Gymnastic Ring Exercises You SHOULD Be DOING for More Muscle Gains
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- Опубліковано 17 лип 2024
- In this video I will share with you some of the best gymnastic ring exercises that will target your whole body. There are many benefits to gymnastics rings and reasons to use gymnastic rings that will get covered in this video. Gymnastics rings are a progression in calisthenics that many people don't explore either because they don't know or have tried them and found them too hard but I assure you, they are worth your time and effort. Ill quickly list some benefits of gymnastic rings and why you should try them
benefits of gymnastic rings or reasons to use gymnastic rings
1 - Better on the joints and connective tissue
2 - Allow your body to move more naturally
3 - makes your muscles have to work harder so more strength training and hypertrophy gains
4 - Works your stabiliser muscles more making your stronger but more stable which can help reduce injury risk
5 - Will make you better at the fixed bar when you go back to them
if your short on time check out my shorts video on the 5 reasons to use gymnastics rings for More muscle gains
• 5 reasons to use gymna...
If you want to know How to Build More Muscle and Strength with calisthenics then check this video out where I talk about the 5 benefits to using gymnastic rings. If you have ever used gymnastic rings you will know just how amazing they are, if you haven't used gymnast rings you will find out 5 reasons to use them. You will learn how to build more muscle and get stronger using gymnastic rings
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I am not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or ideas discussed on this channel. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.
I been sticking with the chin ups at mo for some reason I've been getting pane in my left shoulder when doing pull ups not sure why but never had that problem before. I may try doing on rings again see how it feels.
Rings generally cause less issues so give them a go and see if they solves the issue.
Hi Lee. Good stuff mate!
Been thinking about finally getting some rings..
Do you know if the Duonamic rings work on a normal pull-up bar?
Ive already got the Eleviia, but would like to be able to use the rings attached to my power rack too
Cheers
Hi Connor. Yes you can use them but not sure you will be able to do Push ups and rows with them as I don't think they are long enough. Test it out as I maybe wrong
@LeeDowningKeat OK thanks mate!
What's your training looking like at the mo? Are you still doing trap bar deadlifts?
So in the next few weeks I have a video going up of the full workout I'm doing atm. Exercises, sets reps and rest times. No, no weights at all
Awesome! Will keep an eye out for that@@LeeDowningKeat
@TheDisturbedconnor 3rd of March for that upload