Should You Lose Weight Or Bulk First? | GET RIPPED BY SUMMER!
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- Опубліковано 7 лют 2018
- Whether BULKING or CUTTING the right diet is the one that works best for you and your lifestyle. Whether it's 6 meals a day, 3 meals a day or intermittent fasting. All that REALLY matters is calories in versus calories out and making sure your calories include the proper amounts of protein, carbs & fat you need to see gains! HOWEVER, if you're skinny, overweight, skinny fat or maybe even a seasoned lifter with an already great physique... the answer as to SHOULD you bulk or cut might surprise you...
(2:45)- Why Are You Skinny Fat? | Should You Bulk Or Cut? • Why Are You Skinny Fat...
(3:39)- BULKING: You Are Doing It WRONG! (STOP WASTING TIME!)
• BULKING: You Are Doing...
READ FULL ARTICLE WITH PHOTOS
muscularstrength.com/article/...
Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 - 6 week window where you should be getting RIPPED and ready to show off your gains! Am I right? But bulking and cutting goes much deeper than “looking” a certain way at a certain time. A lot of people just kind of fall into the category of “bulking” or “cutting” because they THINK they need to bulk or cut at certain times of the year…which is RIDICULOUS. Let me explain…
Too Skinny Or Too Fat?
Now if you’re extremely thin, it obviously makes sense to start bulking and if you are currently overweight, you obviously need to start cutting fat. But what if you belong in neither of these groups? What if you are kind of on the overweight side but you don’t really have a lot of muscle? Or what if you’re on the skinny side but you still hold on to a lot of fat around your stomach and love handles area?
This is the place where I’m sure the majority of you will fall into and both of these types of “looks” are due to the same reason - not eating enough food. So let’s dive into that first and then be sure to read through to the end of the article as I will give you the most simple advice to follow for cutting and bulking once you have your EATING and WORKOUT PROGRAM under control.
The Problem With ‘Eating Clean’
A lot of times when we set a goal to “eat clean”, whether to gain muscle or lose fat, we instinctively reduce calories or just end up eating less because “clean eating” usually involves no snacking on junk throughout the day.
So even though you’re eating “better”, your overall calories may have gone down, especially if you are not TRACKING THEM. If you’re skinny fat or kind of overweight with not a lot of muscle and are thinking about cutting, you’re just going to make things worse. Your muscles are STARVING for food and now because you VISUALLY see fat all over your body, you think the solution is even LESS calories. However, this is going to send you down a road too many people find themselves on which is LOTS AND LOTS of gym time with little to no results.
So my advice is simple. Unless your body fat is SUPER high, like over 22% for men and 26% for woman, it doesn’t make sense to restrict your calories and place yourself in a deficit to start cutting. Clean eating and training at this point will actually result in muscle gain and fat loss at the same time which is known as “body recomposition”.
You see, the only reason why you’re skinny fat or slightly overweight with no muscle tone is because your muscles don’t have the calories & nutrients they need to sustain or repair and grow from training. But once you start feeding them PROPERLY and combine that with a good gym routine, your metabolism will start to increase and that stubborn fat will melt off.
So for the majority of you it’s not going to be BULKING or CUTTING…it’s going to be EATING CORRECTLY for the first time because now you’re tracking your macros, hopefully with MY CUSTOM MEAL PLAN APP…because it is awesome!
How Much Weight Should I Gain When I Bulk?
But what about for those of you who ARE seasoned lifters, eat right and already have a great workout program. If you’ve never seen my video “Bulking: You Are Doing It Wrong”, I suggest you watch it.
CONTINUE READING HERE
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Whether BULKING or CUTTING the right diet is the one that works best for you and your lifestyle. Whether it's 6 meals a day, 3 meals a day or intermittent fasting. All that *REALLY* matters is calories in versus calories out and making sure your calories include the proper amounts of protein, carbs & fat you need to see gains! HOWEVER, if you're skinny, overweight, skinny fat or maybe even a seasoned lifter with an already great physique... the answer as to SHOULD you bulk or cut might surprise you...
(2:45)- Why Are You Skinny Fat? | Should You Bulk Or Cut? ua-cam.com/video/dwgpxNiSO_Y/v-deo.html&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=7
(3:39)- BULKING: You Are Doing It WRONG! (STOP WASTING TIME!)
ua-cam.com/video/lYjHbuXtkC4/v-deo.html
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs
Great video my friend! Thank you for sharing with us.
Thank you for watching Cheri!!
heres my take on bulk first or cut. i think u should bulk first because the more you train the more muscle you gain so your metablism will increase therefore your old bulking calories will now become the maintainance and shoving heaps of food is harder as than cutting as we already naturally burn cals so we have fight throught it by eating more.
Great video. Thanks Scott!
+navid mehdi smart thinking man and you are totally right! More mass = more food to just maintain. Don't you love it when the advice that works is to just eat more? haha :-D
Your muscles are STAAAAAVING
STAHHHHHHHHHHHVING!
We need a vid on bodyweights to get ripped
if this posts gets more likes.. I will make it :-D
ScottHermanFitness im not allowed to press link that lead out of yt, please send a link a video
Home Away I agree!
ScottHermanFitness i liked it you 'd better make that video bro
With this video and the other “3 sets per exercises is killing your gain” I understand a lot of great informations, maybe the best advices that I wanted to know when I started training.
Thanks a lot Scott, you’re amazing. Keep up the good work!
Glad I could help! Train hard my bro!
I just told my wife, nah bro, and now I’m sleeping on the couch.
This is exactly what I needed. I've spent the last 3 months working tirelessly, spending about an hour 6x a week at the gym and have gained little strength and actually lost about 2 lbs. I also cut out all junk foods from my diet: I described this as a "cut' but something didn't feel right. Now I'm going to keep the same limits on my diet just eat more. I have no doubt this will lead to gains.
I really need this video. Thanks man. Going to watch
Hope it helps you out man! If you have any questions from it just post them in my forums! www.MuscularStrength.com/forum
I’ve been waiting for this answer for so long.. thank you so much for the help Scott!
Happy to help Jack! That summer bod is going to be looking AWESOME!! 💪🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thanks Scott
I needed to hear this..!!
More good stuff coming soon....!
You really saved my gym life with these skinny fat videos cause I was so confused for the longest time. Now I have a diet and workout plan thanks to you
That's what I like to hear, and that's why I make these videos! Keep up the great work my friend and keep us updated with your progress in my forums! www.MuscularStrength.com/forum
"Even if the wife wants to go out for dinner. I'll be like naah Bro"
Dude you do that and she's going kaioken on you 😂😂
I dunno man... she might Ultra Instinct..
The Agoge diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
May I ask what the agoge diet is?
I subscribed to you way back when you first started and you had great advice, and I just started watching you again this week and you look better and you're wiser and more knowledgeable. Watching your videos in the past helped mold the physique I have created today. I used to be 5'11/195 lbs and just a ball of meat haha but now I'm 165-170 lbs and pretty ripped and muscular, and I'm way stronger obviously. I do mostly bulgarian style stuff now(Hack dl, jefferson, zercher, etc.) Anyways, just wanted to let you know your videos took part in what I am today and please continue dropping knowledge and educating people the best ways to promote their own health and welness. Thanks and keep up the good work!
Thank you so much for uploading this! This issue has legit been my concern since I started working out. It was as if you read my mind.
I know a lot of people struggle with it, but hopefully you won’t anymore! 😁👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Great! Looking forward to your app
Thanks Scott. Great video. I’m armed with some more great information. You are totally dialed in for 2018. I’m excited for another great year from Your Chanel.
Thanks man!! I am PUMPED for this year too!! Let's make 2018 the best year yet!!!
ScottHermanFitness I’ll give that an Amen.
Amazing, just the video I needed actually.
I knew it.. that's why I posted it, just for you ;-)
Love your info and your sense of humor keep it up bro 😂👌
More good stuff coming soon brah 💪🏻👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I'm so glad you brought up us middle ground people!! Sharing this!
Thanks for the support Alyssa!!
Thanks scott. Been following you for years. Great vid as always.
Thanks for all the support Ray!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I smashed that like button.
Thanks my brotha.. you know dae wae
Scott you should do a video on metabolism and how it changes with age
That could be interesting! Would have to do more research on that. Thanks for the suggestion! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
www.livestrong.com/article/501141-what-age-does-your-metabolism-slow-down/
Woke up this morning thinking I have to eat more and then I see your video...just confirmed what I was thinking at the perfect time. Thanks
Scott you been keeping it real since 2011(when i first found you) you da man
Thanx Scott. You have the best answer ever on you tube.
You are really really unbelievable coach !
I am beginning to feel like I can start coaching from onwards. I am hugely indebted to you sir!
Great stuff Scott, too many people completely misunderstand this concept
Got to love the v shred add before real info lol
for many years you are honest when you say more good staff coming soon, always good staff
Sometimes even good stuff too 😛😛 haha. You know it’s always quality here!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
yes ready, good stuff always , sorry for language i'm Arabic haha
Just finished the video thanks you removed and solved a lot of my confusions and problems as always as expected from you
Awesome! So now you know exactly what to do before summer hits :-D
Man it's like my eyes are finally open to under eating! Good video Man! This is brain food, which means my noodle is making sick gainz!
Gaining knowledge might be the next best thing after gaining muscle 😉💪🏻
Awesome video Scott! Keep it up man :D
Thanks brotha!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thanks man!!!
You hair looks amazing this video!
Thank you! #HairGains
I Sub You Because you are true to the world of fitness....and because u don't just post videos, You take the time to like and respond to you're fans Comments! Good Job Scotty Boy!
Thanks Kyle! I wouldn't be here without all of you so I do my best to respond!
Thanks for the insight, Scott , u ah da best
You’re very welcome Joseph!
smashing the like button.!! excited for next week's video.
Thanks John! About 1.5k likes at the moment.. still a few more to go!
Greetings from Turkey ,Scott. Loving it - More good stuff coming soon :-) Also downloaded your application months ago, it is awesome, go ahead!
Thank you for a great, informative video. You explain in clear language.
Thanks for watching Sydney!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I've been wondering this for awhile, finally an answer
I’ve got the answers you need man 😎
Nice work man 👍🏻
Thanks man!
Smashed like button 1001 times, but blood UA-cam just counts it as one!
Oh well.. one is better than none! Thank you :-D My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Your videos seem to always come at the right tone for me... been cutting for a year, have dropped 65lbs and as of today bf% is 19%... I’m so tired of cutting...gonna bump up to maintenance for a while and just lift and hopefully see some improvement... don’t think I can take another month of cutting mentally...
You are my favourite youtuber!
Thank you so much!! You ROCK! 💪🏻
You are my motivation and inspiration oni-san in bodybuilding
Thanks bro, you are too kind! Keep training hard!
Awesome video. You earned a subscriber!
I’m gonna use that advise! 👌🏽
Let me know how it goes for you Sam!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
I’m not doubting someone like you with the experience to back it up.
I lost 60 lbs when I was fat, from 200 lbs to 140 in one year. I’m 5’6”. But I still had a small belly fat. Switched to weights and cardio with further calorie deficit and went down to 130 lbs but didn’t even have a flat stomach.
Then decided to gain muscles so did more weight training with the 250 calorie plus but gained a lot of belly fat (155 lbs). Then switched to only a 100 calorie surplus 5 days a week and a 500 calorie shortage two days a week (when taking a break from the gym). I’m gaining muscle and sloooooowly loosing belly fat. Not sure if I’ll ever lose that stubborn belly fat. I just finished my 3rd year of my health journey but only one year of real weight training.
I always watch my macros and I’m getting a well balanced meal with enough protein (1 g per pound body weight).
I guess my question is if I only can gain 12lbs of muscle a year, that’s 1 lb a month which means just a little over 100 calories a day should do. That means if I eat 500 calories surplus, 400 calories go to fat! Isn’t it?
Notification gang baby 💪🏻🔥
Yooooo!!!!! SQUAD!
Wow. I find this video a lot useful for me. This vedio deserves more likes and views.
Thanks for all the great videos! You and Athlean X have helped me drop from 188 lbs, 28% body fat down to 176 and 22%!
Awesome, glad I could help Peter!! Keep training hard man!
Another great vid
Thanks Dan!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Great video!
Thanks brah!! My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Scott you can't be messing with your wife if she's hungry and wants to eat 😂 😂
Haha that’s actually a good point man.. but I like to live life on the edge 😎😏
This was so helpful! I just started using the Lifesum app to keep track of my calories and the meals I’m eating.
Your nutritional tips in your videos have been very helpful. But i'd like to see you meal prepping. It would be great to see you with the food and seasonings and all laid out and seeing your meals to get a better idea of how to do it.
Do that video! Need that one 🏃💪💪
Let’s see those likes hit 5k then!!
ScottHermanFitness I can only like it once 😿 maybe if I smash it hard enough!!!!
Ill I need is that last layer of fat to go away and i know ima look shredded. Your videos always help Scott👍💪
Right on Jose the shreds will be here in no time! Glad I could help! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Hell yeah im ready!
Hey scott, almost 9 years im following your channel. Same and consistent contents. Lots of love from me
Wow 9 years?! You have basically been here since the beginning! Thanks so much man, you rock!!
ScottHermanFitness yeah bro, that time i was in high school , fat and far from fit. Now graduated engineering school, fitter and better. Took your channel as reference back then as a beginner. Guys please listen to this awesome guy!!
You are far too kind Alan, I'm just glad I could help you out man :-)
SMASHED THAT LIKE BUTTON!
AWWW YEAH!! Thanks bro!
finaly!! :D (btw love your videos)
Thanks Tim! Appreciate the support :-D
i'm ready and i was wondering...
i'm doing the cheat and recover program but at the same time i train handball, so i dont know if thats good for me or not beacouse my upper left abb starts to hurt alot.
Post in my forums with details about your injury for help! www.MuscularStrength.com/forum
Haven't waited till u say to smash the like button, first i like Ur video then only I view it.
Early like crew!! Thanks for the support man!
Great video Scott. Love how these are short and concise.... So if natural, there is kind of a limit to how big one can get? Would this also apply for strength?
There is a natural limit, or natural potential you can achieve yes, but it varies from person to person due to genetics etc. It probably applies to strength too. You just have to keep grinding to find it.. never stop pushing to get better though!! Break the limits man!! 💪🏻💪🏻
Perfect i love your vedioes thery're all helpful thank you 👍
Hey thanks for the tips man. I have been working out for 4 years and I roughly gained 15 pounds. Do you think that is good. But i think I would of gained more if I if I ate a lot more food. But I'm still pretty pleased with with how much I have gained. And I don't think I could have gotten this far without you so thank you very much Scott you're the greatest
You have made great progress Thomas! I see all your photos on the site. Granted you possibly could have gained more if you don't think you were eating enough, but 15lbs of muscle is still a lot! Proud of you man, keep training hard!!
ScottHermanFitness thanks man
Downloaded Dokkan battle from seeing one of your vidoes, now every night im playing that while rewatching DBZ haha
hahaha awesome man... its so addicting right?
I literally have to charge my phone 3 times a day i play it that much haha. Got to rank 50 in about a week
This is what I needed I’m 14 and thought that going on a calorie deficit would be the best choice to get that lean look or start to get it. I don’t have much body fat I’m just a bit overweight but now I know I just have to eat right and workout thanks!
Bettah!
Love my MA peeps.
MA represent!!
Im skinny fat,the worst of the genetics this video help me a lot, thanks
Happy to hear that it helped Charly!
Smashed the like button!
Thanks brotha!! 👍🏻👍🏻
Female fan here again!!!
Love your videos as alway, Scott!!!
I was wondering, could you please make one about tips to do one arm push-ups?
They look so awesome and I would love to try them out, but I can't do them yet.
Thanks!!! And great video as always!!!
Hey thanks Pau! Representing the lady hermanites :-D I sure can, that would be a good How To: video actually! Thanks for the suggestion!
Thanks, Scott!!! You are the best!!!! You are one of the few youtubers who always reply.
Plus, your videos are awesome!!! I always recommend them to my friends at the gym.
When they say: "You should do it this way", I always answer: "Nope. Scott says it should be done this way". 😂
Greetings from Mexico!!! =D
I write comments and he always call me Bro :( haha!, good suggestion the one arm push up, I wish I could do also a pistol squat!
Joanne S I'm sure he didn't realize you are a lady. LOL
But you go, girl!!! Your profile pic is amazing!!! =D
High five!!! 🖐️
Pau Snow Landeros thank you!, you too are getting gainzzz, keep the hard work!!
Thanks for the vid Scott, might the meal plan app be coming to the apple store in the future?
Yeah it is coming as part of my Muscular Strength app Declan, which is almost ready! Just sign up to the newsletter on my site to know when it goes live :-) www.MuscularStrength.com
ScottHermanFitness awesome! You are totally the man, love your new site. Just became a member!
Legendary saiyan👌
Damn right brah!! 💪🏻💪🏻👏🏻👍🏻
ive been lifting hard for a while seeing some muscle gain but retain that fat, looks like a few more calories is the answer! thanks!
Probably is! Just make sure you calculate your macros properly. Post in my forums if you need some help! www.MuscularStrength.com/forum
ScottHermanFitness I added some more calories to each meal and I was amazed how I didn't feel the need to snack between meals and was sustained all day, I'll keep at this and see how it works with my training! Super stoked and I look forward to hitting over 9000
My Man!!
My Deadpool! :-D
Scott knows what I'm asking I swear ...just this morning i watched your old video on gaining muscle or losing fat and how much to eat with your small board and marker xD
I read minds bruh!
Great vid
Thanks brotha!
5:49 ; he said TD, hee hee 🤣
Great video Scott, I always appreciate how accessible and well-researched your content is! Question for you - if I'm a bit overweight but with poor muscle definition, why is eating enough food so important for muscle growth? My body obviously has fat reserves lying around, and those are theoretically there for the purpose of energy storage. So for my muscles to grow and to lose weight at the same time, why isn't it more effective to go into a calorie deficit and have my muscles rely on burning my fat reserves for energy and growth?
That is effective, but really only if you’re a newbie. If you’re not a newbie, even if you have excess fat, it’s still going to be hard for you to build muscle in a deficit. Your fat stores aren’t going to turn that into a surplus, so you still need to be eating enough that your muscles have that extra energy coming in to grow. But like I say, it’s different as a newbie.
Make sense?
Yep, makes total sense. Thanks!
Damn this video seems it was made just for me 😋 thanks scott
Of course! It was made for every average guy 😁😁 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
ScottHermanFitness hahaha 😂
they're STAHHHHHVIN
STAAAAHVIN brah!
could you show us what u look like with bad posture/lighning vs good posture/lighning ? been training for a year and i made quite good progress (thanks to you :) ) but im starting to realise how much those 2 factors are important
I have done a few videos actually where lighting wasn't great and people thought my abs disappeared haha. Just focus on continuing to train hard and being the best YOU can be.. you're your only competition ;-) Post in my forums if you want some advice on your training though! www.MuscularStrength.com/forum
I always hit this road... sigh... i train hard but my eating is always F’d up. Thanks scott.
Thanks you... Due to wrong videos I was into cutting in which my body fat was only 17% and I started lose weight and can't continue my normal routine. But this helped me
hahaha calls his wife bro. I lol'd.
She is my bro 😛
Scott has adapted to the meme lyfe
Memes just make things so much more fun haha 😁
Nice video... But where is the "before we get staaaaahted" ???
Greetings from Greece!
Hey greetings Greece! It's been almost a year already since I was there! And maybe I'll bring the before we get STAHTED back in the next video ;-)
ScottHermanFitness haha nice!!
Really? Were you on vacation or for business? Island or city?
Thats left pec really felt the starving for food comment 1:58
Haha the chesticles need their food!!!
SMASSSSSHED THAT LIKE BUTTON
Thanks brah!!!! 👍🏻👍🏻👍🏻👍🏻 My app and Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs
Thanks for the video, Scott. I’m beginning to cut for the first time and, like everybody, I’m always concerned about losing gains. BF% is around 22 right now, but I don’t look overweight. I always eat clean (good diet, no fast food or sweets), but have always had a hard time losing body fat. Never had a six pack, even when I was a long-distance runner. Would doing high volume workouts be better than cardio if you’re trying to lose fat and keep gains?
I wouldn't say better, but helpful, sure. The best thing you can do is keep your carbs low, protein high, and maintain INTENSE workouts including strength training to give your muscles a reason to say. That will help maintain as much mass as possible while cutting fat. Post in my forums if you need more help! www.MuscularStrength.com/forum
Thx Man :)
Where do we calculate our TDEE? Thanks for the video as always!
Use the calculator on my site! muscularstrength.com/mealplan
Good advice, Scott.
These past five months, I’ve really started to track my macros closer than ever and am starting to see results like none other.
Question: Is eating after 10pm a poor decision? I’ve read some stuff around that it lead unwanted fat gains.
It's amazing what a difference tracking can make. There's really no 'bad' time to eat or a time when you need to put a curfew on your eating. What you might want to do is limit carbs really late at night. Personally I like to snack on leafy greens and/or protein if I get cravings before bed.
I will keep note of that. Thanks, Scott, and keep up the GREAT work!!
Now you i can call natural, good vids
Thanks man! #Natty4Life
I'm 6'4 220 with a very good physique for the most part. My only is my abs still have a little fat preventing them from really popping unless i flex them. How should i turn this around?
Muscles r staaaavvinng
STAAAAAHVIN!
Hey Scott, so after watching this video I'm still a bit confused. I have fairly good muscle definition, but I still have a bit of flab on my lower stomache (I've been lifting 2yrs btw). I have been doing a mild cut combined with some extra conditioning, and now I am wondering if that is the right way to go, or if I should be eating at maintinence? Thanks (also sorry if you gave clear instructions in the video and I didn't realize)
Well what do you think your body fat % is at the moment? If it's around 20% it's a good idea to keep cutting, but if it's more like 15% then it's time to get back into that lean mass phase! Post in my forums for more help - www.MuscularStrength.com/forum
I think this video was made for someone like me. I've been Lifting for about a year-and-a-half now seeing great results but I'm sitting around 16% body fat in this really weird gray area where I'm not sure if I should be eating less or more. So let me just make sure I grasped the concept, I should be eating at a 250 calorie Surplus for muscle gaining and as a bonus the fat will fall off? Or I should be eating it at 250 calorie deficit? My goal is to be around 12% body fat for the summer. Thanks for the video Scott! theyre really informative and they've really help me on my journey to Fitness.
Yes I would stay in a surplus for now, and if you keep it small you will limit fat gain and maybe even shed a little bit if you're only in your second year of lifting. Keep the carbs low-ish and then maybe start a cut abour 4-6 weeks before summer, at which point you should have gained a bit more mass but not too much fat to make the cut too difficult :-) Hope that helps! Post in my forums if you need more help! www.MuscularStrength.com/forum
His accent lives rent free in my head.
Does it matter if you have strict eating program or just filling your macros with different food every day (not junk food)?
Doesn't really matter as long as it's mostly good quality food and it's helping you hit your macros! Post in my forums if you're unsure about anything! www.MuscularStrength.com/forum
Those bangs are off the scale!
Bangs?? My hair?
Iv been lean bulking 2 year solid biggest iv ever been while been so lean quality lean mass can't wait to cut you need to know exactly how to feed your body to grow its as simple as that
So true bro! Everyone is different and you just have to find the magic numbers for yourself through trial and error. Keep up the good work!! My app and my Cheat & Recover program are almost here.. you ready?! muscularstrength.com/Full-Workout-Programs