugadi I started my weight journey madam my weight is 95 madam .I tried so many weight loss tips my hope on ur deit madam .
All the best
@@doctorspandana tq madam
Just now i saw this mam. tomarrow onwards i started your diet program you helps a lot for middle class people thanks a lot mam my weigjt is 90
Most welcome 😊
Joined..
Aaira
64.5kgs
Age 36
Height 5.3..
Have pcod problem..
TEXT ME YOUR WEIGHT HEIGHT AND AGE TO MY MY WHATSAPP
Joined and starts from tomorrow 22-08-2024
Hi madam,nenu eroju chusaanu mam,monday nunchi start chesthanu,thank u mam
text me your weight height and age to my whatsapp number +447386782918
text me your weight height and age to my whatsapp number +447386782918
Mem. Nenu vineela mem diet plan vellanu kani sariga use avvaledu mem mee diet simplega undi mem
Hi madam, iam joining 90 days diet plan my weight 58kgs, start chesi 5 days complete present my weight 55
But naku sciatica undhi emanna problem avuthundha please cheppandi mam
All the best
Hi madam,i joined today and start diet tomorrow,thankyou so much mam i am suffering knee pain i right leg my height is 5.3,age 39,weight 95kgs ,
A warm welcome to the Doctor Spandana UA-cam Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana UA-cam Channel
Ok madum thankyou so much madum
Madam nenu eroju start chestanu and my weight is 75kg. Meeru chala baga cheptunaru thanks madam.
Welcome to 90 days diet challenge, do exactly how I mentioned in the video.
Any doubts message me.
Best wishes
i joined from today my weight is 60 kgs and suffering from pcod
Welcome
Hi mam this is sumithra my first day is completed super food mam
Madam, My daughter's age is 17 and her weight is 79 kgs, height is 4.9'. We r joining in this weight loss program.
WELCOME
I am intersted to joining your diet plan mam😊😊
text me your weight height and age to my whatsapp number +447386782918
Good morning mam i saw your video just now and was very good to hear your healthy diet .thank you mam I will try from today
Welcome
I joined ma'am, my weight 60.5, high 5, sabitha
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Hai mam just saw your video iam impressed with the way of your explanation and even I want to join ur diet program
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
I joined madam. Thank you
Hi mam nenu me diet 45 days complet chesukuni 46 ki vachanu mam 9 kg weight loss ayanu mam thank you so much mam for you diet plans,support mam.me respones ki big thanks mam ❤
send me feedback video
I joined mam. My weight is 100.9.
text me your weight height and age to my whatsapp number +447386782918
Yes , i'm joining tomorrow's start in my diet
text me your weight height and age to my whatsapp number +447386782918
dabbulu kattala mam@@doctorspandana
i joined mam, from tommorow onwards i follow
text me your weight height and age to my whatsapp number +447386782918
I joined doctor my weight 76kg thanks
text me your weight height and age to my whatsapp number +447386782918
Hi Spandana gaaru I’m joining this program, my present weight is 80kgs
welcome
Joined mam, my weight 75kgs
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
I joined..
Mam....my weight is 62kg..
text me your weight height and age to my whatsapp number +447386782918
I joined -weight - 74.4kgs - Name Manjula
TEXT ME HEIGHT, WEIGHT AND AGE TO MY WHATSAPP
your voice is very sweet and explanation also excellent
THANKS
Madam naku thylliahaka dite chysanuu hair anntha loss iyepoyindhi eppudu dite start chydham anna bayam ga undhi inkaa hair loss avvuthundhi madam
I joined your weight lose journey.sajaya
text me your weight height and age to my whatsapp number +447386782918
Today i joined my name susmitha weight 95 kgs
text me your weight height and age to my whatsapp number +447386782918
Joined
Height 5.4
Weight 82
Age 24
Revathi
text me your weight height and age to my whatsapp number +447386782918
JOINED - 75 KGS - 30 Years - Anjali
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
@@doctorspandanaamount emaina ivvala mam whatsuplo join avadaniki
Hi mam today my day 1 diet plan finished successfully ❤
Good 👍
I joined madam 95kg weight
text me your weight height and age to my whatsapp number +447386782918
Iam joining 90 days diet plan my weight is 72 kgs
welcome
I am joined .my weight 66
text me your weight height and age to my whatsapp number +447386782918
Madam i join from tomorrow Lokeswari 82kgs
Hi madam
I joined
I am Nirmala
My weight is 75
I have PCOD, fatty liver
welcome, i need to see your blood test report . text me to my whatsapp +447386782918
I am joined mam height 5.4 weight 95 age 37
text me your weight height and age to my WhatsApp
I joined madam my weight is 90 kgs
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
I joined madam...I am now 65 kgs now
To Join This 90 Days Diet Plan. You need to Subscribe My Channel First and Then Type in the Comments - I JOINED - YOUR WEIGHT -YOUR HEIGHT - YOUR AGE - YOUR NAME. All the Best. Please Start the Diet Plan from DAY 1 DO NOT START FROM THE MIDDLE.Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Doctor Spandana
+447386782918
Iam joined u r program my age 30year wight is 2month mundu 80 ippudu 76 bled lo colostral undi medam plz dait plan cheppandi plz medam
A warm welcome to the Doctor Spandana UA-cam Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana UA-cam Channel
Ledu medam tairred only bled lo colostral undi ani vachay bled reports lo
10+ children ki weight gain diet pls
Sure 😊
I joined. 68 weight. Laxmi
text me your weight height and age to my whatsapp number +447386782918
Hi mem i joined the 90 days weight dite plan
Welcome to 90 days diet challenge. start from day 1 onwards. Videos are available in my UA-cam channel.
Best wishes
Dear Spandana garu , mee diet plan fallow avudamanu Kutunnanu na height 152 cm, weight 59 kg my age 68 years andi Nenu prayers Chala chestuvuntanu aa days lo cooked food thenanu all most every alternative days . E back ground lo Nenu ala food theesukovali ? Kindly help me mam 🙏
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER
I joined - weight 68kg - Sree
Welcome ,TEXT ME YOUR WEIGHT, HEIGHT AND AGE TO MY WHATSAPP,
I joined mam .my weight 60.
Welcome
Hi mam good morning
Today i joined 90 days diet plan
My weight 78.5
Iam new subscriber
A warm welcome to the Doctor Spandana UA-cam Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana UA-cam Channel
I joined doctor. Na weight 72 kgs thyroid problem vundi
A warm welcome to the Doctor Spandana UA-cam Channel! We're thrilled to have you join our community dedicated to Healthy Lifestyle=Happy Family.
Are you ready to embark on a transformative 90-day diet plan with Dr. Spandana? 🥗🏋️♀️ Let's kickstart your journey from Day 1 to Day 90 for amazing results! 🚀
Feel free to ask questions, share your progress, and connect with our vibrant community. email at [drspandanaweightloss@gmail.com]
Let's make these 90 days the start of a healthier, happier you!
Best regards,
Doctor Spandana UA-cam Channel
Yes I'm in👍
text me your weight height and age to my whatsapp number +447386782918
Hai madam , joined mam, thank you so much andi
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
I am joining
I joined mahi 64 kgs
text me your weight height and age to my whatsapp number +447386782918
Madam can we use millet ravva for making idly please share ragi idly recipe
Joined mam my weight 85kg
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Hi@doctorspandana mam I joined your plan my weight is 64
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Joined ❤
Joined my weight 81 height 4.9
text me your weight height and age to my whatsapp number +447386782918
My age 36 years Hide 53 and 80 kg
text me your weight height and age to my whatsapp number +447386782918
Hi mam, I have thyroid I want to reduce my weight please can you suggest me diet plan.
Text me your height weight and age to my WhatsApp
Joined mam , my weight 78 kgs Bharathi
TEXT ME YOUR WEIGHT HEIGHT AGE TO MY WHATS APP NUMBER
Hi madam I have thyroid problem and I need to weight loss give suggestions
Please text me your height weight and age to my WhatsApp number. +44 7386782918 (UK) I need to see you blood reports as well
I joined
My Name is Manju
Weight 75 KGs
My height 5.’1 Age 45
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Bhagya Matha I Join Madam
TEXT ME YOUR WEIGHT,HEIGHT,AND AGE TO MY WHATSAPP NUMBER +447386782918. (UK)
Hi mam I am joined my weight is 81 Kgs
text me your weight height and age to my what's app
I joined
My name gouthami
My weight 78 kg
Height 5.2
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPP NUMBER
థైరాయిడ్ డైట్ ప్లాన్ చెప్పండి మేడం ప్లీజ్
TEXT ME YOUR WEIGHT, HEIGHT AND AGE TO MY WHATAPP NUMBER , +447386782918
Mam please diet plan start chyandi for 1 month😢
Iam join 90 days plan
text me your height weight and age to my WhatsApp number
My weight 76kgs.i am joined mam
text me your weight height and age to my whatsapp number +447386782918
Hi madam I am a new subscriber. I will do 90 days chalenge. 59 kg. Ege 40.
TEXT ME YOUR HEIGHT WEIGHT AND AGE TO MY WHATSAPPS NUMBER
Ok madam. Subscribe chesanu and all bell button kuda press chesanu
Iam joined
Thanks andi
Welcome
Joined madam my weight is 85kg
text me your weight height and age to my whatsapp number +447386782918
Hai madam నేను మీ డైట్ ప్లాన్ 4 weeks chesi madyalo konchm problem valla gap tesukunna one month nenu ippudu malli Day 1 nunchi start cheyacha. Weight itey constant ga unna madam. Malli day 1 nunchi start cheddam anukuntunna. Please suggest 😊.nenu start chesinappudu 73kgs mam.week 4 ki 69 kgs. Present 69 maintain avutunna mam
Iam subscribed joined my weight 64 ..i want to reduce 10 kgs
Welcome
Any variation is there
Hi madam I am Lakshmi my weight 86kgs i am 33years old.
Madam if it is possible could you please send 90days plan at a time as pdf format because we are in village it is not possible to bring such things daily please understand mam
all are in videos format