Balance and One Footed Glides on Roller Skates - Roller Derby 101
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- Опубліковано 22 січ 2025
- Welcome to the first video in our Derby 101 training series. In these videos we will break down skills you will need to get started in roller derby. We will show you workouts and things you can do off skates that will help you when you get on skates.
In this video, we look at balancing on one foot and then transitioning that into one footed glides.
If you have any questions about today's video please leave a comment!
Links ahoy!
/ downandderbytalk
/ downandderbytalk
@ninjabean86
@eleanor_bruisavelt
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I cannot stress how important I learned this is. I've not been skating that long again, but I realized there's a few things I'm struggling with and it's because I'm not stable in my one footed glides, etc. I swear UA-cam reads my mind because I've been scouring the internet for something like this and only now, three months later, I find myself looking at and practicing exactly what I need. I practiced one footed glides in the rink last night and sure enough when I attempted practicing crossovers I felt a HUGE difference. Thanks for this!!!!
We are so glad to hear this!! Thanks for the comment!! Good luck with everything! -Eleanor
This is me 😂. I stand in line in the store like this, wait to get in the rink like this, and even sometimes cook 😂😂.. it's in my head to just do it so its subconscious atp. I also change levels and stand on carpet with skates too. At least I know I'm not crazy my family and friends just think I am 😂. Thanks buds!
Thank you!
Hi! In wich edge should i put my weight on? Xoxo from Argentina
So sorry! I just saw this comment! Your weight should fairly evenly distributed unless you are turning, then you would have your weight on the side you are turning towards.
Quick question are part of the moxi team???
Hey! No we are not part of the Moxi team! Just part of our own team.... team FRIENDS! Lol
@@DownandDerbyTalk nice 😎 i can dig it
👏💚🖤